Pain a cikin idanu - haddasawa

Kowane mutum lokaci zuwa lokaci ji zafi a cikin idanu. A Sanadin wannan yanayin na iya zama daban-daban: kumburi ido cututtuka , ido iri, m, ko da hayaki gabatarwa, tururi, low quality-kayan shafawa, mite Demodex, rauni, kasashen waje jikinsu, corneal dystrophic canje-canje da sauransu.

Pain a cikin idanu bayyana a take hakkin da tsari na halitta moisturizing ido. Irin cututtuka sau da yawa ci gaba cikin mutanen da suka ciyar mai yawa lokaci a kan kwamfutarka ko aiki a wuri mai ƙura, kuma bushe yanayi. Dry ido ne hali na mutane saka lamba Linz. harbin a cikin idanu faruwa a lokacin hormonal canje-canje, kamar menopause, da kuma wasu ciki cututtuka.

Daya daga cikin na kowa Sanadin colic ido ne su rashin danshi. A zamaninmu, turɓaya da tururi a cikin iska m sahabbai goroodov mazauna. More kuma mafi jobs bukatar amfani da kwamfuta na dogon lokaci aikin da ba shi da kyau ga idanu. Bayan duk, yayin da idanu suna fuskantar babban lodi, da eyeball zauna tsit na dogon lokaci da kuma ƙyaftawar ganewa ne rare.

Abin da ya yi don rage cutarwa sakamakon yanayi a kan ido? Abin da matakan da ya kamata a dauka don taimake su ba?

Abu na farko da ponotsenno sauran kuma barci. Too short barci take kaiwa vasodilation pokrsnenie da bushe idanu.

A m yanayin shi ne shawarar yin amfani da fitattun idanu. A rana weather, kana bukatar ka sa duhu tabarau don kare idanu ba kawai na ulrafioletovogo radiation amma kuma daga iska da kuma kura. Tabbata don amfani na musamman fitattun idanu lokacin yin iyo a cikin wani wurin waha da magni ruwa.

Kokarin kauce wa da hayaki yankunan da taba hayaki na taimaka wa rashin ruwa da kuma hangula daga cikin idanu.

Dry idanu zai iya sa wasu magunguna, kamar antidepressants, tranquilizers, antihistamines, da kuma wasu hanyoyi.

Proper abinci mai gina jiki yana da muhimmanci ga ido yanayin. Muna bukatar mu ci more ayaba cewa hana bushe ido, saboda sun ƙunshi potassium. Board don taimaka tare da bushe abinci mai arziki a cikin Omega-3 marine sanyi-ruwa kifi, kwayoyi, flaxseed man fetur.

Wajibi ne a hankali zabi Eye creams cewa zai iya sa jin zafi a cikin idanu. Irin wannan creams kamata a yi amfani sosai a hankali, guje wa lamba tare da idanu.

Ga masu rigakafin cramps a cikin idanu bukatar mu kiyaye kyau sirri kiwon lafiya, don cika dukan bukatun yayin da saka lambar sadarwa ruwan tabarau.

A high lodi a kan idanunsa, likitoci bayar da shawarar dauka bitamin, da yin atisayen ga idanu da kuma amfani da musamman saukad moisturize da kuma shakata da idanu.

A wuraren da shi wajibi ne don ciyar mai yawa lokaci bada shawarar ka shigar humidifiers.

Idan akwai zafi a cikin ido, da haddasa rashin jin daɗi, yana yiwuwa ya dauki matakan da wadannan abubuwa. Moisten wani zanen aljihu a ruwan sanyi, ka rufe idanunka, kuma sa masa wani sanyi rigar zanen aljihu da taimako. The sanyi gubar zuwa wani takaita da jini, da kuma ruwan zai moisten da ido. Wani kayan aiki don taimaka cire zafi a cikin idanu da kuma rashin jin daɗi - a saka a kan idonku sanyi shayi bags tsomasu a tsanake cikin ruwa.

Jiyya na cramps a cikin idanu dogara da dalilai da aka sau da yawa da za'ayi a karkashin kulawa na likita. Lokaci-lokaci akwai zafi a cikin idanu na iya zama wani alama na wani tsanani da kuma bukatar hankali jarrabawa. Irin cututtuka, abu don rashin ruwa da kuma rezi ido a matsayin rashin lafiyan, kwayar kuma kwayan conjunctivitis, keratitis, blepharitis, cyclites bukatar m ziyarar wani ophthalmologist.