Mene ne whey gina jiki shi ne mafi alhẽri? whey gina jiki

Whey gina jiki na dogon lokaci dauke su daya daga cikin mafi yawan aiki samo gina jiki a wasanni abinci mai gina jiki. A yau shi ne mafi m sinadirai masu kari daga Bodybuilders da kuma 'yan wasa, yadda ya kamata accelerating metabolism da kuma na taimaka kula da bushe nauyi.

Whey Protein - abin da yake da shi?

Whey gina jiki ne ba kawai da furotin da whey, wani m amino acid abun da ke ciki na mutum madara da gina jiki, wanda shi ne dalilin da ya sa shi yana da pronounced rigakafi Properties da sauri samamme ta jiki.

Mutane da yawa matasa 'yan wasa suna kokarin gane abin da ta fi aiki whey gina jiki a cikin jiki da kuma bada iyakar da sakamakon? Ka yi kokarin fahimtar.

Sinadaran whey gina jiki

Whey gina jiki - cakuda ko wani hadadden samfurin kunshi daban-daban da furotin da sub-kasarun adadi: alpha-lactalbumin, beta-lactoglobulin, glycomacropeptide, immunoglobulins, Bovine magani albumin, kazalika da ƙananan enzymes, lactoferrin, lysozyme da lactoperoxidase. Ba haka ba da dadewa, wadannan sub-kasarun adadi za a iya samu ne kawai a kananan yawa, yayin da sayar da samar ya marasa amfani baki ɗaya zama. Duk da haka, a kan wannan ƙarnin, halin da ake ciki, sun canja matu, da kuma yanzu, tare da zuwan sabuwar fasahar, muna iya amincewa, bayyana da gwada yawa da kuma gwajin kwari girma da magani sunadarai.

Whey gina jiki: matakai domin shirya

Kafin ka yi kokarin fahimtar abin da whey gina jiki shi ne mafi alhẽri, shi ne bu mai kyau zuwa ga la'akari da hanyoyin da za a samu wannan abin da ake ci kari.

1. ion musayar Hanyar. Tare da wannan hanya wanda zai iya samun mafi tsarki gina jiki dabara. Ion-musayar whey gina jiki, wanda aka saukin tunawa da jiki, musamman, ake karfafa su dauki mutanen da suke fuskantar matsaloli da sauran sunadaran kari. Amma a lokaci guda bai kamata mu rasa wurin da takamaiman ga whey gina jiki nufin wani gagarumin hasara: shi ya ƙunshi a cikin abun da ke ciki an kasa yawan peptides, game da shi, rage ingancinta da kuma darajar.
2. makroultrafiltratsii Hanyar. Wannan hanya ba ka damar cire wani gagarumin rabo daga furotin lactose, yayin da rikewa duk ilimin aiki peptides. Duk da haka, a cikin m aiki na gina jiki da aka ma cire Bovine albumin da cysteine - m aka gyara da aiki a matsayin cell majiɓinta, da kuma antioxidants.
3. Cross-tacewa. Wannan shi ne hanya mafi kyau a cikin abin da whey gina jiki da kuma lactose an cire kitsen, da kuma duk na aiki peptides ne mai lafiya, kuma sauti.

Amfanin whey gina jiki

Whey gina jiki, da sake dubawa na wanda mafi yawansu, m - a gaske na ƙwarai samfurin domin in ba haka ba, ba zai yi sun dauke da wani asali kashi na ikon da 'yan wasa. Kwanan nan, whey gina jiki kuma samun popularity tsakanin talakawa mutane wadanda rayuwarsu ba nasaba da masu sana'a wasanni. Wannan shi ne saboda cewa a wannan zamanin ya zama gaye zuwa tsaya ga wata lafiya salon, da kuma waɗanda suka sani game da immunoukreplyayuschih da kaddarorin, wannan samfurin da aka gudanar a rage cin abinci a kananan yawa. A cewar 'yan bincike, wannan ƙarin taimaka a yaki da ciwon daji da kuma HIV, rage danniya, boosts rigakafi, da inganta hanta aiki a marasa lafiya tare da hepatitis, lowers jini, qara maida hankali serotonin a cikin kwakwalwa da kuma inganta harkokin kiwon lafiya. Idan muka yi magana ne kawai game da wasanni, da whey gina jiki shi ne iya kai tsaye tasiri cikin ci gaban da tsoka taro da kuma sauran yi a 'yan wasa.

rauni

Idan akai la'akari da mummunan sakamako na whey gina jiki a kan jikin mutum, ya kamata a lura da cewa duk da yiwu illa ba matsayi wani tsanani barazana ga rayuwa. Matsayin mai mulkin, suna hade da wani rashin lafiya na narkewa kamar tsarin da ake bayyana a cikin nau'i na bloating kuma Ya ƙãra gas samar. Bugu da kari, gajiya, kuma da ciwon kai na iya faruwa a rare lokuta. An yi imani da cewa wadannan cututtuka yawanci kara kuzari da wani ɓangare na gina jiki ko lactose sweeteners cewa ana kara da manufacturer.

Yarda na whey gina jiki iya adversely shafi kiwon lafiya da yanayin kawai a lokacin da wani mutum yana koda matsaloli. A wannan halin da ake ciki, da liyafar da wannan ƙari m exacerbate data kasance matsalolin sun kasance wuya a kara gina jiki taro da aka gani da ya ce jiki. Saboda haka, abin da ya kamata a tuna, shan whey gina jiki? Damage ko yin amfani da wannan abu zuwa wani kwayoyin kai tsaye dogara ne a kan gaban ko babu mutum na koda cuta. A cikin hali na wannan cuta ba a lura, mun iya tabbata cewa ci na gina jiki a m tasiri a kan kiwon lafiya.

Nau'in na whey gina jiki a kan irin fasahar

Kar samar da iri uku whey gina jiki: ware, hydrolyzate da kuma tattara. Bari mu yi nazarin wadannan a more daki-daki.

1. Tattara. Wannan irin whey gina jiki ba za a iya kira m gina jiki a zahiri hankali na kalma. Wannan shi ne saboda gaskiyar cewa a lokacin da tacewa membrane a kan yumbu settles da gauraye taro a cikin abin da furotin da abun ciki na iya zama daga 35% zuwa 80%. A ra'ayi na wannan tattara yawanci ƙunshi a cikin abun da ke ciki da wani gagarumin adadin mai da kuma lactose - abubuwa da suke iya isar da gagarumin ciki rashin jin daɗi. Tattara idan aka kwatanta da sauran iri whey yana da mafi ƙasƙanci kudin.
2. Ware. Wannan irin na gina jiki da ta shirya Hanyar tacewa ko ion musayar. Ya ƙunshi kusan babu cutarwa a cikin abun da ke ciki lactose da kitsen samu daga barinta, kuma foda 95% kunshi na musamman na furotin sulusi da murabba'i.
3. Hydrolyzate. A tsari ne halin da rarraba hydrolysis da manyan sunadarai na gina jiki a cikin raba kananan niƙaƙƙun. Wannan na taimaka wa mafi sauƙi, kuma su m assimilation a cikin narkewa kamar fili. Babban nuna alama na ingancin da gina jiki hydrolyzate hidima ta dandano: a cikin akwati na mai gina jiki gurgunta, a kananan da wani ɓaɓɓake daga cikin samfurin fara dandana m.

Mafi whey gina jiki: siffofi selection

By zabar wannan kari, wajibi ne a yi la'akari da biyu main abubuwa: inganci da kasafin kudin. Babu shakka, da mafi alheri, kuma mafi tsarki da samfurin, da mafi tsada da shi zai kudin. Wannan shi ne dalilin da ya sa ware shi ne mafi tsada da form. Amma da farashin ne Mafi wajaba a kansa, saboda shi ne mafi kyau whey gina jiki, wanda (da bauta) ba da matsakaicin adadin furotin da kuma duk da haka yana da akalla adadin kuzari. Kuma haka, ba shakka, idan albarkatun yarda, shi wajibi ne don dakatar da zabi a kan ware. Duk da cewa da tace gina jiki tattara ne ba, kazalika da whey gina jiki ware, da samfurin ne mai arziki a cikin amino acid, kuma yana da quite m ingancin (musamman dangane da farashin wanda, a kan talakawan, domin polukilogrammovuyu jar ne $ 30). Cinyewa a tattara, ya kamata ka san cewa gina jiki foda a rabo kamar yadda idan aka kwatanta da whey gina jiki ware zai zama m, amma adadin kuzari - a kan m, a sama. Saboda haka, idan tridtsatigrammovaya rabo ware ƙunshi kimanin 105 da adadin kuzari da kuma 25 grams na gina jiki, sa'an nan tattara halayyar 130 da adadin kuzari da kuma 21 grams gina jiki.

Mene ne whey gina jiki shi ne mafi alhẽri saya: high quality, kuma tsada, ko cheap, amma matalauta ingancin? Ba daraja sosai ga wrestle da, saboda ba za ka iya zabi wani tsakiyar ƙasa! A cakuda na whey gina jiki ne mai hade da wani tattara da kuma ware.

Amma a lokaci guda, da sayen wani kari, shi ne ya cancanci a duba daya kananan amma sosai muhimmanci nuance. Wasu garwayayye da ita a abun da ke ciki da karin tattara fiye da ware wasu mataimakin versa. Kuma domin a sami wannan fita, kana bukatar ka gano samfurin marufi a hankali: tushen furotin, wanda aka kayyade a matsayin wani ɓangare na farko, da kuma shi ne babban tushen.

sakamako

A ra'ayi na gagarumin gina jiki abun ciki na whey gina jiki za a iya amfani da:

1. Yana nufin domin kara daidaita cin abincin nasu da dama ailments.
2. Yana nufin domin abinci USAID, wanda wajibi ne a aiwatar da juriya horar da su kara karfin da tsoka taro.
3. A sha, wanda taimaka rage matakin na fats a cikin jiki da kuma taimaka wa taimako na tsoka.

Whey Protein: yadda za a yi amfani da

Yana dole ne a tuna cewa mafi ganiya aka dauke su daya-kashe yanki, wanda shi ne kamar daidai to 30 grams. Dauki lokaci don ya fi girma girma na wannan ƙari ne impractical saboda shi ne wata ila cewa ya kawai ba metabolized da jiki. Domin matsakaicin sakamako, yana da matukar muhimmanci a san yadda za a sha whey gina jiki daidai. Ka yi la'akari da yadda sau da yawa a kowace rana ya cinye wannan kari.

1. Tun da sassafe. Yawanci, da dare ta barci, a kan talakawan yana 6-8 hours. Lokacin da jiki domin irin wannan lokaci mai tsawo ba samu abinci, ya fara amfani da da kansa reserves, sakamakon catabolism tsoka nama fara. Domin a gare su su daina, shi ya ishe su dauki wani sashi na whey gina jiki irin. Bayan minti 40, kamata ya bi karin kumallo, wanda ya kunshi na halitta samo gina jiki da kuma carbohydrates.
2. A lokacin da rana. Kai da zama dole sunadarai, da kuma a cikin jinkiri tsakanin amfani abinci. Domin mutane rasa nauyi ne da amfani a maye gurbin akalla daya rabo daga abinci gina jiki shakes.
3. Kafin horo. Yana da muhimmanci a yi wa rabo daga whey gina jiki ga 2 hours kafin mai zuwa motsa jiki da cewa ya inganta catabolism da kuma rigakafin tsoka na samar da jiki irin wannan zama dole a lokacin jiki aiki amino acid.
4. Bayan wani motsa jiki. Athlete yana da muhimmanci bayan wani motsa jiki na yin up carbohydrate reserves kuma tãyar da taro na amino acid a cikin jini. A wannan lokaci, jikin mutum mafi kyau garwaya da duk gina jiki zuwa cikin ta.

Home whey gina jiki

Shi ne bai isa sayan shirya gina jiki cakuda, kuma bukatar yin kokari don samun wannan kaya daga yau da kullum abinci. A manyan yawan irin gina jiki samu a nama (musamman a ramammu nama da kaza), gida cuku, qwai da hatsi (buckwheat, shinkafa, masara gindi). Whey gina jiki irin - mai girma da samfur, yana da amfani sakamako a kan jikin mutum. Domin cimma iyakar da sakamakon daga ta amfani, kamata ya tuna da abin da whey gina jiki shi ne mafi alhẽri daga kowa.