Me za ka yi da minced nama? Yi amfani da kuma dadi.

A cikin tambaya na abin da za a iya sanya daga minced amsa ko da bai gogu da duniya uwar gida. Hakika, wannan shi ne saba daga yara cutlets, meatballs, meatballs. Amma akwai casseroles, Rolls, zrazy sausages m, souffle nama, lasagna. Bugu da ƙari, cikin shaƙewa za a iya amfani da a matsayin cika da wuri, pancakes, da kayan lambu. Wannan za a iya shirya daga nama, rubuta dukan cookbooks. Abu ne mai wuya a kananan zane tare duk da girke-girke. Saboda haka, mun zabi kawai m jita-jita a tsakanin iri-iri.

Barkono cushe da "M"

Don shirya irin wannan banmamaki dadi cushe barkono, muna bukatar: minced kaza nono 250 grams, crackers fari 60 grams, tumatir manyan tare da m jiki, wani gungu na kore albasa, tafarnuwa, kamar wata cloves, cream cuku shiryawa 200 grams cream 50 ml, da gwaiduwa na daya kwai , 50 g grated cuku, 100 ml kaza broth, yankakken ganye (dill, coriander), zaki da barkono pods 8 manyan.

Minced pre bice har yi ta ƙara kadan cream, gishiri da barkono. Tsaftace barkono da kuma rabin cika su da shaƙewa.
Haša gwaiduwa, cream cuku, yankakken tumatur, cream, albasa, crushed tafarnuwa da croutons. Saka da shaƙewa a saman da ɗauka da sauƙi maiko da man shanu. Yayyafa da grated cuku. Wajen da barkono a cikin tanda na minti 20.

Dish na minced nama shirya sauƙi, kuma samun sosai dadi. Amma, abin takaici, da naman sa, a tasa dauke ma m. Saboda haka, waɗanda aka tilasta su bi adadi, sau da yawa ware shi daga su rage cin abinci. Sai dai itace cewa wannan ba lallai ba ne.

Bari mu ga abin da za a iya sanya daga minced nama ga waɗanda suke dieting. Alal misali, casseroles, wanda aiki a matsayin mai filler kayan lambu, da adadin kuzari ne da yawa karami fiye da takwarorinsu nama. Amma isa wannan tasa ne sauƙin.

Gasa Farin kabeji da kuma minced

Don shirya casseroles bukatar minced kaza fari nama 500 grams, 300 grams farin kabeji, 2 qwai, 150 grams na hatsin rai gurasa, kadan madara, karas - 1 yanki, albasa - 1 albasa, tafarnuwa - 2 - 3 cloves.

Shaƙewa for shirya casseroles kazalika ga meatballs, amma maimakon sa da kwai fata kawai. Kabeji kwakkwance a cikin florets kuma blanshiruem a ruwan zãfi. Yin burodi tasa maiko da man shanu, yada rabin na nama cakuda da kuma yada guda na kabeji. Sama sharan kusa shaƙewa, casseroles mai lubricates da surface da kuma sanya a cikin wani preheated tanda, don 1 hr. Mu bauta wa wani salatin da cucumbers da kuma barkono.

Kayan lambu ne mai kyau ga yara da kuma manya, amma shi ne ba ko da yaushe zai yiwu don shawo gida. Saba cutlets da taliya ko fries - wannan, ba shakka, m. Amma ba sosai ba da amfani. Saboda haka, za mu yi kokarin canza tsarin kula da iyali abinci mai gina jiki. Bari mu ga abin da za ka iya dafa tare da naman, sai da cewa abinci ya juya daga dadi da kuma amfani.

Cushe zucchini da tumatir miya

Don shirya wani Hearty abincin dare domin hudu, zai bukata daya manyan zucchini, 400 grams na minced nama, 4 tablespoons na dafa shinkafa da wani slide, a kananan albasa, da tafarnuwa, 'yan cloves, 100 grams na grated cuku, 100 grams na kirim mai tsami.
Ga miya bukatar 4 cikakke tumatir, cilantro 1 bunch, tafarnuwa, barkono da gishiri dandana.

My zucchini, cire bakin ciki babba Layer, yanke zobba 5 cm fadi da kuma cire core. A wani kwanon rufi soya da yankakken albasa da tafarnuwa, ƙara naman sa, gishiri da barkono. Simmer minti 20 a karkashin murfi.
Mix da minced nama da shinkafa. Cushe zucchini cakuda da baza a kan yin burodi sheet. Yayyafa da cuku da kuma yankakken ganye, zuba da kirim mai tsami. Gasa a cikin tanda na mintina 15. Ga miya, yanke da tumatir da kuma simmer a cikin wani kwanon rufi da ruwa kadan da kuma man fetur. Mun wuce ta hanyar latsa spadefoot 'yan cloves da kuma ƙara da tumatir. Shafa cakuda ta sieve da kuma ƙara yankakken ganye.

Hakika, wani uwargida sanin amsar wannan tambaya: "Abin da zan iya dafa mince?". Bayan duk, wannan samfurin ne Popular. Muna fatan cewa mu girke-girke ba zai je kada a gane.

Kamar yadda za ka iya yin sauki tasa na minced nama shirya, dadi da kuma m. Wannan shi ne mai girma hanyar sarrafa gida menu, da kuma ci yadda ya kamata, da kuma mafi muhimmanci, da amfani.