Yadda za a koyi yi wasa wasan kwallon raga ba tare da shiri?

Idan kana da wata tambaya game da yadda za su koyi su yi wasa da wasan volleyball, abu na farko da ya yi - shi ne yin rajistar a cikin wasanni sashe, yana ta koyar da zaba da'a. Wasan kwallon raga ne daya daga traumatic wasanni, don haka shi ne bu mai kyau da za su gudanar da horo a karkashin kulawa wani gogaggen kocin. Idan ka tambaye wani wasanni malami a kan yadda za a koyi wasa volleyball, watakila, kowa da kowa zai ce cewa asirin samun nasara a duk wasanni ne, na farko, don so da kyau, kuma mafi - juriya da kuma na yau da kullum motsa jiki. Na biyu muhimmanci al'amari, wanda ta fara da koyon wasan - Waɗannan su ne dokoki.

dokoki na wasan

Babban halayen wasan na volleyball - wani mai siffar zobe ball kuma net miƙa a cibiyar bisa dukan nisa na volleyball kotu. 2 teams da hannu a cikin wasan an hada da 6 rãyukansu ba. The site na kowane dokokin conventionally kasu kashi 6 zones bisa ga yawan 'yan wasa. A farko line na raga zone ne 3 hari a karo na biyu layi - 3 kariya zone. Ciyar da player ne a karo na biyu line zuwa dama (1 zone).

A nan ne tsari na 'yan wasa a cikin wasan na volleyball. Play zama da dama jam'iyyun, kowanne daga abin yana muddin wani daga cikin teams bai karba 25 maki. Points count zuwa da kai hare hare tawagar lokacin da ball shãfe bene a abokan hamayyarsu yankin. A sakamakon haka, nasarar taka leda daga abinci, da ball kõma, zuwa ga m tawagar. Bayan da miƙa mulki tsakanin teams batting dama 'yan wasan maye gurbin juna a matsayin by motsi da contingent zones kewaye iri na agogo. Schematically, wasan kama da wannan: kwallon da aka saka a cikin play tare da jerawa na daya daga cikin kungiyoyin nan taka leda a 3 touch da kuma aika a kan net ga abokan hamayyarsu wasan filin.

asali dabaru

Bugu da ari, domin mu fahimci yadda za a koyi yi wasa wasan kwallon raga, kana bukatar ka Master da asali dabaru da kuma abubuwa na wasan. All ayyuka yi da 'yan wasa a lokacin wasan, ya fada cikin biyu Categories: Appliances zargi da tsaro kayan aiki. A mafi muhimmanci kashi na hari - wani abinci. Ta na da dama iri, iri dabam-dabam a cikin karfi na tasiri da kuma aiwatar da dabarun. Wanne shirin ciyar da babba mafi samuwa a cikin version ga waɗanda suka yi kawai fara wasa. Wasan kwallon raga a wannan harka za su taimaka da mafari a ci gaba da jiki ƙarfi da daidaituwa. Yin wannan biyayya kamar haka: da ball da aka dauka a hagu yayin da dama da aka rubuta da baya da kuma sama don haka abin da hannãyen su a kunne matakin. A hagu kafar sa a gaba, da kuma jiki nauyi da yake a kan daidai. Sa'an nan da ball da aka jefa mike (har zuwa 60 cm sama da kafada) da kuma a wancan batu mai kaifi motsi na hannun faruwa ball harbi. A wannan lokaci, jiki leans gaba da dan kadan da kuma, sabili da haka, cibiyar nauyi ne canja zuwa hagu kafar, wanda shi ne ya zo.

Don wani tunani na yadda za a koyi yi wasa wasan kwallon raga ba a iyakance ga ikon daidai tambaya, kana bukatar ka koyi a kalla wani muhimmin kashi volleyball - karbi ball.

Domin samun daga matsayin kasa feed ƙafãfunsu sanya kafada-nisa baya da kuma lanƙwasa a gurfãne. Hands folded a cikin kulle da kuma jingina a gaba da kuma saukar. Hannu da dantse ya zama kamar yadda ake rufe (don ƙirƙirar wani m tushe don karbar ball).

A wasan kwallon raga abubuwa na kai hari da kuma tsaro ne daidai da muhimmanci, m hari ne ba zai yiwu ba ba tare da daidai liyafar da ball.