Kefir da beets: reviews. Girke-girke na Weight Loss

Abin da mace ba ya so ya yi wani kyakkyawan adadi? Kowane yake ƙoƙarin kawo nasu size a dole ikon yinsa, don su iya ji dãdi, a kullum da kuma ji dadin sayayya na sabon tufafi. Mutane da yawa kokarin amfani da wasu hanyoyi ko hanyoyin da alternating lodi da daidaita cin abincin nasu, ajiye tuna da samuwa halitta kayayyakin da taimakawa wajen kunnawa da metabolism da kuma gaggauta ruwa fitarwa daga jiki.

description

Popular tsakanin ilmi mutane amfani da gaba rage cin abinci. Kefir da gwoza - shi ne tushen da rage cin abinci na wani ikon da tsarin. Biyu gwada da sauki da kuma mediocre kayayyakin da wata babbar stock na kaddarorin da ake bukata domin nauyi asara. Mutane da yawa sun gaskata wannan jummai irin mai kuka, amma a zahiri Yogurt gwoza da kuma taimaka jiki zuwa wani halitta hanya don fara wannan tsari.

gwoza

Mummuna-neman kayan lambu ne m don kula da matakin na carbohydrates a cikin jiki, don haka mutum yana zaune a kan irin wannan abinci, ba ya jin azzaluman rashin jin daɗi na yunwa. Har ila yau, wani m bonus ne da ikon beets hankali tsabtace na gubobi da soothe da hanjinsu, wanda qualitatively inganta aiwatar da rage cin abinci abinci. Bugu da ƙari, cikin samfurin ne m ajiya ma'adanai (musamman alli, wanda stimulates karbo daga mai daga jiki), kazalika da bitamin. Abinci ya kunshi gwoza babban tasiri a kan zuciya aiki, kazalika da kawar da manifestations edema, saboda kayan lambu ne daidai nuna wuce haddi intercellular danshi.

kefir

Kefir ne a low-kalori da kuma sauki nike samfurin, amma kuma a irin rabawa na halitta gina jiki da aka tsunduma cikin ginin da kuma rike Kwayoyin furotin-carbohydrate jituwa a gare su. Saboda da m daidaito da kuma m ƙanshi sha daidai stimulates ci da kuma narkewa kamar aiki, kazalika da yin wani m rigakafin ga dukkan gabobin jikin mutum.

Yogurt + gwoza

Mutane da yawa 'yan mata sun sha kokarin yogurt tare da beets. Reviews mafi ambaliya babbar sha'awa, domin unsightly a cikin bayyanar kayayyakin sun taimaka don matsawa metabolism a kan hanya, domin ya ceci mutane daga mummunan sakamakon da irin wannan abinci da yadda maƙarƙashiya, kuma bloating a kai a kai. Saboda gaskiya cewa daya daga cikin kayayyakin masu kayan lambu, da menu Dieter iya sarrafa da kuma kada ka share hanya na aiwatar da nauyi asara.

Wasu suna sha'awar kwararru, ko sha yogurt tare da beets, saboda da yawa suka ci gaba da hanyoyin magana game da bukatar monopitaniya a matsayin abin da ake ci samfurin da aka dauka a kan nasu, kuma yardaswa jiki don ta sauƙi peretravit. A cikin hali na gwoza wannan hani ne ba dole ba. M hade a cikin nau'i na gwoza salatin da kuma gilashin low-mai kefir zai ba da damar mafi kyau duka zaune mutum, kazalika da rage yawan kuzari.

Rage cin abinci domin 5 kwanaki

A mutane tafiya girke-girke matsananci rage cin abinci domin 5 kwanaki, babban sashi ne yogurt tare da beets. Reviews na da yawa a gwada ce game da high dace na samar da wutar lantarki. A wannan lokacin, za ka iya ce ban kwana ga wani talakawan of 5-7 kilo ba tare da jin wani ƙunci yayin. Ka'idojin wannan cin ganyayyaki shi ne cewa jihãdi ga rasa nauyi ne zamar masa dole ya shiga a cikin salatin rage cin abinci na beets da seleri, wanda za a iya yaji bai cika tablespoon na man zaitun quality. Sha gilashin duk yiwu low-kalori yogurt.

Breakfast a rage cin abinci yana dauke da wani biki gabatarwa, saboda a wannan lokacin za ka iya ci kome da kome, amma manne ga m yardsticks. Amma abincin rana da kuma abincin dare kunshi gaba ɗaya na jummai salatin da kuma yogurt. A abun ciye-ciye iya sha karin gilashin fermented madara samfurin ko savor crispy seleri.

Rasa Weight a cikin kwana uku

Akwai rage cin abinci "Kefir da gwoza" 3-rana, da sa a buga a jikin rigakafi da debewa nauyin 3-5 kg.

Kullum rage cin abinci a wannan lokaci shi ne 1.5 lita ingancin low mai yogurt, wannan lita na ma'adinai carbonated wasu ruwa da kuma Boiled beets. Sauran kayayyakin da ake cire gaba daya daga menu, wanda ya haddasa jiki zuwa wani Jihar salutary buga a lokacin da Kwayoyin da kansa neman wani makamashi Madogararsa a jari na adipose nama.

hadaddiyar giyar

Wadannan kayayyakin za a iya amfani da wannan lokaci, duka biyu akayi daban-daban da kuma matsayin hadaddiyar giyar - duk ya dogara sirri ji. Ma'adinai ruwa shirya ruwa balance, saboda dehydration iya faruwa a lokacin wani tsarkakewa na jiki. Don shirya hadaddiyar giyar dole scrupulously tsabta Boiled beets, yanke shi a kananan guda (shi ya dogara da ruwan wukake da blender) da kuma zuba a cikin wani kwano na na'urar. Akwai ma kamata zuba 500 ml na yogurt ya mamaye Mix duk. Wasu 'yan mata sha flavored tare da wani teaspoon na man zaitun, wanda shi ne m sakamako a kan fata da kuma gashi.

Yogurt, beets da strawberries

Cocktail "Kefir da beets" - shi ne ba kawai wani dadi irin zane don cin abinci, amma kuma kyau hanyar tsaftace hanjinsu na tara da gubobi. Akwai wani girke-girke. Me? Wa zai gaya. Girke-girke na halitta tsabtace ne quite sauki:

• Tafasa kananan beets kuma tsaye bayyanannu daga duhu fatar jiki da kuma tip.
• A wani blender Zuba a tablespoon na ingancin kara sugar (yana da girma ga rage cin abinci).
• Beets yanka a kananan cubes kuma ƙara da kwano da sukari.
• Yanzu juya zuwa yogurt - sha gilashin ko rabin kamata zuba cikin kayan lambu da kuma sukari.
• 3 sabo ne ko daskararre 'ya'yan strawberry yanke a cikin rabin da kuma ƙara zuwa babban sinadaran, Mix da kyau.

Strawberries a cikin wannan girke-girke ba ya taka muhimmiyar rawa, domin shi ne kawai na halitta daɗin ci da kuma canza launi. Cocktail za a iya shirya da kuma ba tare da ta hallara a shi, amma a sakamakon ya zai rasa launi jikewa da kuma mai dadi wari. Monthly barka da abin sha a kan komai a ciki na samar da wani talakawan na debe 4-5 kg ba tare da wani canji a rage cin abinci. Gastrointestinal fili zai zama mafi m ci, kuma maƙarƙashiya zai bace daga jadawalin. A nan ne mai amfani tsaftacewa!

Kefir da beets iya taka muhimmiyar rawa a cikin al'amarin a lokacin da wasu abun da ake ci nauyi yakan gunaguni ƙwarai. Tsaftacewa da hanji activates halitta matakai da kuma taimaka kafa daidai da shakka. A cikin hali na bakwai-rana kefir rage cin abinci ya kamata ƙara da abinci da sunadaran da kuma bitamin, shi ne shawarar yin lissafi da adadin sukari da kuma carbohydrates, wanda zai iya shiga cikin jiki. Great ƙarin sashi za a Boiled kaza, savory 'ya'yan , da kuma ko da' ya'yan itatuwa Citrus, amma a cikin iyaka yawa.

Goodies

Mutane gudanar da wani gwaji tare da gwoza yogurt rage cin abinci, gano wani yawan abũbuwan amfãni irin prophylaxis:

• da kudin farashin kayayyakin ne don haka low cewa rage cin abinci bisa yogurt da gwoza ingancin tsaye a waje daga murna da irin;
• hasãra kilo wuce da sauri sosai kuma inexpensively ga mafi slimming.
• a lokacin m tsaftacewa mutane rasa 7-8 kg, dangane da Physiology da kwayoyin.
• Yana ba ya haifar da yunwa rufe da mãgãgi, da kuma rashin jin daɗi na yau da kullum rushewa ko tashin hankali na kujera, domin biyu kayayyakin da m laxative sakamako.
• rage cin abinci ba kawai ya hada mai hasara a lokacin da wani abinci da canji yakan faru taushi amma m tsaftacewa da jiki.

shortcomings

Amma, kamar yadda da wani abinci, a nan, kuma, yana da nasa drawbacks. Ga abin da suka ce ratings

• Akwai wata damar rayar da haihuwa mai Stores a taron na samu zuwa unsustainable hanyar cin abinci. Amfani da yogurt tare da beets ga nauyi asara, mutum na wanke da hanjinsu kuma, sabili da haka, yana da sauki ga gane ba daidai ba abinci bayan.
• A halayyar laxative sakamako na biyu da aka gyara na iya haifar a cikin hali na wani rauni hanji mai tsanani, zawo.
• Unbalanced rage cin abinci haramta yin amfani da rage cin abinci fiye da 7 kwanaki, domin jiki a clamped yanayi iya nuna hali quite shubuha.

contraindications

Akwai ma wani yawan contraindications, wanda aka ba da shawarar for tsaftacewa yogurt tare da beets. Reviews na slimming ba isa dalilin da aiki fitar da wani takamaiman jerin yanayi a lokacin da yin amfani da wannan jummai ne tsananin haramta:

• kasancewar wani hanji cututtuka ko take hakkin da aikin;
• pancreatic Pathology (musamman cholelithiasis), da kuma hanta da matsaloli;
• gaban ciwon sukari, musamman a cikin tsanani hakkinSa.
• hypotension - a lokacin tsaftacewa matsa lamba a cikin tasoshin muhimmanci rage-rage, haka mutane zubar wa wannan cuta HALITTAR, shi wajibi ne su bi da abinci da kuma zabi da hanyoyi.

mutane ra'ayoyin

Mutanen da suka samu yogurt tare da beets rage cin abinci, an rika ware don wanke karshen mako lokacin da ka iya ziyarci gidan wanka da ba ji tsoro na jita-jita, a cikin tawagar. Idan wannan shi ne ba zai yiwu, da kuma ina so in nan da nan kawo jiki baya ga al'ada, wajibi ne a yi haƙuri, kuma kokarin zaɓi lokacin da lafiya abinci za a hada kawai a cikin abincin rana da kuma abincin dare, yayin da jiki ta dauki zai zama mafi m.

Mutane da yawa ƙaryatãwa da inganci na wanda zai iya samar da wani yogurt tare da beets. Sharhi kan mafiya yawa daga 'yan mata suna dauke da za a yi karin gishiri. A gaskiya, da tasiri na wani abinci da - zalla sirri al'amari, domin kowane jiki reacts zuwa kaifi canji a rage cin abinci a kansu hanya. Wasu mutane suna fara sake saita da tara nauyi, wasu ba jure matsananci yanayi, akwai wani pronounced rashin makamashi da juwa.

Kefir da beets ya kamata a gane more matsayin wata hanya ta tashi naka jiki, maimakon amfani da shi a matsayin na yau da kullum a kan nauyin da tasiri dabaru. Mai girma shahararsa da aka gasa kayan lambu. Yana dan kadan kafin bauta wa yafa masa man zaitun da kuma yafa masa gishiri. Don ci gaba naka da zaɓin, kana bukatar ka yi kokarin fitar da duk hanyoyi raw gwoza, sa'an nan kuma rage cin abinci ne a fi so wãsa, kuma ba azabtarwa.

ƙarshe

Yanzu da ka san wani fun hanyar rashin nauyi, kazalika da ta girke-girke. Kefir tare da beetroot ba kawai taimaka wajen rasa nauyi ba tare da yawa kokarin, amma kuma yana ba da jiki da yawa na gina jiki. Muna fatan cewa wannan abinci da zai taimake ku rabu da karin kilo. Good luck!