Yadda za a sha ruwa ya yi rashin nauyi? Tukwici da dabaru

Ruwa ne da muhimmanci ga dukkan abubuwa masu rai. Godiya mata, da za'ayi duk tafiyar matakai na rayuwa da kuma halayen a kowane kwayoyin.

Lokacin da akwai kasa da yin amfani da ruwa mai tsabta da rinjayar duk tsarin na jiki, shi ne ba da hanya mafi kyau rinjayar da bayyanar: da gashi zama bushe da maras ban sha'awa, da fata hasarar da elasticity da kuma shelled, kusoshi zama gaggautsa. Kuma a general alheri tabarbarewa.Idan: m ciwon kai, dizziness, gajiya da wani rauni faruwa, rage yadda ya dace da kuma aiki.

Excellent kiwon lafiya, da lafiya da kuma kyau bayyanar, da nishaxi, - duk wannan ya zama gaskiya, ku ne kawai ya kamata su sani yadda ya kamata sha ruwa. Don rasa nauyi, shan gwamnatin ne mai muhimmanci.

Ruwa na inganta nauyi asara, kuma a nan ne me ya sa:

• Ya zo a biochemical tsari mai aiki a cikin jiki yana bukatar ruwa. Narke kitsen Kwayoyin suna iya kawai cikakken da ruwa.

• Ruwa taimaka wajen kawar da gubobi.

• Tare da m nauyi asara za a iya lura flabby da sagging fata. Kiyaye dace sha gwamnatin, za ka iya tabbata cewa fata ne yãgaggun leɓɓa kuma supple.

• Manne ga m rage cin abinci ma, kana iya samun gajiya, apathy, ciwon kai, wannan shi ne shaida daga cikin rashin ma'adanai (magnesium, aidin, baƙin ƙarfe, alli). Zai taimaka wajen warware matsalar da tsarki ruwan kwalba.

Nawa ruwa ya kamata ka sha? Amsar wannan tambaya za a iya samu ta hanyar jawabin da wasu lissafin.

A ranar da 450 grams na nauyi shi ne shawarar sha akalla 14 g na ruwa. Ka nauyi, misali, - 80 kg, rarraba wannan adadi da 450, ninka sakamakon da 14 don samun sakamakon - akalla 2.5 lita kullum. Wadanda suke so su rasa nauyi, ya kamata ka sha wani ƙarin 500 ml.

Yadda za a sha ruwa ya yi rashin nauyi? A cewar da yawa gogaggen nutritionists, gilashin dumi ruwa, bugu a kan komai a ciki, accelerates da metabolism, wanda ya inganta nauyi asara. Zai zama da amfani na minti 20 kafin cin abinci abinci sha gilashin tsarkake ruwa. Wannan gudãnar up jikewa da kuma hana overeating.

Ya kamata a tuna, da kuma cewa wani lokacin da na jin ƙishirwa ne kuskure na yunwa, don haka kafin a ci abinci tare da wani abu gina jiki, kokarin sha a kananan yawan ruwa. Ka tuna, duk da haka, da cewa sauyawa daga wani cikakken abinci da ruwa za su iya haifar da tsanani kiwon lafiya matsaloli.

Lokacin da wasan motsa jiki da muhimmanci a tuna game da yadda za a sha ruwa ya yi rashin nauyi ka iya ba tare da dehydration da zafi fiye da kima na jiki.

A lokacin horo da ruwa da aka saki a cikin nau'i na gumi, a kan lissafi na jiki zafin jiki ne na al'ada, da kuma jiki ba overheat.

Isasshen ruwa ci a lokacin horo ne da muhimmanci sosai ga jimiri da kuma kara yadda ya dace da ikon da aerobic motsa jiki. Bugu da ƙari, dehydration rage cushioning gidajen abinci, samar da su su mai saukin kamuwa zuwa rauni.

Nawa ruwa sha a lokacin motsa jiki? Yana bada shawarar ga 2 hours kafin horo sha kimanin 0.8 lita na ruwa ga 10-20 minti - 1 sauran gilashi. A lokacin horo, bayan da lapse na kowane 10-20 minti bi ta shan game da 0.3 lita na ruwa. Bayan aji bugu ruwa (1.5 lita) don taimaka madadinsa danshi a sakamakon jiki exertion.

Sanin nawa kuma yadda za a sha ruwa ya yi rashin nauyi, yana yiwuwa a cimma tasiri da kuma] orewar sakamakon a takaice in mun gwada lokaci.