A nama a cikin tanda - maza cin abinci

Abin da nutritionists jayayya game da hatsarori ko amfanin nama, wannan samfurin shine har yanzu mafi mashahuri. Hakika, ba ka da zuwa ga jayayya game da illar da soyayyen abinci, amma akwai mutane da yawa hanyoyi na dafa abinci, ba da damar don rage adadin Carcinogens kafa a lokacin da frying.

Naman alade, da naman sa, rago, ko kaza, Goose, wani nama dafa shi a cikin tanda, ya ƙunshi wani m na cutarwa abubuwa, amma yana da wani mamaki m dandano, m dandano.

A nama a cikin tanda dafa shi a hanyoyi daban-daban. Zai yiwu mafi sauki hanyar dafa nama ko naman alade a hannun riga. A tsari ba daukan lokaci, kuma sakamakon haka ne m. A babban yanki na boneless nama goge ki da gishiri, barkono, da kuma sa'a fiye da kuma mustard. Aika da a cikin firiji na dare. Safe yanki yadda ya kamata lubricated mayonnaise, da aka aza a cikin yin burodi hannun riga, sanya shi a cikin wani tanda wanda zafin jiki ne 200 °. Bayan kimanin awa daya wajibi ne su runtse da zafin jiki zuwa 180 °. Bayan 2 hours, flavorful da m nama shirye.

Za ka iya dafa nama a cikin tanda a kan gasa. Don ɗanɗane shi ba zai bambanta daga ƙaunataccen barbecue. Mafi m carbonate swine. Wannan bangare na kashin baya da karankarman ƙirji dole ne a yanka sabõda haka, kowane yanki na dauke da haƙarƙari. Gama guda ya kamata marinate for 1 hour. Marinade girke-girke ma sararin. Mafi na kowa - gaurayayyen mayonnaise. Daga cikin muhimman aka gyara a cikin wani marinade hada da albasa da sauran kayan yaji, da kayan lambu suna zaba bisa ga dandano. Portioned manyan guda na da kyau-lubricated haka miya, gishiri, barkono. Kuma sa'o'i uku daga baya sanya, a tanda, shiryayye. The ruwan 'ya'yan itace ba malalo a cikin tanda, karkashin gasa kwanon rufi ne mafi alhẽri canza. Lokacin da na sama na zai zama jã, inverted guda. aiwatar daukan yawanci ba fiye da awowi shida a zazzabi na tanda, 180 °.

Idan ka gida tanda, yana mai gasa da kuma Skewer da naman za a iya dafa shi a cikin tanda a kan wani tofa. Yana bukatar naman alade wuyansa, da goge ki da gishiri, a cakuda da barkono, kayan yaji dandana. Yana dole ne sosai tam ƙulla wani auduga thread don samun wani "tsiran". A mafi m meshes wuyansa, da juicier karshe samfur. A sakamakon "tsiran" m sa a kan tofa a karkashin ta canza tire da tattara 'ya'yan itace. Bada zuwa tsaya ga 3 h. A mafi wuya bangare na wannan girke-girke - ba rakumi da sakamakon ƙanshi, jira har sai da nama ne gaba daya dafa shi.

Mutane da yawa gourmets fi son ka dafa nama a cikin tanda a Faransa. Daya daga cikin zabin ne kamar haka. Yanke cikin bakin ciki yanka nama, naman alade, kaza, ko da, yada a kan yin burodi sheet, oiled. Yayyafa albasa, gishiri, da kayan yaji. Suya a saman dankali, da albasarta sake. Za ka iya ƙara sabo farantin na tumatir, gasa eggplant, kararrawa barkono, da kuma wani sauran kayan lambu. A sakamakon "dariole" smeared mayonnaise, aka yafa masa wata Layer na grated cuku. A zafin jiki a cikin tanda ya zama dan kadan mafi girma daga 180 °. Da zarar da cuku da aka rufe da zinariya ɓawon burodi, da tasa a shirye.

Mutane da yawa gardamar cewa fi so namiji nama a cikin tanda - soyayyen naman alade hakarkarinsa. Su ne sosai sauki shirya. Naman alade hakarkarinsa (manyan guda) suna shafa tafarnuwa, gishiri, an sanya a cikin tanda. A saman for dandano iya sa thinly sliced lemun tsami ko vinegar to yayyafa da karankarman ƙirji. An hour daga baya, da ruwa da kuma kitse, suka hallara a cikin akwati aka wofintar da shi.

Zuba fi so nama miya (Tabasco, barbecue, kuma haka a.), Hagu ga wani hour a wani zafi tanda.

A nama a cikin tanda - Ba dole ba ne naman alade, ko naman sa. Ɗan Rago tare da kayan lambu da saukin gasa da mafi dadi jita-jita na naman alade. Yana bukatar a hip ɓangare na gawa, mai yawa ganye da kayan yaji: nau'i nau'i na barkono, Rosemary, thyme, Basil, cilantro dole. Grated kayan yaji naman tunkiya yanki da aka sanya a kan wani dumi yin burodi a wani zafi tanda. An hour daga baya, a cikinta ƙulla dankali, eggplants, tumatir, namomin kaza. Gasa har yi. Game da sa'a guda, kuma da ɗan rago, da kuma a gefen tasa a shirye.