Low kalori zanta a kan kefir

A lokacin rani zafi kakar, a lokacin da high-kalori, takarce abinci ba ya haifar da ci ne ko da yaushe mai kyau ya kasance sanyi zanta. Wannan tasa bayyana a cikin alluna ko da a cikin m baya. A cewar masana tarihi, okroshka a Rasha ya fara shirya domin game da daya da shekaru dubu da suka wuce. Wannan tasa aka matsayin rare kamar miya ko halophyte. Af, ba kawai Russia ne magoya na zanta, shi ne kuma fi so tasa daga Belarusians da Ukrainians.

A cewar nutritionists, zanta da daya daga cikin abin da ake ci abinci. Its membobinsu yawanci sun hada da kayan lambu, ganye da nama. A amfani ga ciko da kirim mai tsami, mayonnaise, yogurt, kvass, ruwan kwalba, daban-daban kayan yaji. The mafi ƙasƙanci kalori zanta a kan kefir ne kamar game da hamsin da adadin kuzari da mutum ɗari grams. Wannan tasa za a iya amince cinye ko'ina cikin yini, kuma ku ji tsoron nauyi riba.

Wannan shi ne daya daga cikin wadanda jita-jita cewa shi ne cikakke ga wani tebur, ko shi ne mai girma hutu da kuma saba na yau da kullum. A low kalori zanta a kan kefir so duk wanda ake kallon su Figures, su bayyanar. Kefir ne da kanta daya daga cikin mafi amfani giya. Wannan fermented madara samfurin samu ta hanyar fermentation na madara da Bugu da kari na acetic acid kwayoyin cuta. Musamman kyau low-kalori yogurt. An sanya daga low-mai madara.

Nutritionists, ana tambayarka don kula da kalori abun ciki na zanta a kan yogurt. Sha kanta ne daya daga cikin wadanda kayayyakin da cewa inganta tsarin narkewa kamar, normalize da hanji Flora a duk, babban cures dysbiosis. Har ila yau, wannan fermented madara samfurin ne mai kyau ga mutane tare da matalauta kiwon lafiya. Kefir ne daidai kara habaka rigakafi, da inganta metabolism, cewa mai girma ne sakamako a kan mutum kiwon lafiya.

Wannan shi ne daya daga cikin abinci da suke da kyau ga dukkan mutane, daga ƙarami zuwa tsofaffi. To, shirya okroshka a kan kefir. Kai sabo ne cucumbers, zai iya, kuma radish, yaga da sabo kore albasa, faski, dill. Next, shirya sauran sinadaran. A mafi kyau zaži zai zama matasa Boiled dankali, Boiled kwai, za ka iya jingina Boiled nama ko cin abincin teku. Ado tare da yogurt. Okroshka shirye. Enjoy!

Kalori zanta a kan kefir low, don haka kada ka ji tsoro don ƙara ta Boiled nama. Hakika, nama kayayyakin - shi ne ba da mafi kyaun zaɓi. Ga wani lafiya rage cin abinci shi ne cikakken wani zaɓi kifi, abincin teku ko mai kyau low-mai Boiled nama. Kefir inganta kyau narkewa shi. A hade da nama da ganye ba zai cutar da jiki.

A kan titi mai ban mamaki rani weather ne dumi, da firiji shirye okroshechka. Rufe tebur, kira abokai da dangi. Hash - daya daga cikin jita-jita cewa murna da kowa da kowa. Idan ado da shi m kayan lambu yanka a cikin nau'i na m Figures, zuba cikin ban sha'awa jita-jita, da jita-jita daga wannan ba zai daina, kuma mafi whimsical a ciyar da mutane - yara. A dafa shi a kan kefir zanta zai zama mafi amfani abinci ga yara. Wannan kiwo samfurin ne musamman mai kyau na ƙaramin tsara, saboda shi ne mafi alhẽri tunawa da madara. Saboda haka duk bismillah!