BCAA: ranking daga cikin mafi kyau amino acid. wasanni abinci mai gina jiki

Yau wasanni abinci mai gina jiki masana'antu ya samu m sakamakon, kuma duk saboda bayanai da ya zama mafi m, kuma da yawa mutane na kokarin kula da lafiya salon. Ga wani dan wasa a general da kuma 'yan wasa musamman wasanni abinci ne mai muhimmanci sosai, saboda shi ba ka damar kula da da ake so siffar.

Hakika, amino acid BCAA da kuma sauran wakilan da kari ya kamata ba tafi a fifiko fiye da al'ada rage cin abinci, amma gina jiki yadda ya dace gainers, glutamine da sauran kari tabbatar. Next, za mu magana game da mafi amino acid BCAA, da kuma takaita da mafi kyau rating tsarin da suke dacewa a yau.

A takaice game da BCAA

BCAA ne a hadaddun na uku amino acid, tsakanin wanda asirce leucine, isoleucine da valine. A yi, wadannan abubuwa aiki tushe abu don gina tsoka taro, domin su dauka game da 35% na jimlar yawan amino acid a cikin nama da kanta. Bugu da kari, babban ayyuka ne anti-catabolic sakamako, kazalika da wani aiki sashi a cikin matakai na farfado da anabolism (girma) da tsoka zaruruwa.

BCAA ainihi ta'allaka ne da cewa mutum jiki ne ba hada abu, wato, ya zo ne kawai tare da abinci ko matsayin kari. Babban bambancin daga dama sauran amino acid ne da cewa amino acid BCAAs ake metabolized kai tsaye zuwa cikin tsoka, yin shi da suka kamata a yi la'akari a matsayin babban "man fetur" cewa qara kira yi, inganta kiwon lafiya da kuma sauran sautin. A karshe, su ne gaba daya m ga mutane.

BCAAs a bodybuilding

Ba shi da wuya a tsammani cewa wadannan amino acid din da ake amfani da ko'ina a wasanni, musamman a bodybuilding. Saboda haka, mafi muhimmanci tabbatar da sakamakon BCAA kamata hada da:

• kariya daga tsoka catabolism (fashewa).
• akan rage subcutaneous mai da mugun gudu up metabolism.
• kara ikon yi.
• idan ka dauki BCAAs a tare da wani gina jiki ko creatine, wasanni abinci yadda ya dace da amfani karu da 40%.

A general, wannan shi ne wani ba makawa samfurin ga kowane dan wasa, saboda yawan tabbatacce sakamakon ne quite high. Saboda haka, amino acid dace da amfani a cikin taro ko lokacin nauyi asara, "bushewa", aiki a kan taimako da sauransu. N.

Yadda za a duba ingancin?

Don bambance karya ne daga high quality-kayayyakin ne mai sauqi qwarai. Yana da daraja ambaton cewa BCAA suna talauci mai narkewa a cikin ruwa, da barin saman irin fim. Wannan shi ne babban Hanyar cewa zai ƙayyade AMINCI na ƙari. A palate, su ne m. A karshe, kar ka manta ka duba launi da kuma irin zane nuna a kan lakabin, kazalika da duba ranar karewa, wanda shi ne mai muhimmanci.

A lokacin da shan BCAAs?

Idan wani dan wasa ne rayayye aiki don gina tsoka, BCAA ta, da rating daga abin da muka gabatar a kasa, ya kamata a dauka bayan horo ko a lokacin aiki lodi. Mutane da yawa musamman sababbin suna shan amino acid da horo, amma wannan shi ne wani sosai na kowa kuskure. Me ya sa? Gaskiyar cewa jiki a lokutan matsi yana kashe a lokacin na narkewa kamar aiki, don haka da cewa duk wani abinci ko kari dauka kawai kafin ikon kaya za a koya kawai daga bisani, a lokacin da sake fara da zama dole aiwatar da narkewa. Yana da wannan dalilin cewa expediency na samun BCAA bayan horo zai sami kuɓuta. A karshe, idan ka yi amfani da su a lokacin motsa jiki, shi zai rage catabolic rates a tsoka nama.

Bugu da kari, da BCAA ya kamata a dauka fiye da sau daya a rana, saboda haka cewa da safe loading zai zama mai amfani. Gaskiyar cewa jiki bayan falke bukatar gina jiki da suke da haka dole domin ta al'ada aiki. Lokacin da rasa nauyi, ko "bushewa" liyafar da amino acid din kama da sama.

Mafi gidaje BCAA: ranking

Hakika, a nan a kowa da kowa duk akayi daban-daban. Duk da haka, a lokacin da rabo daga farashin / ingancin rating zai juya da wadannan:

1. Xtend daga SciVation - mai Popular kari cewa yana da wani iko anti-catabolic sakamako. Daidai hada mahara sinadaran, shi ya dade da tabbatar da tasiri sosai tsakanin wasan (da sportswomen) da kuma fuskanci wani daban-daban aji. Saboda haka, a cikin rãyuwar abun da ke ciki sun hada da sportpita BCAA, glutamine, pyridoxine da citrulline, kuma su kashi lasafta a taƙamammen rabbai. Tare da wani m jerin effects, ciki har da rigakafin halakar tsoka gina jiki kira da kuma gyara hanzari, ta ƙara samar da ci gaban hormone, Xtend ne m daya ga 'yan wasa, wanda a yarda da wannan rage wakili zama na farko a cikin ranking.
2. Ciki Fuel daga SAN - shi ne wani kari da aka gaba ɗaya hada da muhimmanci amino acid, daga cikinsu, ba shakka, BCAA, bitamin, Munã rage jamiái da kuma antioxidants tsoka. A hadaddun shi ne manufa domin yin amfani da lokacin da ikon lodi. Gurbin kama da wadanda mallaki by wani precursor: hana catabolism, tabbatar dace hydration da kuma, a karshe, wani gwaji karuwa a jimiri.
3. SuperPump MAX daga Gaspari Gina Jiki - karshe na bayyana Additives a cikin ranking, wanda hugely a kasashen yamma. Domin shekaru masu yawa ita ce jagora a cikin sharuddan na tallace-tallace, sauran canzawa fi so da 'yan wasa na daban-daban matakan horo. Duk da haka, wani haƙiƙa bincike na abun da ke ciki na iya zama wani m Tsayawa akan matsayin cewa da sashi na aiki abubuwa dauke a cikin hadaddun, ba mafi kyau duka. Bayan haka, abun da ke ciki za a iya dauke ma cunkoson ababen hawa, haddasa wata Yunƙurin a farashin da akwai ungrounded wannan ƙari.

Har yaushe yake sha BCAAs?

Hakika, kowane fili yana da lafiya kudi, liyafar da wadda take kaiwa zuwa da ake so sakamakon ba tare da wani cutarwa effects ga kwayoyin. Idan ka yi amfani da high allurai BCAAs for 1 m (sama da 10 grams), to, akwai a wasu gasa tsakanin uku amino acid da cewa yin up samfurin. Duk wannan adversely rinjayar da assimilation of kari, da kuma wani yawan abu ke sauka da lambatu.

Kamar yadda masu sana'a da 'yan wasa da kuma masu koyar, da ganiya sashi na 1 kilogram na jiki nauyi ne 33 MG leucine. Wannan shi ne, dangane da bukatar daukar nauyi daga 1 zuwa 8 grams na BCAA foda (ko dai 2-3 capsules), duka biyu kafa a tsoka taro, kuma a rasa nauyi. Per rana shawarar dosing mita ne 2-3 sau.

Ya kamata a lura da cewa wani karami adadin BCAAs for 1 m kuma za ta zama tasiri, duk da haka, Bugu da kari ba zai iya cikakken rufe da bukatun jiki. Sai amino acid din da kansu za a iya dauka ba tare da tsayawa, hawan keke da kuma karya, kamar yadda BCAAs ne gaba daya m ga jiki, da kuma a general, kara general matakin na rigakafi da kuma kiwon lafiya. Af, a wani wasanni kari - gina jiki - amino acid ma dauke da bayanai, don haka ba su samu zagaye wannan al'amari, ta kwatanta rage cin abinci supplementation.

Ranking daga cikin mafi kyau amino acid

Yau a cikin kasuwar za ka iya samun dama daban-daban brands cewa samar da wasanni abinci mai gina jiki. Hakika, wasu daga cikinsu sun samu mafi shahararsa fiye da su fafatawa a gasa, ko da yake ba ya tabbatar da hakan ya dace, ko kuma ingancin da kayayyakin. Mun riga yi magana game da abin da wani BCAA rating a cikin gidaje, Munã rage jamiái. Mu yanzu gabatar da gaba saman, wanda kai tsaye da dangantaka da amino acid data. Saboda haka, dangane da fifiko na masu amfani da a post-Soviet sarari, da rating zai zama kamar haka:

1. BCAA ta ganiya Gina Jiki ta. Yana da wannan alama ya sami mafi shahararsa a cikin yankin, tare da tallace-tallace ba kawai amino acid, amma kuma sauran nau'o'in wasanni abinci mai gina jiki. Amma duk da hakan muhimmi abũbuwan amfãni ba gani tsakanin wasu masana'antun. BCAA 1000 iyakoki daga ON aka sayar a cikin da yawa Stores a m farashin. Bugu da kari ga kwantena, akwai wani foda siffan da dama dandani da dadin dandano.
2. BCAA daga Ultimate Gina Jiki - wani m samfurin, wanda a kan talakawan za su kudin 2100-2300 rubles da polukilogrammovuyu banki. BCAA wannan alama da mafi ingancin / farashin rabo, ga wanda ya samu wasu shahararsa. A nan shi ne ya kamata a lura da cewa akwai wani bambancin da ke tsakanin capsular amino acid, ruwa da kuma foda - su duka ba irin sakamakon da ya dace. Wannan shi ne, za ka ba lura da daukan hankali da bambance-bambance, idan, misali, ta amfani da BCAA Xpress foda ko a capsules daga ON.
3. BCAA da Weider - yaba kari da branched gefen sarƙoƙi, kuma da talakawan farashin for 260 capsules na 2000-2400 rubles.
4. BCAA Xpress daga Scitec Gina Jiki - mai kyau kari tare da araha farashin, wanda canza a Rasha daga 1700 zuwa 2000 rubles da kore.
5. BCAA daga Power System - karshe wakilin rating, wanda ya branched-sarkar muhimmanci amino acid, mafi game da abin da muka fada a baya. The kudin na 360 capsules Range daga 1900 zuwa 2200 rubles.

Hakika, wannan ba duk brands, amma sauran shi ne da yawa na baya zuwa shahararsa da kuma tallace-tallace kundin. A wannan jerin za a iya kara daga BCAA Mega Olimp BCAA Complex ko daga Dymatize. Dukanmu muna da mu zaba, amma, daga wani haƙiƙa ra'ayi, idan akai la'akari da ingancin / farashin rabo, mun ba da mafi kyau zažužžukan.

Kada ka manta cewa kafin a saye da daraja fiye da saba da abun da ke ciki, da kuma ba su dõgara kawai a kan farashin factor. Saboda haka, wasu masana'antun sarrafa capsules tare da m aiki abu (BCAAs) fiye da sauran brands. Alal misali, da rabo daga cikin uku amino acid da cewa yin up da BCAAs, kuma calorie da kitsen / carbohydrates ne sosai daban-daban a cikin daban-daban kayayyakin. Babu bukatar samun wannan al'amari ne da jam'iyyar gina jiki saman BCAA (rating).

Ina saya?

Ba kamar steroids, wasanni abinci mai gina jiki ne gaba daya doka samfurin, wanda shi ne kudi ne akwai. Yau akwai da yawa online shafukan inda za ka iya saya amino acid. A wannan 'yan wasa da suka fi son' live 'sayan, shi ne bu mai kyau zuwa ziyarci wasanni shagunan, inda a Bugu da kari da dama na'urorin za a iya sayi kuma Additives. Abin baƙin ciki, suna bude kawai a cikin manyan birane, inda a can ne a high bukatar kayayyakin.

a ƙarshe

To, da wasanni abinci mai gina jiki masana'antu ne a da ganiya. A yawa na shahararrun Bodybuilders hannu multimillion-dollar kwangila tare da kera, talla brands. Daga wannan labarin, za ka koyi cewa amino acid ba cutarwa ga kiwon lafiya, amma kawai don inganta tsarin na rigakafi da kuma ƙara da tasiri na horo. Ƙiyasi iya taimaka maka a wuya zabi, kuma ka shawarta da kanka da samfurin ne mafi alhẽri ya dauki - BCAA ganiya Gina Jiki, Weider, Olimp, ko kayayyakin da sauran kamfanoni. Success a wasanni!