Rage cin abinci "10" - saukar kilo!

"10" rage cin abinci bada shawarar ga mutanen da ke fama da cututtukan zuciya a mataki na ramuwa ko da rauni Sistem gazawar. Yana kuma amfani da hauhawar jini, na kullum glomerulonephritis da pyelonephritis. Rage cin abinci facilitates aikin na zuciya da jijiyoyin jini tsarin, game da shi, rage nauyi a cikin narkewa kamar gabobin da kuma kodan, daidai a metabolism da kuma diuresis. Bugu da kari, wannan rage cin abinci ne 10 kg watan iya taimake ka rasa tare da sauƙi, don haka shi za a iya amfani da mutane fama da kiba.

Daily kullum na kuzari ne game 2350-2600 kcal. A kullum rage cin abinci ya kamata ba 80-90 c. gina jiki, wanda 60% na dabba asalin, fats - 70 c. (Shuka 30%), carbohydrates - 350-400 g, sodium chloride -. 7.5 c. (Part bayar ga mai haƙuri podsalivaniya abinci dandano da saura yana kunshe ne a cikin halitta kayayyakin). Amfani da rana ruwa girma ne a kan tsari na 1-1.2 lita. Duk da abinci dole ne a shirya ba tare da yin amfani da gishiri da matsakaici machining. Cin faruwa 5 sau a rana.

Rage cin abinci "10": a yarda da haramta abinci

1. Nagari jiya ta yin burodi alkama da hatsin rai, kazalika da nesdobnoe cookies da biscuits. Share gurasa freshly gasa pastries, kazalika da dama pancakes, man shanu da kuma puff irin kek.
2. Kaji da kuma nama iya ci low-mai irin (naman maraki, da naman sa, naman alade nama, turkey, kaza, zomo) bayan precooking kuma bi ta ƙõnuwa ko yin burodi, ko da wani yanki na yankakken. Daga cikin abinci wajibi ne don gaba daya kashe m nama (Goose, duck), abincin gwangwani, sausages da kuma kowane irin nama.
3. Nagari ramammu Boiled kifi, bi da roasting, ko yankakken yanki. Ya kamata ware m iri kifi (sturgeon, beluga), kazalika da gwangwani kifi, caviar, kyafaffen da Salted kifi.
4. A yarda da yin amfani da qwai - 1 pc. da rana, da kuma a cikin wani dafa abinci.
5. Daga kiwo kayayyakin da aka bada shawarar a dukan madara (bayar da cewa shi ba ya haifar da flatulence), lactic acid drinks, salted cuku, cream, gida cuku, kirim mai tsami. Kawar da bukatar zuwa m cuku.
6. Na musamman mai-dauke da kayayyakin suna da shawarar unsalted kayan lambu mai da kuma man shanu. Zame dafa abinci da nama da kuma fats.
7. Nagari wani taliya da kuma hatsi, dafa shi a madara ko ruwan (pudding, porridge). Products cire legumes (wake, Peas).
8. Na kayan lambu "10" bada shawarar launi da fari kabeji a lokacin da gasa da kuma Boiled, dankali, beets da karas. Tumatir, cucumbers, karas, kore albasa, latas, faski, kuma dill za a iya ci raw. Banda pickled kayan lambu a cikin nau'i na pickled da Salted namomin kaza, radishes, zobo, radishes, alayyafo.
9. Daga soups shige cin ganyayyaki da kayan lambu, dankali, hatsi, ciki har da madara da kuma 'ya'yan itace. Banda ne kifi, nama broths, ciki har da tare da legumes.

10. Daga cikin desserts da kuma 'ya'yan itatuwa suna yarda su ci' ya'yan drinks, taushi da 'ya'yan itace da kayan lambu a cikin su raw siffan, mousses, jellies, kiwo creams, zuma, jam, alewa, marshmallows, cakulan ba alewa. Berries da 'ya'yan itace an cire daga m hatsi da kuma roughage, da wuri, cakulan.

11. Daga biredi rage cin abinci "10" authorizes amfani da waɗanda tushen kayan lambu broth ne ba, kazalika da cream, madara, tumatir da yaji za a iya amfani da albasa, da kirfa, vanillin. Amma zame naman kaza biredi da kifi broth, kazalika da nama. Har ila yau, shi ba ya bayar da shawarar yin amfani da abinci da barkono, mustard, kuma horseradish.

12. Daga drinks yarda kofi - surrogate, rauni shayi, juices daga 'ya'yan itãcen marmari da kuma kayan lambu, da kuma wani decoction na tashi kwatangwalo. Zame kwayoyin kofi, karfi da shayi, koko da kuma taushi yanã shã.

Hakika, wannan rage cin abinci ne 10 kg kwanaki 10 , daga sasanninta, kuma ciki ba su hallaka ba, amma idan ka bi ta dokoki, shi ne zai yiwu a cimma wata isasshe mai kyau sakamakon. Babban abu a nan - a lokacin da karkata!