A cakuda for kara kebantattun na 'ya'yan itace dried. Girke-girke bitamin mix

M na numfashi kwayar cututtuka lurk dukkan mutane, musamman yara da mata da kuma maza da rauni rigakafi. Yau a Pharmacy sayar da yawa daban-daban kayayyakin, a matsayin wani ɓangare na abin da ya ƙunshi wani iri-iri na bitamin. Da farko, da kudi masu tsada sosai, kuma abu na biyu, shi ne ba halitta kayayyakin. Amma kana so ka yaro yana amfani da na halitta bitamin. Wannan ne da muhimmanci musamman a cikin kaka da kuma hunturu lokaci, a lokacin da ganiya auku colds.

Yau muna magana game da mai kyau ga kayan aiki da karfafa jiki ta defenses, wanda zai iya dafa kowace mace. Wannan cakuda ya inganta kebantattun na 'ya'yan itace dried. Har ila yau, sanin abin da kayayyakin suke kunshe a wannan halitta magani da kuma abin da kaddarorin kowane bangaren.

Lokacin da fili shi ne amfani da dadi bitamin?

A cakuda for kara rigakafi na bushe da 'ya'yan itatuwa zai ba zato ba tsammani a lokacin colds, kwayar cututtuka ko sauki spring avitaminosis. A gaskiya ma, bayan da hunturu a kan shelves akwai wani halitta lafiya da 'ya'yan itatuwa da kayan lambu, saboda haka kana bukatar ka cika reserves bitamin da kaina dafa abinci.

A bitamin cakuda ne da amfani idan akwai mutum yanayi kamar:

• Gajiya.
• Drowsiness ko, conversely, rashin barci.
• Janar malaise.
• Gaggautsa kusoshi, gashi hasara.
• peeling na fata.

Wannan wani bangare ne na halitta na rigakafi-haramta motsa wakili?

A cakuda hada da wadannan sinadaran:

• lemun tsami.
• zuma.
• walnuts da kuma bushe da 'ya'yan itatuwa (apricots, zabibi).

Wadannan su ne babban aka gyara, amma akwai shi ne mai yiwuwa a sa 'ya'yan ɓaure, kwanakin, prunes. Maimakon walnuts bada shawarar yin amfani cashew, gujiya, almonds, pistachios, hazelnuts, Pine kwayoyi, da sauransu. Af, da 'yan taimako da pancreatitis, gastritis da kuma na ciki miki. A cashew iya rage matakin na cholesterol a cikin jini. Amma duk da haka sun, sabanin mafi kwayoyi, ba sa allergies. A dadi almond ƙunshi wannan adadin Organic acid a matsayin walnuts. Saboda haka, za ka iya gwaji da kuma ƙara da kuka fi so abinci dandana.

Girke-girke na bitamin mix

Ga misali preform ake bukata na asali sinadaran: kwayoyi, zabibi, zuma, bushe apricots da lemun tsami. Bushe da 'ya'yan itatuwa da kwayoyi da ake dauka a cikin wannan adadin - 200 grams. Sa'an nan da zuma za bukatar 3 tablespoons. Lemon ya zama na matsakaici size.

Dokokin na miyagun ƙwayoyi bitamin cakuda:

• Dried 'ya'yan itace sa a tukunya da kuma zuba tafasasshen ruwa minti 10.
• Lambatu, da damar su bushe sinadaran.
• Datsa kawar da dutsen (idan sun kasance asali akwai).
• Tsabta walnuts, wanke su a karkashin ruwa yanã gudãna zuwa karin hulls wanke kashe.
• Lemon a tsoma a ruwan zãfi for 2 da minti, sa'an nan, ba tare da shan shi daga cikin tukunya, don ba da damar zuwa kwantar. Wannan ne yake aikata domin kwasfa a karshen mu samu taushi, da kuma duk haushi ne tafi.
• Lemon yanka a kananan yanka, mu rabu da duwatsu zuwa bitamin cakuda ya juya zuwa ga haushi.
• Gungura akayi daban-daban bushe 'ya'yan itace da lemun tsami a cikin wani nama grinder ko blender.
• Mix dukan sinadaran da wani ruwa, ba sugared zuma.

A resultant cakuda inganta kebantattun na bushe 'ya'yan itãcen marmari, zuma da lemun tsami, kuma dole ne dole a adana a cikin firiji a cikin wani gilashi kwalba, tam shãfe haske murfi.

m alamu

• Kwayoyi da nika da kyawawa don zafi da frying kwanon rufi ko a cikin tanda. Af, domin bitamin cakuda shi ne manufa domin irin goro, farashin wanda, duk da haka, ya ƙara kwanan nan muhimmanci. Yau, a manyan kantunan peeled 'ya'yan za a iya sayi for 600 rubles da 1 kg. Amma ba za ka iya yi in ba haka ba: je kasuwa da kuma saya daga grandmothers irin goro. Farashinsa a wannan harka zai zama sau da yawa m fiye a cikin shagon. Bugu da kari, cikin kaka, a Bugu da kari ga kunshin har yanzu nasyplyut karin dintsi na kwayoyi.
• Tsaba suna amfani da shiri na cakuda (zabibi, bushe apricots, prunes da kuma kwanakin) baya sharkaf kyawawa. Tabbata a yi wannan, idan wadannan sinadaran ne bushe.

• Akwai irin wannan cakuda ba zai iya ci sanyi abinci, yana da matukar dadi. Ideal mu hada shi da shayi.
• A halitta immunostimulant musamman da amfani don amfani ga mutanen da suke da wani nauyi jiki aiki.
• Mutane masu fama da cututtuka na gastrointestinal fili, a cikin cakuda ba zai iya ƙara lemun tsami, domin shi ne, a gaskiya, da acid.
• Don yara har da riba aka ci wani amfani magani, inna iya dafa daga shi alewa. Don yin wannan, mirgine kananan bukukuwa da kuma mirgine su a cikin kwakwa flakes. Za ka ga cewa a matsayin wani yaro zai tambayi irin snacks.

Yadda za a yi wata halitta immunostimulant?

Vitamin mix zai daukaka kara zuwa biyu manya da yara. Dauki wannan kayan aiki za ka bukatar a wannan sashi:

• Yara daga shekaru 3 - 1 teaspoon sau 2 a rana.
• Manya - 1 tablespoon sau uku kullum.

Kids karkashin 3 years old kamata ba za a ba da wannan mix domin ya ƙunshi allergens kamar zuma da kuma kwayoyi. Amma ba za ka iya je da sauran hanyar da: maimakon sa zuma Berry jam kuma kwayoyi da kuma bai ƙara.

Properties na bushe apricots

Amfanin bushe apricots ga jiki mafi. Wannan bushe 'ya'yan itace ne mai arziki a cikin fructose, sucrose da glucose, shi ya ƙunshi potassium, magnesium, alli, pectin, bitamin B5, kazalika da Organic acid, abu daga jikin nauyi karafa da kuma sauran abubuwa masu cutarwa. Kuraga sakamako a kan jiki kamar haka:

• Ya taimaka wajen sauri warke bayan da aiki, replenishing baƙin ƙarfe Stores.
• Ya rage illar bayan aikace-aikace na antibacterial kwayoyi a lokacin da yake rashin lafiya.
• Yana replenishes da wadata da na bitamin a cikin jiki, saboda abin da na rigakafi da tsarin fara aiki mafi alhẽri.
• Qara samuwar jini Kwayoyin, don haka wannan ya nuna da bushe 'ya'yan itace ga mutanen da fama da anemia.
• Yana fid da jiki daga toxins, ne mai kyau diuretic.
• Lowers cholesterol.
• Yana da wani m m awo da fitowan da ciwon daji.
• Yana goyon bayan al'ada hormonal auna.

Amma tare da duk m al'amurran da bushe apricots amfana da kwayoyin iya rage, da kuma 'ya'yan itace dried, kuma ya aikata cũta ga mutum, idan ya zavi ba daidai ba bushe apricot. Alal misali, wasu masu sayarwa suna bi ta sinadaran abubuwa domin ya kara samfurin shiryayye rayuwa da kuma inganta ta bayyanar. Saboda haka, kana bukatar ka saya bushe apricots kawai amince shafukan. Kuma da bushe 'ya'yan ba za a dauka domin mutanen da fama da kiba, ko da ciwon da shi rashin lafiyan dauki (rash, kumburi, itching).

Kadarorin irin goro

Wannan shi ne mai kyau sashi domin bitamin cakuda m inganta rigakafi saboda da abun ciki na polyunsaturated m acid da kuma bitamin E. gyada qara overall jiki. Yana kuma lallai rinjayar da tsakiya m tsarin da kwakwalwa, ya hana tsufa, yana da hypoglycemic kuma anti-ƙari sakamako, inganta jini danko.

A Properties na kudan zuma kayayyakin

Lemon, zuma, bushe apricots - cakuda wadannan sinadaran dauke da bitamin A, B, P, potassium, jan, pectins. Ã'a, mafi yawansu duk wadannan abubuwa ne da amfani a cikin samfurin na beekeeping. Gaskiyar cewa zuma ne da amfani, ko da kadan yara sani. Wannan samfurin kara habaka rigakafi, yana da antibacterial da anti-mai kumburi Properties.

Mutanen da suka kullum amfani da zuma don mayar da jiki ta defenses, ce a wani babban dace da kuma mai kyau yanayi. Amma da ya ce kawai cewa wani karfi mutum daga cikin wa karfi rigakafi. Bayan duk, waɗanda mutanen da suka sau da yawa wahala daga numfashi cututtuka, koka wani mummunan yanayi, gajiya, gajiya. A zuma stimulates ci, activates kwakwalwa aiki, ya mayar da aiki da zuciya da jijiyoyin jini tsarin.

An muhimmanci yanayin! Wannan kudan zuma samfurin dole ne na halitta. Kawai sai cakuda for kara rigakafi na bushe 'ya'yan itãce, kwayoyi, zuma zai zama gaske m.

Amfani Properties na zabibi

Bushe, 'ya'yan itãcen inabi dauke da kusan guda bitamin, kazalika da bushe apricots. Bugu da kari, da zabibi sun Bioton kira Vitamin H. The bushe 'ya'yan itãcen marmari inabi ne sosai arziki a cikin potassium, kuma sodium.

Amfani Properties na zabibi:

• Wannan samfurin ne mai arziki a cikin baƙin ƙarfe, don haka ne shawarar for anemia.
• Boron, wani ɓangare na zabibi, al'ada da inganta harkokin alli sha a cikin jiki. Saboda haka, mutane da osteochondrosis da kuma osteoporosis bada shawarar a yi abinci da bushe 'ya'yan itãcen marmari inabi.
• A zabibi da yawa potassium, don haka wajibi ne ka yi amfani domin mutane wahala daga zuciya da jijiyoyin jini cututtuka.
• Kuma mafi muhimmanci - wannan samfur mai yawa antioxidants, kamar oleanolic acid. Wato shi kare Kwayoyin da free radicals, sa'an nan ƙarfafa mutum rigakafi da tsarin.
• Zabibi taimaka tare da colds, na taimaka wa m kau na SARS bayyanar cututtuka: ciwon makogwaro, tari, hanci cunkoso.

Properties na lemun tsami

Wannan Citrus taimaka ga colds: ya hana ci gaban da pathogenic kwayoyin. Shi ne mai arziki a cikin bitamin C, wanda taimaka yãƙi SARS.

B bitamin da ake samu a lemun tsami, rage gajiya, daidai a barci, sauqaqa ciki, ya ba mutum ƙarfin hali. B bitamin A, ma, wani bangare ne na wannan Citrus, da amfani ga hangen nesa. A lemun tsami kwasfa inganta narkewa da rage gas.

A abũbuwan amfãni daga cikin cakuda

Irin wannan dadi magani da shi wajibi ne don yin mutanen da suka gurgunta kebantattun ko uwaye kiwon matasa da yara. A abũbuwan amfãni daga wannan gida samfurin:

• Halitta shirye-shirye.
• 100% sakamakon.
• Araha farashin. Magunguna da aka sayar a Pharmacy, ne yafi tsada gida wannan cakuda. Bugu da ƙari, mafi yawansu ba su kasance mãsu halitta, sabili da haka, za su iya haifar da rashin lafiyan halayen.

ƙarshe

Kwayoyi da kuma bushe 'ya'yan itãcen marmari, zuma da lemun tsami - mai tsaron ɗakunan ajiya na amfani abubuwa a cikin yin amfani da kebantattun cewa qara wani mutum da ya ba da wahala daga kwayar numfashi cututtuka, ko annoba da mura. Wannan amfani cakuda za a iya shirya a gida. Yanzu ba ka bukatar zuwa kantin magunguna a sami mafi wajen domin rigakafi.