Kila da yawa saba magana game da coleslaw "A tebur ne ba komai, kuma idan sun ci, to, kada ka damu." Ko da yake a gaskiya wannan ban mamaki kayan ne mai amfani da kuma dadi. Kabeji ne mai arziki a cikin bitamin, musamman ascorbic acid. Wannan kayan lambu ne mai kyau don magani dalilai. Idan akwai matsaloli a cikin hanjinsu aiki, to, kawai bukatar ci kabeji salatin. Godiya a gare su, daidai wanke da kuma cholesterol daga jiki. Dauke maras tabbas taimako yaki cututtuka da kuma ko da tarin fuka. Kabeji ne low-kalori, don haka nutritionists bayar da shawarar yin amfani da shi fiye da sau da yawa a cikin ganyayyaki.
Ga wadanda suke so su zama a mai kyau siffar da kuma a cikin mai kyau ruhohi, mun bayar da shawarar coleslaw matasa. Vitamins a kayan lambu irin wannan musamman manyan. Mun fara shirya coleslaw matasa. Yana zai dauki game da ɗari uku grams na kabeji, biyu matsakaici karas, game da wani teaspoon vinegar, game da biyu tablespoons na wani kayan lambu mai, da gishiri, black barkono, kadan sukari. Don a salad matasa kabeji ya m, shi wajibi ne ya kamata sara kayan lambu. Shred da kabeji a cikin kananan bakin ciki tube, ba ma yanke da kankara da wuka, sa'an nan hannuwanta kadan matsi. Karas shafa a kan wani matsakaici grater. Saka da kayan lambu a cikin wani salatin tasa, ƙara gishiri, sugar, barkono, vinegar, zuba kayan lambu mai. Sosai Mix duk kuma bauta wa.
Kabeji salatin tare da karas da kuma rabin-kyafaffen tsiran alade, ma, itace dadi, kuma baicin, da kuma gamsarwa. Maimakon tsiran Boiled nama kwat da wando. Cooking a kan na farko da girke-girke coleslaw matasa, kawai a karshen ƙara finely shredded nama ko kyafaffen tsiran alade. Ba su tsoma baki a nan da kuma Boiled sabon dankali. Salatin iya maye gurbin man fetur cika gida mayonnaise ko kirim mai tsami. Samun musamman da kuma gaba daya daban-daban dandano.
Good a salad matasa kabeji da apples da kuma zabibi. Da farko, shirya kabeji farko hanya, cewa shi ne finely-finely shinkuem, sa'an nan fatattaka da karas da apples a kan wani matsakaici grater. Zabibi da wanke a dumi ruwa. Duk kayan lambu suna sanya a cikin wani kwano, ƙara kayan yaji da kuma zabibi. Mix da kuma bauta wa. Sai dai masu garu abinci, wanda shi ne mai kyau don amfani a cikin bazara, lokacin da jiki da aka rasa a cikin bitamin.
Coleslaw matasa za a iya dafa shi a hanyoyi daban-daban. Alal misali, shi ne quite mai kyau tare da Boiled qwai, Boiled dankali da kuma kore da albasarta. Cooking haka: shinkuem kabeji, a yanka a cikin cubes na Boiled dankali da kwai. Yankakken kore da albasarta. All ƙara sama a cikin wani salatin tasa, mayonnaise, kirim mai tsami za a iya amfani da su. Ado tare da kore Peas da grated kwai gwaiduwa. Salatin itace Hearty da kuma dadi. Don shi da kyau dace gasa pies da nama, kifi, ko pies. Za ka iya ƙara zuwa kabeji salatin dafa karas da beets, sa'an nan ku sa wani abu kamar wani salatin.
Jita-jita da kabeji ne mai kyau a cikin wani nau'i. Idan akwai wani marmarin kawo adadi domin na wani dan gajeren lokaci, to, shi ne zama dole don tabbatar da cewa menu kamar salads mafi sau da yawa ba, musamman kabeji.