Hot sanwic tare da dankali a cikin wani kwanon rufi: Bambanci jita-jita

Wani lokaci za ka so tsarma su saba rage cin abinci tare da wani abu mai ban sha'awa, kokarin da sabon haduwa da dadin dandano da kuma hanyoyin daban-daban na shirye-shiryen da wasu jita-jita. Yau za mu mayar da hankali a kan wannan sauki, amma duk da kuka fi so gurasa. Yana da irin wani gida da sauri abinci, wanda bai taba samun gundura. Kuma duk saboda shirye-shiryen zabin suna da yawa, kuma zaka iya fito da naka.

Za mu shirya wani Hearty zafi sanwic tare da ku da wani dankalin turawa, a kan wani frying kwanon rufi, da kuma bambancin da toppings za mu yi wasu. Wannan undershot ba ka damar gamsar da yunwa domin akalla sa'a. Wannan na da amfani a lokacin da kake tafiya ko ba zai iya motsa domin abincin rana. Sabõda haka na gudu zuwa kitchen dafa zafi sandwiches da grated dankali a frying kwanon rufi!

Girke-girke №1. Dankali da kwai

Mafi abu don wannan gurasar ta shige sabo taushi baguette ko Burodi. Ba dole ne a yanka a cikin kananan yanka ba thicker fiye da 1.5 cm. Man shafawa da kwanon rufi da kayan lambu mai da kuma sa fitar 6 yanka burodi, sabõda haka sũ, dan kadan browned a gefe daya. A halin yanzu, shirya cika. Muna bukatar da wadannan sinadaran:

• Dankali peeled - 2 guda.
• Kwai - 1 yanki.
• gishiri da barkono - dandana.
• ganye (dill, cilantro, Basil) - dandana.

Dankali grate on matsakaici grater da Mix a cikin wani kwano da raw kwai. Season da gishiri da barkono, ƙara yankakken ganye. Sosai Mix dukkan sinadaran. Za ka iya yada cika: juya kan yanka na baguette toasted gefen sama, yada cika da murfin kwanon rufi da murfi. Wuta ya rage kusan zuwa m. Bayan minti 3 sandwiches kife dankalin turawa, cakuda saukar kuma toya har dafa shi (7 more minti). Kashe tanda da kuma barin for a yayin da zafi sandwiches kwanon rufi. Tare da dankali, kwai da kuma yayyafa da grated cuku da kuma suka ajalinsa to shi appetizing wari, amma akwai kamar wata shanyewar jiki.

ciyar da jita-jita

A tasa ne kusan a shirye, amma ba mu da isasshen miya. Yana zai shirya a kan tushen da mayonnaise (za ka iya musanya unsweetened yogurt). Kara tafarnuwa albasa, ƙara 6 tablespoons na mayonnaise, da kuma karamin dintsi na yankakken ganye. Mix sosai.

A wani lebur farantin sa fitar da latas ko arugula, ceri tumatir ado. Yanzu za ka iya sa fitar da wani tasa, yayyafa tafarnuwa miya kowane (har yanzu zafi) wannan gurasar da fries. A wani frying kwanon rufi ne a tasa dafa shi sosai da sauri, da kuma sakamakon zai wuce duk tsammanin. Gwada shi!

Girke-girke №2. M tare da tafarnuwa

Wadannan girke-girke za a ji dadin namiji rabin mu masu karatu. Ko da yake Ladies ne da kamar wuya ta yi watsi da wannan lovely snacks - madadin podnadoevshy croutons. Me snacks? Haka ne, domin su suna daidai a hade tare da giya! Abin da ba a dalilin yantar da kansu da kuma shirya wani yamma Viewing na TV bugawa? Giya saya, bari mu shirya zafi sandwiches da dankali a cikin wani kwanon rufi. A girke-girke ne abin mamaki sauki da kuma sauri.

Borodinskiy burodi yanka yanke talakawan kauri goga tafarnuwa da kuma soya su a cikin kayan lambu mai. Domin wannan tasa, muna bukatar mu yi Boiled grated dankali. Ko za ka iya amfani da mashed dankali (cika so mafi m). Mix shi da tsami cuku da kuma mayonnaise. Yanke cikin bakin ciki da'ira cikakke tumatir. Yanzu yada a kan kowane yanki na abinci domin biyu yanka tumatir da kuma 2 tablespoons na dankalin turawa, da kuma cuku mix. Cooking karkashin murfi har sai da cuku da aka narke da sandwiches ba zai browned. Anyi. Ku bauta wa tare da sanyi giya, yafa masa sabo ne ganye.

Girke-girke №3. dankalin turawa jiragen

Domin wannan girke-girke, dankalin turawa, shi ne kuma mafi alhẽri ga tafasa a gaba - shi zai rage da dafa abinci lokacin gurasa. Daga cikin dukkan jita-jita miƙa yau wannan zafi sanwic tare da dankali (a cikin wani kwanon rufi ko a cikin tanda), mafi festive. Shi ne mai bit kamar pizza, amma sanya burodi da kuma mafi m cika.

Toppings ga jiragen

Yana da muhimmanci a saya da dama burodi - shi ya zama mai baguette (amma ba ma bakin ciki) ko Burodi. Ma dace taushi ciabatta. Cika za a shirya daga cikin wadannan aka gyara:

• Boiled dankali - 1 yanki.
• cream cuku - 2 tablespoons.
• cuku (grated) - 2-4 tablespoons.
• barkono - rabin kananan 'ya'yan itace.
• zaituni (zaituni), pitted - 4-6 guda.
• gishiri, barkono, ganye - dandana.

Da farko mix a raba tasa dankali (grated ko yankakken a kananan cubes), zaki da barkono (juliennes), da zaituni ko zaitun (da'irori). Ƙara zuwa mix ne da nau'o'i biyu na cuku, gishiri da barkono, Mix sosai, idan ya cancanta. Idan gidan ka sami wani kwalban rãnã-bushe da tumatir, sa'an nan kuma ƙara da nauyi na 'yan guda na dankalin turawa (shi ke insanely dadi!). Cika a shirye.

Jirgin jirgin ruwan ze tashi

Yanke gefuna da button (size ishe ka sanwic) da kuma yanke su lengthwise shiga kashi biyu. Yi amfani da wuka dauki daga gare su ta wani ɓangare na ɓangaren litattafan almara. Hlebushek iya sa mai wani miya (misali, tumatir), to, ku sanya shaƙewa a cikin kowane jirgin ruwa. Yayyafa da ganye da cuku. Ya zauna a aika jirage don gasa. Wannan zafi sanwic tare da dankali a cikin wani kwanon rufi (a karkashin cover) ke faruwa sosai da sauri, tun duk da sinadaran ba sa bukatar ƙarin zafi magani.

Kamar yadda ka gani, sandwiches da kwakwalwan kwamfuta - yana da matukar sauki, amma har yanzu Hearty, dadi da kuma sabon abu. Shin zaba wanda na jita-jita da ka dafa a yau?