Gurasar da ba ta damu ba daga perch teku

Jita-jita daga perch teku ne m, a kasashen da dama, ciki har da a Rasha. Kuma wannan abin mamaki ne. Naman wannan kifi mai ban mamaki yana bambanta ta mai arziki, mai dadi mai ban sha'awa, idan aka kwatanta da wasu nau'in kifi na teku. Bugu da kari, bashi na ruwa yana da kyau a tsare shi a cikin fom da kuma salted.

Bahar ruwa tana sananne ne don amfaninsa masu amfani. Ya ƙunshi amfani mai amfani mai albarka, bitamin daga kungiyar B, PP, D da microelements - iodine, phosphorus, potassium, magnesium, zinc, selenium, ƙarfe, molybdenum. Saboda da abun ciki na bitamin B12 na kifi da nama da inganta harkokin kira na DNA. Abubuwan da ke dauke da ruwa na ruwa suna aiki a matsayin antioxidants, kuma hakan yana kara yawan oxygen a cikin jini.

A nama da kifi cinye kai a kai, yana da kyau sakamako a kan zuciya da jijiyoyin jini tsarin, yana taimaka wa normalize metabolism, ƙananan cholesterol matakan da kuma hana samuwar na cholesterol plaques.

Daga wannan labarin za ku koyi yadda za a shirya nishaɗi mai ban sha'awa daga perch Siberian.

Don haka, na farko ɗan bayani.

Idan kullun ruwan teku ya zama sabo ne, to, za a iya soyayyensa, dafa, ko dafa shi. Amma wannan kifi zai sami karin dandano mai laushi lokacin shan taba. Kwancen kifin nan yana amfani da shi a cikin shirye-shiryen iri-iri na sushi da jujjuya, waxanda suke da jita-jita na gargajiyar kasar Japan.

Daga wannan labarin za ku koyi yadda za ku dafa abin ban sha'awa da kuma dadi mai dadi daga gabar teku.

Fillet na teku bass girke-girke na Mexico abinci.

An shirya tasa don hidima guda hudu.

Sinadaran: kimanin kilogram 800 na kananan ruwa, ruwan 'ya'yan lemun tsami ne daga lemons guda biyu, kwasfa biyu na barkono mai dadi, gurasa na hatsi 350 (gwangwani), 5 kwararan fitila, cakuda biyar na man shanu, cakuda guda daya na gwangwani ko launin ruwan kasa, nau'in kifi 250 Broth, 3 teaspoons kirim mai tsami, coriander, barkono baƙar fata da gishiri.

Kuna kifi daga Sikeli, guts, sa'an nan kuma ya bushe. Zuba kifi da ruwan 'ya'yan lemun tsami da barkono da gishiri. Yanke albasa a kananan cubes. Yi la'akari da cakuda biyu na man shanu a cikin wani kwanon ruɓaɓɓen frying, saka albasa, masara, barkono kuma yayyafa kome da sukari. Zuba kifin kifi, kuma simmer kowane kimanin minti 10.

Sanya fillet na ruwa a cikin zurfi mai frying kwanon rufi da kuma toya. Ya kamata a soyayye a kowane gefe don minti biyar. A wanke coriander, sara da kuma yanka shi. Dama shi da kirim mai tsami da kayan marmari.

Sanya kayan lambu a kan tasa da aka rigaya sannan sannan kifi.

Ado da rabin zobba na lemun tsami da kuma sabo ne ganye.

Gurasa daga layin teku zai zama abin ado mai ban sha'awa ga teburinku, musamman idan kuna amfani da girke-girke mai zuwa.

Ragout daga tudun ruwa tare da shafarin

Sinadaran: milliliters na broth broth, 20 milliliters na shampen, 200 grams na bass fillets, kananan karamin tarragon, barkono, gishiri. Kuna buƙatar 100 grams na gwangwani gwangwani, 200 grams na jere-jita, 450 milliliters na cream, daya teaspoon na zuma, daya tablespoon da man shanu da kuma daya teaspoon na giya vinegar.

Turawa kifi broth tare da shampen, ƙara tarragon, gishiri da barkono. Yanke gishiri na ruwa zuwa cubes, ƙara zuwa cakuda, rufe da kuma dafa tsawon minti 7. Cire kifi kuma saka shi a wuri mai dumi. Tsayayya da ruwa a cikin kwanon rufi har zuwa rabi.

An haxa gwanen gwangwani tare da ruwa mai burodi, ƙara zuma, cream kuma dafa don wani minti 6. A sakamakon cakuda yana gauraye da man shanu, gishiri, barkono, da ruwan inabi vinegar. Saka kifi a cikin wani kwanon rufi mara kyau, cika shi da miya. Yi ado da tasa tare da rabi na lemun tsami da shrimps.

Gurasa daga perch teku suna daidai da haɗe da giya. Za su zama ainihin ado na tebur dinku.

Shin abincin da ke da kyau a gare ku.