Nauyi: motsa jiki da kuma motsa jiki

Kafin a ci gaba zuwa wani tattaunawa na abin da irin darussan ne nauyi dagawa, shi wajibi ne domin sanin da oda, wanda ya kamata ka yi shi. Sport ne haƙĩƙa a gaba wajen kowa da kowa ta rayuwa. Idan kana so ka zama lafiya, kana bukatar ka kunna wasanni. Babban abu ne ka zabi ta shugabanci daidai. Kuma ka tuna game da abin da kuke bukatar taimaka kanka, kuma suka aikata wata cũta ba.

Muhimmancin wasanni a cikin rayuwar mutum

Abin baƙin ciki, mutum kiwon lafiya - wani m, kuma m ra'ayi. Jikinmu da ake gittar da yawa cututtuka da kuma matsaloli. Amma akwai wasu dokoki da za su taimaka kowa ya kula da ƙarfi, kuma lamarinsa dai zai yiwu. Don kula da kiwon lafiya, muna bukatar wani m zuciya, dace metabolism da kyau jini wurare dabam dabam. Daga yara mu ke gudana a titi, wasa waje wasanni, numfashi sabo ne iska. Bugu da kari, mu tsokoki ci gaba da cika tare da karfi girma da zuciya gudãnar da jini wadãtar da oxygen. Bayan da wasanni, da yara son ci lafiya da abinci da kuma bayar da gudummawa ga ci gaban da kuma ci gaban da kwayoyin. Duk abin da aka aiki sosai.

Amma samun mazan, mu sau da yawa fara zuwa kai kasa masu zama a gida rayuwa, musamman a tsakiyar shekaru. Masu zama a gida aiki, rashin oxygen da kuma motsi yi mana rauni. Yana stiffens jiki, da jini ba ya kawo amfani da alama abubuwa to duk gabobin, musamman cikin kwakwalwa. A sakamakon - wani rauni, bad yanayi da kuma cutar. Saboda haka yana da muhimmanci ga tafiyar da wasanni. Kowane dace domin ka duba.

Mene ne nauyi dagawa

Nauyi - wasanni, dangane da nauyi dagawa, kamar da mashaya, ko nauyi. Weightlifters wani lokacin kira Bodybuilders. Professional wasanni fara samar a cikin XX karni. A 1920, kasa da kasa na nauyi da aka halitta. Sport ne m har yanzu, biyu daga cikin maza da tsakanin mata.

Akwai Categories cewa ya dogara ne da farko a kan nauyi da kuma jima'i da ɗan takara. Domin maza:

• 105kg.
• zuwa 56 kg.
• 56-62 kg.
• 62-69 kg.
• 69-77 kg.
• 77-85 kg.
• 85-94 kg.
• 94-105 kg.

Ga mata:

• a kan 75 kg.
• zuwa 48 kg.
• 48-53 kg.
• 53-58 kg.
• 58-63 kg.
• 63-69 kg.
• 69-75 kg.

Rasha ne daya daga cikin shugabannin duniya a cikin wasanni. A zuciya na nauyi ne kawai biyu darussan: jerk sanda da kuma tura shi. A lokacin rayuwa da wasanni dokoki sun canza. Daga 1920 zuwa 1928 nauyi kama da pentathlon. A hadaddun na bada hada da: Tug da kuma tura da daya hannun, latsa, kwace da kuma jerk hannayensa biyu. A cikin shekaru 1928-1972 ya triathlon: benci latsa, da tura hannayensa biyu, jerk. Next ya rage wuya hadaddun kwace: jerk kuma tura hannayensa biyu. A lokacin gasar, da dan wasa ne da aka uku sets na kowane motsa jiki. Nauyi dagawa a mafi yawan lokuta a kunshe a cikin shirin na gasar wasannin Olympics.

waža kuma filin

Sport, duk da sunan, babu kasa nauyi. Ba kamar nauyi dagawa bada, akwai babban iri-iri. 'Yan wasan zabi tsakanin Gudun, yana tafe, yana tsalle, kuma jefawa. Wannan na bukatar ba kawai jiki ƙarfi, amma gudun da kuma daidaito. Wannan wasanni da aka ma suna kunshe a cikin shirin na gasar wasannin Olympics. Ya bambanta da dabaru na nauyi darussan, a can ne kusan komai ya canza.

Amfanin da kuma illolin da nauyi

Kamar kowane wasa, nauyi taimaka wajen ci gaba da jikin mu a mai kyau siffar, wanda shi ne mai taimakawa factor. Classic weightlifters ne Hardy da lafiya idan motsa jiki da kuma ci dama. Amma ban da amfanin, akwai babba cuta. Lokacin da nauyi dagawa iya fara inganta amosanin gabbai da amosanin gabbai da gidajen abinci. Akwai hatsari aikatãwa intervertebral hernia, "rip" your baya. Zai yiwu lalacewar da zuciya, domin a high lodi, shi bai yi aiki ba a cikin al'ada mode, wanda qara lalacewa. Ya kamata a lura da cewa wadannan dalilai ne mutum da ya dogara ne a kan jihar kiwon lafiya na mutum da kuma su yarda da aminci dokoki.

Contraindications zuwa nauyi

Weight dagawa ne tsananin haramta a duk na gani hanawa, kamar nearsightedness ko detachment na akan tantanin ido, take hakki na ciki jini, cututtukan zuciya, da matsaloli tare da jiki ci gaban mutum. Har ila yau, ba shi yiwuwa su shiga a cikin wasanni na kullum cututtuka, kwakwalwa raunuka, da kuma wani shafi tunanin mutum da cututtuka na juyayi tsarin, epilepsy. Duk abin da dangantaka da da motsa jiki na nauyi, ya shafi dagawa manyan kaya masu nauyi, don haka yana da shekaru 7 shekaru matsayin contraindication.

Safety a nauyi

Duk wani wasa ba a kawo hadari ga wadanda ba yarda da aminci dokoki. Horar da wani gogaggen malami, yin ta da bukatun da kuma dokoki, ka rage girman yiwu lalacewa. Ga masu rigakafin matsaloli tare da gidajen abinci a kai a kai sha bitamin da kuma ci da kyau. Da amfani ga tsoka da jijiya da mikewa darussan bayan kowane ikon load. Yana kuma zai kare da ku gidajen abinci. An ba da shawarar don samun shiga a cikin yin amfani da gina jiki sunadarai da related wasanni. Sa'an nan, wani gogaggen kocin zai gaya daidai hanyar amfani da wasanni abinci mai gina jiki, ba tare da haddasa cutar hanta da kuma ciki. Daily tausa bayan motsa jiki nauyi ceton ku daga ba dole ba zafi. Yana kuma zai bayar da gudummawa ga m dawo daga tsokoki.

darussan da nauyi kayan aiki

Hada shirin ga gasar wasannin Olympics ta hada biyu bada. Amma yin nauyi motsa jiki shirye-shirye bukatar ka tuna da uku sauki abubuwa:

• Jerk - dagawa barbell, a kansa, a daya motsi, da hannuwa ne mike yayin da a lokaci guda za ka bukatar ka yi raznozhku Popov ko low iri. Next ka bukatar cikakken daidaita ka kafafu yayin da rike da barbell bisa kansa.
• A na gaba motsa jiki - tura, kunshi sassa biyu. Da farko kana bukatar ka yi da mashaya da kirji, severing daga dandali, a lokaci guda zuwa cikin ETS ko low raznozhku Popov Yunƙurin. Sa'an nan yin Crouch da kuma abruptly tada mashaya up a kan mike hannuwanku. Kafafu yayin da a wani matsayi shvung (feet dan kadan da gefen) ko "almakashi" (kafafu baya da kuma fitar). Next, kana bukatar ka gyara mashaya a kan kanka da kuma daidaita ka kafafu. A feet ya zama a layi daya, shugaban a kan ga mashaya.
• The uku motsa jiki - benci latsa - yanzu aka cire daga gasar wasannin Olympic shirin saboda zafi da cakuduwa hukunci. Yanzu shi da ake amfani da horo da 'yan wasa. Jigon da motsa jiki a cikin kiwon da albarku daga dandali a kan kirji, sa'an nan squeezing kan shugaban mai karfi kawai hannu tsokoki. Shi ne wannan lokacin yana da wuya a sarrafa alƙalai, kamar yadda wasu m fafatawa a gasa taimake su, don kiwon dukan jiki.

Bambanci tsakanin nauyi, powerlifting da bodybuilding

A matukar muhimmanci da yake a cikin jigon wadannan 'yan Concepts. The kalmar "jiki gini" ya zo daga English jiki - "jiki", da kuma gina - "gina", watau "telostroitelstvo" to wannan damuwa da kuma bodybuilding. Jigon wadannan wasanni a cikin yin famfo da kuma aiki ta hanyar da dole tsokoki a cikin jiki da kuma su zanga-zanga a taron. 'Yan wasan Bodybuilders sun karfi da tsari, taimako jiki da kuma iya dauke nauyi.

Weight dagawa ne aka yi nufi ga aiki a kan shi ne ikon da jiki da kuma dan wasa ta ikon da sauri dauke da wata babbar nauyi. Sau da yawa weightlifters da sosai m baya tsokoki da kuma ba alfahari game da m cubes latsa. Strong tsokoki da baya da kuma ciki kare su daga rauni.

Powerlifting ne mafi cancanta a ma'anar da nauyi dagawa, amma yana da bambance-bambance. Don hankalta da su, kana bukatar ka san abin da wadancan in nauyi, da kuma abin da ya faru a powerlifting. A powerlifting shirin ya hada da kara yawan motsa jiki fiye da a kwace nauyi. Wannan squat, deadlift da benci latsa. The kalmar "nauyi" ya zo daga English ikon - "ikon", kuma daga - "tada". Wannan wasanni ba a kunshe a cikin gasar wasannin Olympic shirin.