Alhãli kuwa shinkafa - Indian delicacy

A rayuwar yau da kullum, mu sau da yawa haɗu a kan titunan mu garuruwa musamman inji amfani domin yin alhãli kuwa shinkafa. Sunã yardar da cikakken kowa da kowa, da matasa da yara da kuma manya m da baffanka tetenek. Su ne musamman rare a India. Akwai alhãli kuwa shinkafa sell a kowane mataki.

Yawanci, wadannan inji masu kama a bayyanar wani m tukunya cike da m yashi kira Karhan. Su tsaya a kan babbar ja-zafi garwashin. Lokacin da yashi an kona karfi da isa, hatsi zuba a cikin shi.

Alhãli kuwa shinkafa da aka shirya na dogon lokaci. Ba dole ne a hankali saro, jira har sai da hatsi fara kumbura a lokaci guda. Lokacin da dafa abinci ne cikakke, cakuda dole raraka ta lafiya sieve. Idan alhãli kuwa shinkafa ne mai kyau da dama a baya, yana nufin cewa ya shirya. Bayan da ya dage farawa daga cikin takarda bags, kuma a yarda for sale.

Idan ka fi son shinkafa na da kyau quality. Kana bukatar ka kasance a shirye, da kokarinsa domin kasuwanni da shagunan, ciniki da mai sayarwa a saya ba, za ta kai ka quite lokaci mai yawa - wannan shi ne daya daga cikin India kwastan. Amma yi da hankali, idan ka sayi wani sosai cheap shinkafa, shi yana iya zama ƙura dandano.

Kada alhãli kuwa shinkafa da amfani?

Alhãli kuwa shinkafa ba kawai yana da kyau kwarai dandano, amma kuma da amfani sosai.

Shi ne mai arziki a zare, wanda dogara ne a kan abin da ake ci fiber, da amfani effects a kan tsarkakewa jikin da gubobi da Carcinogens, kazalika da na dogon lokaci, ba a ji na satiety.

The nama ya ƙunshi bitamin B, taimaka wajen inganta metabolism a jikin mu. Yana da amfani ga masu ciwon sukari, tun da shi na taimaka wa rage jini sugar matakan da daidaita insulin saki.

Abin da ake ci zaruruwa taka muhimmiyar rawa a cikin rigakafin cututtukan zuciya, kamar yadda suka tsarkake da jinin da wuce haddi na triglycerides da cholesterol, da bi da bi ne daya daga cikin manyan Sanadin "bad" cholesterol. Su normalize da na hanji microflora.

A dafa abinci, alhãli kuwa shinkafa amfani da su yi daban-daban confectionery kayayyakin. Nutritionists bayar da shawarar yin amfani da shi a matsayin abin da ake ci samfurin. 100 grams na sweets asusun don har zuwa 350 da adadin kuzari, kuma yana da girma ga snacking kamar. Saboda haka, yadda za a yi ni'ima shinkafa a gida?

sinadaran:

100 ml na kayan lambu mai

Kruglozernovoy shinkafa (zafi bi) - 75 grams

Sugar - 2 tbsp. spoons

Amai - 2 tbsp. spoons

tsunkule na gishiri

Shiri:

Figure kurkura. Tafasa shi har kamar wata, babban adadin ruwa game 20-25 minti. Ba dole ne a narkewar kadan, amma ya zama hatsi da ku jũya Mush.

Amfani da colander magudana ruwa. Saka da shinkafa a kan takarda tawul da ruwan gaba daya na gilashi, kuma shi ne kadan bushe - game da 'yan sa'o'i.

Zuba man a cikin wani saucepan da kuma sanya shi a kan matsakaici zafi, don haka shi warmed.

Shots a kan yin burodi takardar takarda. Top da guda Layer na siffa Saka wani kwanon rufi a cikin tanda for 2 hours daga batu 100-80 C. "Ready" siffa dole ne gaba daya bushe da canji launi.

Preheat a frying kwanon rufi a cikin irin wannan yawa na man fetur a gane shi zai iya iyo. Ya kamata ya zama kamar yadda zafi, amma ba su da lokacin da za a fara a smolder ko ƙone.

Kananan rabo jefa shinkafa a cikin wani frying kwanon rufi da man fetur. Yana zai sauri kumbura. Nan da nan cire shi tare da Slotted cokali, kuma baza a kan takarda tawul ko zane don rabu da wuce haddi da kitsen.

Bari shi kwantar da dan kadan da kuma sanya a cikin firiji for 2 hours. Ka dafa crispy shinkafa a gida. Yanzu a cikin littafin girke-girke, akwai wani girke-girke na dadi delicacies cewa zai iya faranta kanka da ku baƙi!