Rainbow Trout - Sarauniya wani festive idin

A mu mai girma da kuma m Rasha harshen da epithet "ja" sau da yawa yana nufin ba kawai wani ɓaɓɓake daga launuka, amma kuma da ban mamaki, da sarauta kyau da kuma muhimmancin da sabon abu da kuma batun, wanda aka bai wa wannan launi. A dangane da wannan delicacy kifi ba kawai ga launi ja ne ake kira, a Bugu da kari, shi ne mai arziki a matukar muhimmanci da gina jiki, da kyau kwarai, ku ɗanɗani Properties da aka dauke su quite wani muhimmin bangaren da rage cin abinci domin duk wanda yake ƙoƙarin bi don ta dace abinci mai gina jiki da kuma lafiya salon.

Red kifi (kifi, bakan gizo kifi) ko da yaushe ya zama Sarkin wani biki tebur - sosai 'yan mutãnen sun ƙi wani kyakkyawan sanwic tare da ja kifi da furen na faski. Red kifi gane gaskiya Rasha abinci, ko da yake mu ba mu da dukkan sane da matuqar wahala qwarai daga cikin kifi. Hakika, shi ne m da kuma gina jiki, amma ba haka ba duk da cewa za a iya ce game da ita da kyau.
A key amfani da irin wannan kifi kamar kifi da bakan gizo kifi hada da kasancewar a cikin su musamman kayayyakin - Omega-3 m acid. cholesterol a cikin jini ya kõmo zuwa al'ada kawai a lokacin da isasshen daga wadannan acid a cikin abinci. Saboda Omega-3 mu tasoshin ne na roba da kuma karfi, da kuma na kwakwalwa da juyayi tsarin zai iya zama fara aiki.

Bisa ga sakamakon da yawa nazarin, masu bincike ƙarasa da cewa mutanen da suka kai a kai sun hada da a rage cin abinci kifi, sau da yawa m iya sha daga hauhawar jini, da ciwon daji, kuma ma da mai kyau memory zuwa tsufa.

Idan more daki-daki magana game da kifi, ya kamata a lura da cewa wannan shi ne wani kyau sosai kifi, wanda yana da wani wajen duhu baya, zinariya ciki da kuma bangarorin biyu. Its akwati ne wajen tsawo, da kuma a kan fins za a iya samu kadan launin spots, saboda wanda kifi samu ta kyau sunan - bakan gizo kifi.

Mafi sau da yawa sayar sabo kifi kawai a manyan hypermarkets da kuma saukaka Stores sau da yawa za ka iya samun daskararre kifi. An shawarar shirya sabo kifi a matsayin sayen daskararre, ba za ka iya zama tabbata nawa ta aka kwance a kan counter kafin misãlin. A sabo da za ka iya gani, wari, da kuma tabbatar da cewa wannan shi ne cikakken misali, kama kwanan nan, da kuma cewa zai yi ado da tebur a yau. Trout daidai a hade tare da lemun tsami ruwan 'ya'yan itace da kuma kayan lambu, musamman idan aka toya cikin tanda.

Rainbow kifi, gasa a cikin tanda

Saboda haka, a yau muna shirya kifi super girke-girke da cewa an shige saukar daga tsara zuwa tsara don baya mutane da yawa ƙarni, kamar yadda yana da dadi da kuma wuce yarda da dadi tasa dai itace ya zama cibiyar da hankali a kowane al'amari ga wanda aka dafa shi. A sha biyu m yankin nama kifi, karas, albasa, lemun tsami ruwan 'ya'yan itace da kayan yaji domin kifi. Steaks sosai wanke karkashin ruwan sanyi, sa'an nan a hankali bushe su da takarda tawul din da kuma Rike kifi bai zama rigar guda na takarda. Yayyafa steaks tare da kayan yaji, da barin a wani sanyi wuri domin 'yan sa'o'i, sabõda haka sũ mãsu kyau soaked. matsakaici sized karas goga a kan wani m grater, yada shi a kan tushe na da tsari, wanda zai gasa kifi. Albasarta yanka a cikin rabin zobba da kuma yada a kan wani karas. Next, sa da steaks, shayar da su da lemun tsami ruwan 'ya'yan itace, rufe tare da wani nau'i na yin burodi tsare. Trout gasa a cikin tanda for game da 35 minutes at zazzabi na 180 digiri. Gama kifi iya yayyafa da ganye to your dandano, da kuma ya kamata ku bauta tare da steamed kayan lambu. Yi imani da ni, wannan shi ne wani sabon abu tasa za ta lashe, ga wanda ka dafa shi - a gaban ƙanshi da kuma iyawa na bakan gizo kifi, gasa a cikin tanda, har yanzu ya ba su iya tsayayya.