Jafananci asahi face massage

Japan tausa fuska Asahi aka daukar kwayar cutar a Japan daga tsara zuwa tsara. Hanyar da aka yi amfani dashi a nan ana kiransa da "yatsun yatsa" (wanda yatsan yatsa da yatsa na tsakiya ya kasance, ko kuma tsakiya da ba'a sani ba), wanda aka fi sani da hanyar Y. Japan fuska tausa Asahi rinjayar da ƙasũsuwa (watau osteopathic), a kan connective kuma murdede nama, reviving su da kuma tada makamashi jiki. Da fuska ya zama ƙarami.

Bayan duba tsarin kwarewa, zaku iya tunanin cewa daga ciki zamu kara kawai, amma wannan ruɗi ne. Tare da tsufa, fata da tsokoki sun zama mushi, kuma don cire su, kana buƙatar aiki a kan zurfin nama. Kayan fasaha na masallatai na gabas yana dogara ne akan aiki tare da mutum, ba shi da nauyin da ya dace. Yin amfani da fasaha mai karfi da ake kira "tsoran". Jafananci asahi fuskantar massage ya kamata a yi dadi da hankali. A mafi girma kula dole ne a dauki a wuraren da wuri na Lymph nodes, da kuma inda suka yi ba - za ka iya yin aiki tukuru da kuma haƙuri. Asahi Japan tausa ne multipurpose dakin motsa jiki da kuma gina aiki a kan duk tsokoki na fuska, sakamakon a inganta fata sautin da tsoka, haddasa wata dagawa sakamako. Kuma magungunan lymphatic ya ba da fuskar sabo.

Kafin farkon farawa ta wajibi ne don share fata na fuska. Kada ka manta cewa akwai wasu contraindications zuwa ga yin amfani da shi: cututtuka na tsarin lymphatic, fata na fata, ENT - gabobin, rhinitis, dangane da halaye na mutum - contraindication na iya kasancewa al'ada, gajiya.

Jafananci asahi face massage za a iya yi a tsaye, zaune ko kwance. Yayin da kake yin gyaran fuska kana buƙatar kiyaye matsayi daidai.

Dukkanin fasaha sun ƙare tare da motsa jiki na karshe a aya 9, wanda aka samo tsakanin goat da kunne. Dole ne a gyara yatsunsu a ciki na dan gajeren lokaci, to lallai ya zama dole don tafiya tare da ɓangarorin fuskar (ba a taɓa haɗin haɗin gwiwa). Yatsunsu zai zama 2 cm a kasa da ƙananan jaw - wannan shi ne aya 6 (ƙananan ƙwayoyin lymph nodes). Bayan haka, yatsunsu suna buƙatar motsa bangarori na wuyansa, kuma su daina lokacin da yatsunsu suka kai gajerun jujjuya da kuma gefen gefen clavicle. Wannan shi ne aya 5.

Japan tausa ga fuska kunshi duka na 12 bada. Duk wajibi ne a yi sau uku.

1. An sanya yatsunsu a tsakiyar goshin kuma an goge su akan fata. Ƙidaya zuwa 3 kuma amfani da matsa lamba ga temples. Kunna hannayen ku ta digiri 90, saki matsa lamba kuma kammala aikin karshe.
2. Saka yatsunsu a kan sasannin sasantawa na idanu, ba tare da matsa lamba ba, kai ga kusurwa na ciki. A nan, ƙãra matsa lamba da kuma kwatanta sifa a cikin radius daga kashi a sama a cikin kishiyar shugabanci, gyara 3 ta hannun yatsunsu uku kusa da temples. Koma zuwa kusurwar ciki na idanu kuma ka nuna yatsunsu tare da kasusuwan ƙananan daga kasa, latsa kan kusurwa. Ci gaba da temples.
3. Yatsun - a tsakiya na chin, 3 seconds danna kan wannan batu, je kusa da yatsunsu a kusa da lebe kuma haša kan lebe na sama. Bayan bayanni 3, cire hawan yatsunsu daga fuska kuma sake sake mayar da su a cikin zane. Wannan motsa jiki ne kawai bayan da karshe ba a kashe shi ba.
4. A cikin manyan ɗakunan kusa da fuka-fukai na hanci, kana buƙatar yin gyare-gyare guda biyar, sa'an nan kuma kunna baya na hanci sau uku.
5. Yi maimaita motsa jiki 3, turawa a kan fuskarka, ci gaba da motsi zuwa ga idanunku.
6. Da ƙoƙari, ya sauka daga kusurwar ƙwalƙashin ƙasa zuwa kusurwar ido na ciki. Ga kowane gefen - daban.
7. Sanya dabino a kai tsaye a kan kwakwalwanka, danna kafanka da yatsunsu kuma ka yi tsai da hankali zuwa ga temples naka.
8. Sanya hannayen ku a kan lebe. Ɗauka su zuwa ƙoshin hanyoyi kuma "sanya" kwakwalwan a cikin su.
9. "Chairs" na dabino - a tsakiyar chin. "Zuga" su murmushi.
10. Cunkushe daga tsakiya na chin zuwa tragus.
11. Babban yatsunsu - a karkashin chin, sauran a hanci. Tare da matsa lamba, ɗauki hannunka ga tragus.
12. Zigzag ƙungiyoyi a dama zuwa hagu shinge goshin.

Kar ka manta da ku kammala karshen motsi bayan kowane motsa jiki!