Yadda za a dafa haddock. Girke-girke da kayan lambu da kuma 'yan wasu zaɓuɓɓukan

Haddock jita-jita, da girke-girke da za ka gani a kasa, suna da amfani da kuma gina jiki. Wannan wajen manyan arewacin kifi samu a cikin free kasuwa, don haka saya shi a duk ko a cikin wani nau'i na manyan aiki fillets ba zai zama. A lokaci guda, da nama ne ba ma m (kamar mafi yawan cod), amma mai arziki a cikin ma'adanai da kuma bitamin. Saboda haka wasu har, rage cin abinci, musamman a lokacin da steamed, Stew ko gasa a cikin tanda.

Haddock: girke-girke da kayan lambu

Yana kyawawan asali haske abinci za a iya dafa shi a matsayin abincin rana ko abincin dare. Kayan lambu, a tare da kifi yi da tasa musamman dadi, da kuma da-zaba ganye samar da wani mai ladabi da dabara dandano. Saboda gaskiya cewa da tasa ya jũya ɗanɗana, shi na dauke da mafi ƙarancin adadin kuzari.

A shelves na fillets haddock (da girke-girke na shirye-shiryen a mafi yawan lokuta unsa da amfani da zažužžukan ba tare da kasusuwa) bukatar dauka a kan rabin zucchini da kuma eggplant, ja da kore kararrawa barkono, gishiri dandana, ganye (tafarnuwa, Sage, thyme, baki da kuma dadi barkono) , a kananan albasa da lemun tsami. Har ila yau, wani bukata 100 ml broth, wanda za a iya maye gurbinsu tare da bayyana ruwa idan ake so.

Da farko, an yi tattalinta kayan lambu: wash, mai tsabta, zucchini yanke zobba da eggplant, barkono - tube, albasa - datsattsen naman tafarnuwa da siddan kamar yadda finely kamar yadda zai yiwu. Nan kuma ci gaba da aiki na kifi. Ya kamata a wanke da kuma bushe napkins, gishiri, yayyafa tare da lemun tsami ruwan 'ya'yan itace da kuma yayyafa da ganye (za su iya zama duka biyu bushe da sabo, ta amfani kawai da yankakken ganyen a karshen harka).

Sa'an nan ka ɗauki jita-jita, da mafi kyau yumbu zafi-resistant, amma yana yiwuwa da kuma karfe, an sanya a gauraye da kayan lambu da kuma yada a saman kifi, yayyafa da barkono, rufe da murfi da kuma Stew a cikin zafi tanda, don rabin awa. Ku bauta wa wannan tasa kamar yadda ka iya da wani gefen tasa (dace dankali ko shinkafa), kazalika da dabam- dabam.

Haddock: girke-girke a wani skillet

A wannan embodiment, kifi ne kadan adadin kuzari fiye da a baya shekara, saboda da frying man fetur, amma wani lokacin shi za a iya tsananin sonta take kuma ba sosai lafiya jita-jita. 300 g fillets bukatar lemun tsami, gishiri, paprika, kayan lambu mai for frying.

Ya kamata ka kuma shirya yi jita-jita a gaba, wanda za a kawota haddock. Wannan girke-girke ne sosai azumi, da dukan tsari na shirya don ciyar ba fiye da minti 10, wanda shi ne wani indisputable amfani. A kan wani tasa, wanda aka yi liyi da kifi, za a iya yada da latas leaf, yada sabo da kayan lambu da kuma ganye.

Fillets ya kamata a wanke, bushe, gishiri da kuma zuba cikin lemun tsami ruwan 'ya'yan itace da kuma toya a preheated skillet, zuba mai a garesu. Yi kifi baza a kan wani tasa da kuma ado da greenery. Kamar yadda wani gefen tasa ana amfani da sabo kayan salad ko mashed dankali.

Haddock: girke-girke da lemun tsami da kuma shinkafa

Delicious, sauki, amma a lokaci guda gina jiki tasa za a iya aiki a kowane lokaci na rana. Allah zai sanya lovely abincin dare, a Hearty amma ba nauyi abincin dare da kuma ban mamaki karin kumallo.

A daya rabo 50 g kifaye dauki kwata kwararan fitila, wasu kayan lambu mai, 50 g shinkafa da 2 quail qwai. Wani muhimmin kayan yaji: turmeric, paprika, Curry manna, da kwata na lemun tsami da kuma kadan greenery.

Da farko Boiled shinkafa a salted ruwa, bisa ga umarnin a kan kunshin, sa'an nan kifin domin minti 10, bayan da aka sanyaya kuma disassembled ga zaruruwa. Qwai kamata kuma ya kasance a shirye-sanya da kuma free. Soyayyen a kayan lambu mai tare da yankakken albasa, da zaran ya zama m, ƙara duk da kayan yaji, sa'an nan shinkafa, da kuma motsa su 5 da minti yada kifi, sai nan da nan a yanka, a rabin qwai. Da ƙãre tasa aka yafa masa lemun tsami ruwan 'ya'yan itace da kuma yayyafa da ganye.