A sauki girke-girke na oatmeal

Domin karin kumallo, oatmeal ne da taimako sosai. Wannan abu ne da wanke da hanjinsu na da gubobi. Domin manya, yi amfani da dukan hatsi da kuma shirya porridge na tsawon lokaci fiye da yara. Porridge ga manya bukatar da za a chewed. Don bayar da ku a asali girke-girke na oatmeal.

Gindi farko dole ne mu a hankali tafi, ta hanyar, cire datti da kuma husks. Kai rabin kofin na hatsi, wanke da kyau a ruwan sanyi har sai da ruwa ne gaba daya tsabta. A wani saucepan zuba uku da tabarau na ruwan sanyi da kuma tafasa. Sa'an nan podsolit kadan tafasar ruwa da kuma cika a cikin tukunya oat groats. Cook, stirring lokaci-lokaci rabin awa a kan wani sosai zafi kadan tare da murfi da tam rufe har sai porridge thickens. A cikin wani kwano ƙara man shanu, zuma ko sugar. Za ka iya ƙara Boiled cream, don haka kamar yadda ba ganimar da dandano.

Amma oatmeal yara shirya domin wani. Jariri amfani murƙushe hatsi ko oatmeal oatmeal. Yi porridge tare da madara, diluted a cikin rabin tare da ruwa. Don yin wannan, kai 1.5 kofuna na ruwa da kuma 1.5 kofuna na madara, tafasa, ƙara gishiri, da zuma, syrup, kuma amma sai ƙara 1 kofin oatmeal. Simmer, stirring kullum, har sai thickened, game da minti goma. Sa'an nan a kashe porridge, da aka yarda su tsaya ga minti goma, da kuma an dage farawa daga cikin rabo. Man shanu, jam, takaice madara za a iya kara ne riga a kan farantin.

Ga yara, za ka iya dafa porridge tare da apples, ayaba. Wannan girke-girke na oatmeal ne mai sauqi qwarai. Per kofin na oatmeal dauki uku kofuna na madara da kuma dafa porridge for minti goma. Sa'an nan grate da apple ko banana Mash da cokali mai yatsa, ƙara tsami da kuma zuma, Mix da kyau. A sakamakon puree a saka a kan saman porridge. Wannan zai ba wani sabon dandano da ƙanshi na sabo oatmeal.

A cikin hunturu, za ka iya dafa porridge tare da 'ya'yan itace dried. Jiƙa da kuma tafasa bushe apricots, zabibi da apples a ruwa har sai m. Finely sara cikin guda kuma dafa a cikin broth porridge, kara a karshen dafa abinci zuma ko sugar. Idan irin wannan rikici yi amfani da kirfa, ko bushe grated zest na lemun tsami da kuma orange, yana yiwuwa ya bambanta da dandano halaye na sauki porridge. Nuna dafuwa tunanin, za ka iya samun wani sabon girke-girke na oatmeal, wanda zai] aukaka} ara zuwa yara.

Domin sosai matasa jarirai a shiri na oatmeal milled sha'ir amfani a cikin kofi grinder. Lokacin da dafa dauki biyu teaspoons na oatmeal a gilashin madara da kuma dafa biyar zuwa bakwai minti tare da m stirring. Wannan girke-girke oatmeal I ko da yaushe amfani a gida lokacin da shirya your yara. Ni kaina taba amfani da fashe sayan-porridge ga jariri abinci. Watakila suna mai kyau, da amfani, kada ka yi jayayya. Amma da farko karin abinci da sauki, kuma mafi alhẽri ga amfani da saba da kuma gwada abinci a cikin iyali.

A matasa da yara, da m mucous membrane na ciki da kuma hanjinsu, kuma ba su koyi ba a karya m oat. Saboda haka, a cikin jariri dabarbari ne ko dai oatmeal ko oat gari.

Zan gaya muku mafi, yadda za a shirya porridge a kan giya. Ina tsammani iya zama sha'awar maza. A wani saucepan zuba uku da tabarau na giya, zuba daya kofin oatmeal kuma dafa a kan matsakaici zafi har sai da cikakken danshin giya. Sa'an nan da sakamakon Mush ta hanyar sieve, ƙara biyu kofuna na madara da kuma dafa wani minti biyar. Muna samun sosai high-kalori da kuma dadi porridge ga maza. Yana da quite gamsarwa tasa za a iya ci abinci a kan nasu, ko kuma a matsayin ado ga kifi ko nama.

Birgima hatsi za a iya brewed a thermos da yamma da kuma da safe don ci karin kumallo. Wannan shi ne musamman gaskiya na matasa 'yan mata da suke so su yi mai kyau kama da m gashi. Wannan porridge ne daidai tsaftace hanjinsu, samun shi aiki, kuma ta haka ne don inganta launi da kuma ƙarfin gashi.