Milk porridge. Girke-girke na Kids

Dairy abinci - ba a gane cewa yaro rage cin abinci, saboda yana dogara ne a kan wani samfurin dauke da irin kayan da kuma gyara, ba tare da wanda bãbu jikin mutum: carbohydrates, fats, sunadarai, hormones, na rigakafi da jiki, bitamin da kuma inorganic salts.

An sani cewa da sinadirai masu darajar daya lita na madara m zuwa 7-8 kaza da kwai, 500 g na naman sa, kuma ba kasa da 3 kg na kayan lambu. Kimiyya karatu sun nuna cewa yara, har suka isa shekaru 12 na shekaru kamata cinye wani yini 800-1200 ml na madara, da kuma mazan yara da kuma manya a kusa da 500, ko 700 ml. Kuma dukan, sabo madara da kuma yana da antibacterial Properties, watau iya lalata microbes, ko jinkirta su ci gaba. A mafiya tsarki da aka hõre da sauri sanyaya, da ya fi tsayi da aka adana a cikin wadannan halaye. Wannan ne evidenced da shiryayye rayuwar madara: Unrefrigerated bayan milking m bayan kawai biyu zuwa hudu, da kuma sanyaya yadda ya kamata don 8-10 digiri ba deteriorate zuwa 2.5 kwanaki. A dairies aka sarrafa, tace da kuma pasteurized, wanda taimaka mika shiryayye rayuwa da kuma kiyaye na gina jiki.

Godiya ga kyau kwarai digestibility na jiki, wannan samfurin da aka yi amfani da na dafa a cikin yara kitchen. Recipes kiwo abinci ne sosai bambancin. Su ne dadi, gina jiki da kuma yalwatacce. Da farko, shi ne madara porridge.

Girke-girke na yara, da farko shekaru ne kadan daban-daban. Semolina porridge za a iya shirya five- da goma-kashi. Podsolit dan kadan da ruwa, tafasa da kuma tafasa a cikin riga bakin ciki rafi zuba 5 g ko 10 g sifted sha'ir. Cook for 15-20 minti, stirring kullum. Sa'an nan kuma ƙara 50 ml ko 100 ml na dumi madara da kuma cokali na sukari syrup, tafasa da kuma sake cire daga zafi. A wani farantin don ƙara wani yanki na man shanu.

Akwai kiwo porridge girke-girke ake taimaka tare da daban-daban Additives. Alal misali, semolina porridge tare da berries. Yana za a iya Boiled da kuma hunturu, ya maye gurbin sabo ne 'ya'yan bushe. Dabam bukatar Mash daga apples ko daya da kwata kofin berries (shi yayi dace da 30 g bushe): Stew su a karkashin murfin tare da kananan Bugu da kari na ruwa, ta hanyar wani shafa da kuma tafasa saukar zuwa wani lokacin farin ciki jiha. A little sanyi da kuma shirye su gama da goma semolina, saro da kuma tafasa a sake.

Bushe kafin nika wajibi ne a wanke da kuma jiƙa don wani lokaci a ruwan sanyi kafin busa. Hakika, akwai ba kawai semolina porridge madara. Recipes rika dafa shi, da kuma oatmeal, da shinkafa, da sauransu. Tare da 'ya'yan puree za a iya dafa shi buckwheat porridge. Abubuwan da ake bukata: 500 ml na madara, buckwheat gari 50 g, 25 ml sugar syrup kuma 5 ml dvadtsatipyatiprotsentnogo gishiri bayani, 150 ml na 'ya'yan puree, 15 g man shanu. Buckwheat gari zuba a cikin ruwan madara da kuma dafa, stirring vigorously for minti biyar. Sa'an nan saro a cikin syrup, gishiri, da 'ya'yan itace puree da kuma tafasa a sake. A wani kwano na porridge to saka wani yanki na man shanu.

Ga yara bayan wani shekara na wannan madara porridge girke-girke ne mafi sauki, an sanya daga dukan hatsi maimakon ƙasa, za ka iya ƙara gishiri da sukari babu kuma. Alal misali, buckwheat. Yanzu muna iya dauka a kan 2 lita na madara da kuma 2.5 kofuna unground cokali gishiri. Yana da matukar sauki. Buckwheat aka dafa shi a cikin gargajiya hanya, sanyaya, bazu a kan faranti da kuma cika da zafi madara.

ba na karshe wuri ne shagaltar da kiwo girke-girke a lafiya da abinci: porridge da jelly musamman. A rage cin abinci na tsofaffi mutane dole ne ma kunshi wani lambar da ake so na cika, dauke da muhimmanci amino acid dabba sunadaran shiga jiki tare da yin amfani da kifi da kiwo kayayyakin.

Madara pudding sanya daga lita na madara, a rabin kofin sukari da kuma biyu tablespoons na sitaci, daga masara ko dankali. Tafasa uku kofuna na madara da kara sugar. Dabam, gilashin chilled madara sosai fasa sitaci da hankali zuba a cikin madara, wanda maruran, ba tare da fasa yin saro, jelly ci gaba da simmer for wani minti biyar a kan zafi kadan. Yana za a iya flavored tare da vanilla sugar, 'ya'yan essences ko Citrus zest. Hot zuba cikin pudding kofuna ko faranti don kwantar.