Cocktails for nauyi riba.

Cocktails for nauyi riba - shi ta drinks, wanda ake muhimmanci wadãtar a cikin sunadaran. Za su iya yin kanka a gida, kuma za a bukata da shirya mafi sauki kayayyakin, ko za ka iya saya musamman bushe cakuda daga abin da abin sha da aka halitta.

Duk da haka, da cocktails for nauyi riba ya kamata a dauka tare da taka tsantsan, kamar yadda wuce kima amfani da furotin da zai sa shi ya wuce haddi a cikin jiki. Shawarar kashi da ake bukata don kafa da nauyin da gina jiki to samu a kullum al'ada rage cin abinci, da kuma wasu - tare da cocktails.

Cocktails for nauyi riba. dafa abinci girke-girke

• gina jiki shake

Don shirya abin sha za ka bukatar: 100 grams cuku, 250 ml na madara, a banana.

Idan kana da wani blender, da cocktails ba zai dauki dogon. Just bari saukar da duk na sama sinadaran a blender da whisk da kyau. A gaskiya, idan babu wani blender, da farko niƙa soya (ko saya na musamman "ruwa" gida cuku) da kuma cika shi da madara. Banana grate da Mix tare da madara da kuma soya cakuda ta amfani da mahautsini. The abin sha ne a shirye.

• Cocktail for nauyi riba. Girke-girke da 'ya'yan syrup

Don shirya wani abin sha, kai 50 grams cuku, 250 ml na madara da kuma daya kwai, 2 tablespoons syrup ( 'ya'yan).

Mix da madara da kuma soya samar da wata uniform slurry. Add gina jiki, 'yan spoonfuls na' ya'yan syrup da ke motsa da kyau a sake. The abin sha ne a shirye domin amfani.

Cocktails for nauyi riba da za a iya shirya daga bushe madara. Don ƙirƙirar irin abin sha da kuke bukata biyu qwai sunadarai, 200 ml na ruwa, tserar da 2 tablespoons na madara foda.

Dukan sinadaran an sa a wani blender da kuma whisk sosai. Cocktail ne shirye don amfani.

• 'ya'yan hadaddiyar giyar

Sinadaran: kankara cubes (3 guda), 280g na ruwan sanyi, 5 berries sabo ne strawberry, 70 grams na yogurt (ba mai, da kuma sukari), 50 grams na kankana, yanke a kananan cubes, gina jiki foda (2 tablespoons).

Shiri:

Mahautsini a kan babban gudun murkushe kankara. Rage gudu da kuma ƙara a wani akwati tare da kankara, da 'ya'yan itace da kuma yogurt. Beat hadaddiyar giyar har sai da shi ya zama kama abun da ke ciki da kuma yayyafa a wani gina jiki foda.
The abin sha ne a shirye, shi ya ƙunshi 220 da adadin kuzari, 34 grams carbohydrate, 20 grams na gina jiki da kuma ba ya dauke da fats.

• Cocktail tare da cream

Don shirya guda bautãwarku na abin sha, kai creamer (2 tablespoons), karfi kofi (200 ml), kankara cubes 6, koko foda (1/4 teaspoons), low mai cakulan yogurt (rabin gilashin), gina jiki foda (tablespoon) .

Shiri:

Dabam, dafa da kofi da kuma ƙara cream canza. Bayan haka, zuba cikin kofi a cikin wani blender, sa mayar da kankara da kuma Mix sinadaran. Sa'an nan kuma ƙara da yogurt, koko, da kuma gina jiki foda, kadan kidan da kuma hadaddiyar giyar shirye!

Don cimma sakamako mafi kyau, ya kamata ka bi shawarwarin da ya dace abinci mai gina jiki.

Abinci for nauyi riba

A kullum rage cin abinci ya kamata hada da kaza, saboda shi yana da kyau samamme ta jiki da kuma ta ƙunshi fairly manyan adadin furotin.

Ci Boiled m-Boiled qwai, kuma dafa su ba fiye da minti uku da kuma ci uku qwai a rana.

Very amfani low-mai gida cuku, ba za su iya kari su gina jiki ci.

Milk ya kamata a cinyewa kuma ba mai, shi ne mafi kyau don shige 1.5-kashi madara ƙunshi carbohydrates, fats da kuma sunadarai a isa yawa.

Daily bukatar ci kayan lambu salads, ado da kayan lambu mai, saboda sun ƙunshi Vitamin E activates na rayuwa tafiyar matakai abin da ke faruwa a cikin jiki.

Kada ka manta game da taya kamata ka sha akalla biyu lita na ruwa kowace rana.

The m ikon makirci da damar samun nauyi da sauri.

1 Breakfast: hatsi, Boiled a madara (100g), 2 Boiled qwai da kuma 20 g na 'ya'yan itace dried.

2 B: 200 grams cuku, daya banana, 20 grams 'ya'yan itace dried, 30 grams na kwayoyi.

Abincin rana: 200 grams na kifi ko nama, 100 grams na taliya, 100 grams na Boiled ko stewed kayan lambu.

Dinner: 150g kifi ko nama, 100 grams shinkafa, 100 grams kayan lambu (Boiled ko steamed), seasoned da wani teaspoon na kayan lambu mai.

2 abincin dare: 500 grams na yogurt kuma a banana.

Kalori abun ciki na raba abinci na 2,800 kcal. Hutu tsakanin abinci dole ne kimanin sa'o'i uku.