Cooking salatin tare da kwasfa hanta da kokwamba

Kifi wajibi ne ga jikin mutum. Ya ƙunshi wata babbar adadin bitamin da kuma ma'adanai. A mafi muhimmanci bangaren na kifi ne ta kitse, da cewa shi ne m amino acid. A kifi ne da amfani ga duk - daga ƙege da ciki. Musamman dadi da kuma m dauke real delicacy kwasfa hanta man fetur. A cikin shekaru da stagnation, a Soviet sau, wannan delicacy don samun shi da wuya sosai, kuma mutane sun ci gaba da kwalba mai lura ga mai girma hutu.

Yau abubuwa sun canja, da kuma saya gwangwani kwasfa hanta man fetur ba ya dauki yawa. Za mu shirya ban mamaki da kuma dadi salatin tare da kwasfa hanta da kokwamba. Domin wannan mun bukatar da banki gwangwani kwasfa hanta, sabo kokwamba matsakaici size, wani cuku na game da ɗari da hamsin grams, kwayoyi hazelnuts a cikin wani nau'i na dutse game da biyu tablespoons.

Mun fara shirya wani salatin tare da kwasfa hanta da kokwamba. Content bankuna shred da cokali mai yatsa, kokwamba peeled da finely yankakken. All sa a wani salatin tasa, yayyafa da cuku, grated a kan grater tare da matsakaici-sized, kuma ƙasa kwayoyi. Domin magoya na wani sharper dandano, za ka iya ƙara mayonnaise. Ko da yake wannan salatin yana da kyau da kuma ba tare da shi. A hanta da kanta ne m, kuma m. Iya yi ado da faski da dill.

Salatin da kwasfa hanta da kokwamba za a iya dafa shi tare da Boiled kwai. Domin wannan tasa muke bukata: Bank kwasfa hanta gwangwani, Boiled kwai, kamar wata sabo ne cucumbers na matsakaici size, dill kuma faski - kananan daure, a dam na latas, rabin lemun tsami, gishiri da kuma freshly ƙasa baki barkono dandana, wani kayan lambu mai. Mun fara shirya wani salatin tare da kwasfa hanta da kuma sabo ne kokwamba, kwai kuma ganye.

A hanta ne yanka a cikin matsakaici-sized guda. Cucumbers ta, tsabta (tsabta daga fata ne da ake so, don haka salatin zai zama mafi m), a yanka a cikin kananan cubes. Hard-Boiled qwai, tsabta da kuma yanke a kananan cubes. All sa a cikin wani kwano, ƙara yankakken ko tsage hannuwa ganye. Season da gishiri da barkono dandana, ƙara lemun tsami ruwan 'ya'yan itace. Mayonnaise ba a bukata a cikin wannan girke-girke, kamar hanta da kanta sosai m, kuma m. Jita-jita daga hanta na cod kiyaye ko da yaushe arziki sosai, m da kuma dadi, da kuma amfani. Salatin da ya kamata a ba su lokaci so infuse kadan sanyi. Sa'an nan, a cikin wani salatin tasa da kyau aza latas salad, a kan tudu, mu salatin tare da kwasfa hanta da kuma sabo ne kokwamba da kwai. Kafin bauta wa, yayyafa da ganye zai iya zama kadan kayan lambu mai. Ado da Sprigs na faski da dill.

Salatin da kwasfa hanta da kokwamba kyau nufin da kuma da zaituni da cin abincin teku, kamar jatan lande. Products bukatar, a cikin na farko da girke-girke, amma yanzu muna ƙara ɗaya da ɗari grams na zaituni da ɗaya da ɗari grams na Boiled jatan lande. Wannan salatin ne sosai na asali da kuma zai zama mai alfaharin gourmets. Yi ado da shi sliced zaituni zobba. Samun wani sosai m, da kuma manufa gamsarwa salatin hanta cod. Photo a cikin labarin ya nuna cewa shi ya dubi sosai ban sha'awa.