Non-kifi abincin teku: cewa ya shafi su?

Kifi da ba-kifi teku kayayyakin da abinci mai yawa, fasaha, fodder, kuma ko da warkewa darajar. A abincin teku da aka sani zuwa ga dauke da manyan yawa na gina jiki, amino acid, don haka dole ga dace ci gaba da kuma kiwon lafiya mai kyau.

Yau, mafi yawan gidajen cin abinci offers da abokan ciniki da dama jita-jita daga kifi da kuma wadanda ba kifi abincin teku. Suna soyayyen, stewed, Boiled da kuma bauta tare da asali biredi. Amma a gida, za ka iya dafa wani iri-iri na cin abincin teku jita-jita da sauri da kuma sauƙi. Babban abu - sanin sirrin girke-girke.

Non-kifi abincin teku

A tekuna, da teku, a Bugu da kari kamun kifi, gida zuwa wata babbar lamba na dabbobi daban daban da kuma shuke-shuke. Wannan kuma marine dabbobi masu shayarwa, da kuma algae, kuma kwaro. A cikin kasuwar wadanda ba kifi teku kayayyakin ne a babban bukatar. Bisa ga abun ciki, misali, furotin, da yawa abincin teku gaba a cikin jerin ko qwai da nono. A jikewa samu dandano da satiety bayan abincin dare Seafood iya har ma fi nama da naman alade.

Wani mutum ya ci babban adadin marine rayuwa. Ga wadanda ba kifi teku kayayyakin hada da dorinar ruwa, Shellfish, crustaceans kuma ko da algae. Popular jita-jita a shiri na wanda na taka muhimmiyar rawa:

• squid.

• crabs.

• Shellfish.

• cancers.

• lobsters.

• lobsters.

• teku urchins.

• oysters.

• mussels.

• dorinar ruwa.

Idan 'yan shekarun da suka gabata da suka wuce don samun maras kifi abincin teku da aka quite wuya, a yanzu lokaci, mafi yawansu suna sayar da yardar kaina a talakawa manyan kantunan. Hakika, a kasar mu, lobster ko dorinar ruwa - a real m, a tsaye kyawawan mai kyau kudi. Amma, a gẽfen gabas, a France, Portugal, ko Italiya abincin teku - shi ne cikakken mai araha abinci bayyana a kan Tables sau da yawa isa.

A high farashin abincin teku a kasar mu kunshi gaskiyar cewa a adana da kuma safarar su a tsawon nisa ne quite matsala. Duk da ba-kifi teku kayayyakin da sosai short shiryayye rayuwa, don haka su safarar su zuwa wasu kasashen gutting da hõre gaggawa daskare. Babban kudade an kashe a dace sufuri. Alal misali, Shellfish iya kawai a hawa a musamman kwantena, wanda su ma, kamar yadda ka sani, halin kaka kudi.

tsiren ruwan teku

Tsiren ruwan teku ne Popular a tsohon Tarayyar Soviet. Tsiren ruwan teku, lalle ba wani m tasa, da kuma ya kasance ba a kan Rasha Tables. Sinadirai masu darajar algae ne mai wuce yarda high. A tsiren ruwan teku ya ƙunshi kashi 13 gina jiki, amino acid, baƙin ƙarfe, phosphorus, babban adadin aidin, tutiya da bromine, potassium da magnesium. Ana amfani da a matsayin mai raba tasa a matsayin wani bangaren na salads, a matsayin kari zuwa iri-iri na gefen jita-jita.

Kamar yadda wani janar mulki, wadanda ba kifi teku kayayyakin ba su ci abinci kamar yadda raba jita-jita. Su ne sau da yawa karin zuwa wasu abinci da kuma girke-girke.

Non-kifi jita-jita daga teku abinci

A dafa abinci ne sau da yawa sosai amfani da abincin teku da kuma kifi. Recipes daga wadanda ba kifi teku kayayyakin ne bambancin da multifaceted. Mafi sau da yawa ke dafa amfani ga wadannan girke-girke squids, crabs, jatan lande, mussels da tẽku Kale.

Ga wasu sauki da kuma sauki shirya abinci cewa zai zama ainihin Boon ga littafin girke-girke, don Allah rapidity na shirye-shiryen da za su yi ado da wani biki tebur.

Soyayyen mussels da dankali da kuma albasa

Ga shiri na abinci da ake bukata:

• 75 grams na mussels.

• 100 grams dankali.

• 20 grams na kayan lambu mai.

• 10 grams na albasa.

aiwatar da shirye-shiryen

Da farko muna bukatar ka dafa ko mussels simmered. Wannan ne yake aikata kamar haka: maras kifi cin teku abinci, da cewa shi ne, mussels cika da ruwan sanyi da kuma sa on matsakaici zafi. The ruwa kuma iya ƙara 'yan ganye (dill, faski), seleri, karas, rabin albasa, kadan da gishiri da kuma' yan Peas baki barkono. suna dafa shi, yawanci game da rabin awa (20-40 minti).

Idan kana so kawai mussels simmered, to, shi ya aikata shi da kyau da ruwa. A maimakon haka, za ka iya amfani da broth ko madara. Tushen da kuma ganye kuma za a iya kara (dama). A dafa abinci tsari game da daukan minti ashirin.

Da zarar ka dafa da mussels a wani na samarwa hanyoyin, su dole ne a sanyaya da kuma yanke a kananan guda. A wani mai tsanani kwanon rufi, flavored da kayan lambu mai, sa da yanke guda na mussels kuma ƙara da su finely yankakken albasa.

Ku bauta wa soyayyen mussels da albasarta bukatar da Boiled dankali. Yana za a iya mashed dankali ko manyan guda dankali nerazmyatye.

Meatballs kifi da squid

Hakika, wani abincin teku daidai da kifi. Kifi cutlets, zrazy, burgers - da yawa da kuka fi so jita-jita. Amma za su zama ko da tastier idan ka ƙara zuwa minced kifi abincin teku.

Don shirya nama bukukuwa na kifi da squid za bukatar:

• Fish fillets - 100 grams.

• squid - guda biyu.

• A karamin Burodi ko fari burodi.

• 30 grams na madara.

• Salt da kuma barkono (dandana).

• Daya raw kwai.

• albasarta - biyu kananan kawunansu.

• Breadcrumbs.

• 20 grams na kayan lambu mai (for frying).

aiwatar da shirye-shiryen

Domin wannan tasa yake mafi kyau, ka dauki wani shirye-sanya kifi maɗauransu da babu ƙasũsuwa. Yanke shi a kananan guda, game da talatin grams nauyi kowane da kuma mince. Har ila yau, da taimakon kitchen "mataimakiya" fatattaka albasa, Boiled squid. Don wannan cakuda ƙara daya kwai da madara tsomasu a tsanake cikin wani yi. Shaƙewa Mix da kyau, gishiri, barkono da kuma ƙara da kayan yaji domin kifi (dama).

Daga cikin sakamakon taro kafa kananan Patties - nama bukukuwa, da kuma paniruem su a cikin breadcrumbs. Toya a kan wani mai har sai kintsattse a garesu. Idan ka dafa wadannan burgers ga yara, shi ne mafi alhẽri canza frying stewing a cikin tanda.

Ku bauta wa wadannan jita-jita daga wadanda ba kifi teku kayayyakin iya zama tare da wani gefen tasa kamar mashed dankali, Boiled shinkafa, buckwheat, taliya, steamed kayan lambu.

Jatan lande da shinkafa da albasarta

Jatan lande - wani irin maras kifi teku kayayyakin, wanda yanzu sosai rare daga chefs. Daga gare su iya dafa wata babbar iri-iri na jita-jita, jere daga haske salads to hadaddun stews. Jatan lande suna daidai hadu da wani iri-iri na gefen jita-jita, amma musamman m hade - yana da shinkafa da cin abincin teku.

Sinadaran:

• 150 grams shinkafa.
• daya shugaban albasarta.
• 150 grams na m cuku.
• jatan lande - 300 grams.
• kayan lambu mai for frying albasarta.

aiwatar da shirye-shiryen

Don shirya jatan lande da shinkafa da kuma albasa, a farkon zama hanyar da ta dace dafa shinkafa. Ya dole ne samun fumfuna. Domin wannan tasa ne mafi alhẽri ya dauki wani dogon-hatsi da shinkafa, wanda ba a kafa a cikin wani m rikici a lokacin da dafa. Da albasa dole ne a yanka a cikin rabin zobba da soyayyen a kayan lambu mai zuwa a kananan ja ruwa.

Jatan lande da ya kamata a Boiled a gaba, don haka kamar yadda ba su vata lokaci bayan taron jita-jita. Yadda za a dafa jatan lande, lalle ne, sanin kowa ne, saboda mazaunan tekuna suna kama a aiwatar da shiri na mu "yan qasar" cancers. Tafasa jatan lande a ɗauka da sauƙi salted ruwa, cire, sanyi, kebe daga cikin kwasfa. Yanke jatan lande iya zama sabani, amma mun bayar da shawarar ka sa guda ne kananan, saboda haka ba su tsaya daga kan bango na sauran aiki sinadaran.

A raba tasa Mix da soyayyen albasa da yankakken guda na jatan lande. Season da gishiri da barkono cakuda dandana.

A wani kwano, Mix grated a kan wani m grater cuku da kuma Boiled shinkafa.

Cooking tumatir miya. Za ka iya saya shirye-sanya, amma shi ne mafi alhẽri ciyar lokaci da kuma yin da na gida miya, wanda zai dandana more cikakken, kuma a farashin mai rahusa.

Samar da wata tasa. A wani farantin sa a kananan tudun shinkafa da cuku. A cikin cibiyar sa a wula jatan lande da albasa da kuma duk shugaba da tumatir miya. Sai dai itace ban mamaki launi haduwa. Idan muka ƙara zuwa da tasa a bit na haske kore, shi zai fi cikakken launi, da m iyawa.

Bismillah!