Rating gainers ga bugun kiran sauri nauyi

Sau da yawa musamman sababbin ga dakin motsa jiki, bã su fahimta abubuwa da yawa, na wanda dole bukatar bi zuwa, yin bodybuilding. Da fari dai, na yau da kullum da kuma da wuya horo - yana da ba da cikakken hanya zuwa ga nasara. Bugu da kari ga azuzuwan, dole ne ka bi don wani m rage cin abinci ( "a kan nauyi" da "bushewa") da kuma tsayar da tsarin mulki na rana. Abu na biyu, inflated zuwa matakin na sana'a Bodybuilders kamar Fil Hit, Dzhey Katler da Ronnie Coleman, ba tare da yin amfani da anabolic steroids ne ba zai yiwu ba. Kowane mutum na da na halitta high, amma ya yi nisa daga sakamakon, koi nuna mana 'yan wasa a kan "Mr. Olympia". Duk da haka, muna da kadan janye. A cikin wannan labarin, za mu gaya muku game da wasanni abinci mai gina jiki, da kuma more musamman, game da Gainer: yadda za a zabi wanda kamfanin saya fĩfĩta rating gainers ga sa nauyi , da dai sauransu To, je gaba.

Mene ne gainer?

Gainer ne a abinci ƙari, wanda a cikin abun da ke ciki na da 50-70 grams na carbs, 20-40 grams na gina jiki, da kuma 5-10 grams na mai. Wadanda suka san za su fahimci cewa irin wannan wani rabo na gina jiki shi ne cikakke ga 'yan wasa a lokacin da wani sa nauyi, a lokacin da shi wajibi ne don gina tsoka taro. Domin bushewa, ba shakka, a hadaddiyar giyar na gainer zai yi aiki ba. A mafi yawan lokuta, tushen gainer ne maltodextrin, hada da glucose kwayoyin. Saka cewa Creatine, kamar wani wasanni abinci mai gina jiki, ba su shafi anabolic steroids (ko "gona" a na kowa), kuma shi ne na kowa abinci ƙari. A karshe ce cewa cikakken nauyi gainer da ecto-mesomorph tare da low kuma matsakaici matakan kitse, da bi, kamar yadda a wannan hadaddiyar giyar upotrblenii dauka ba kawai tsoka, amma mai taro. Domin endomorphs fin so yin amfani da gina jiki shakes, wanda dole 80-90 grams na gina jiki da kuma kawai 5-10 grams na carbohydrate. Kasa, za mu gabatar da rating gainers gane mafi kyau da 'yan wasa. Har ila yau, mun nuna a sama wa talakawan farashin a Rasha da kuma mafi kyau misalin, idan wani.

Rating gainers

Yanzu za mu gaya muku game da mafi kyau gainer ga bugun kiran sauri talakawa wanda ko ta yaya sun samu babban yabo daga masana da kuma 'yan wasa da kansu. Saboda haka, Gainers: Top rated mafi kyau a cikin 2013-14 gg Bari mu tafi.

• A farko line na mu rating daukan gainer daga BSN kamfanin - True-Mass. Wannan gainer ne sosai high quality, kunsha na da mix na whey da kwai fari, da kuma, ba shakka, carbohydrates. Bugu da kari, da nauyi gainer ciki har da bitamin da kuma ma'adinai hadaddun.
• Azurfa daukan UpYourMass daga MHP, wanda yana a matsayin wani bangare na lafiya fats, da furotin da m mix na aiki fiye da 12 hours, da kuma ubiquitous carbohydrates da low glycemic index. Lalle karfi gainer.
• Kuma a nan ne wani samfurin cewa rufe saman uku a saman, inda muka yi la'akari da rating gainers. Ga shi an located tsanani Mass da American kamfanin ganiya Gina Jiki, dauke da furotin abun da ke ciki na farko-aji, kazalika da creatine da kuma yawan bitamin da kuma ma'adanai.

• A karo na hudu line mu Monster Mass ta CytoSport kamfanin, halitta da
  m fasahar. Its main alama ne cewa da tsarin kofe da kaddarorin daya daga cikin manyan halitta anabolics - nono na shayarwa. Bugu da kari, da abun da ke ciki na wannan gainer alfahari a hade da dama iri gina jiki (duka biyu azumi da kuma jinkirin), kazalika da gaban bitamin, ma'adanai da kuma amino acid.

• A karshe, na karshe a jerinmu, trailing top-ranked gainers a 2013 - shi ne FORMASS da DY. Ya kunshi mai gina jiki matrix ba TEMPRO, bada haske ta yin amfani da sanyi yanayin zafi. Plus, da gainer kara 6 high quality-daban na carbohydrates da low GI. Duk wannan ba ka damar da sauri warke jikinka da take kaiwa zuwa wani low-mai nauyi karuwa.

Ga irin wannan rating gainers cewa mun sanya a kan tushen da su siffofin da kuma sake dubawa na 'yan wasa. Mun yi imani za ka sami mafi dace wa kansu.

farashin

Dangane da ƙarfi, inganci da iri farashin gainer ne quite staggering. Saboda haka, da muka bayar da farashin sama saman 5, dangane da talakawan farashin a Rasha:

• 2.6 kg gainer True-Mass za kudin 1500-1700 rubles, marufi 4.6 kg - 1800-2000 rubles.
• 900 g UpYourMass zai kudin ka 800-900 rubles, 2.3 kg - 1500-1600 rubles.
• 2.7 kg tsanani Mass da daraja game da 1300-1400 rubles, da kuma 5.5 kg kwantena - 1900-2000 rubles.
• Price 2.7-kg gwangwani Monster Mass ne 2400 rubles.
• A karshe, da darajar 2.3 kg gainer FORMASS - 2300-2500 rubles.

Waɗannan su ne farashin ga mafi Creatine, wanda rating aka ba a sama. Hakika, a lokacin da sayen wani gainer za a iya zabar dukkan nau'o'in dandani, tsakanin wanda mafi mashahuri ne da cakulan, banana, vanilla, rasberi da kuma caramel. Next, za mu gaya muku game da daidai amfani gainer.

Yadda za a dauki gainer

Lokaci mafi kyau na liyafar gainer zai zama na farko 5-15 minti bayan wani aiki motsa jiki. Sai a wannan lokaci wani mutum ya buɗe wani da ake kira gina jiki-carbohydrate taga, abin da rufe tare da ramuwa Gainer. Wannan ya sa ya yiwu a gaggauta dawo da matakai a cikin jiki, inhibiting tsoka catabolism. Idan ba ka ci abinci kafin motsa jiki (ma'ana 1.5-2 hours), shi za a iya dauka kafin motsa jiki, domin samar da jiki da zama dole makamashi. Duk da haka, wannan wani zaɓi na da liyafar aibi a cikin wannan hali, za ka ba su ƙone kitsen a lokacin motsa jiki (sai ka hurta ectomorph). Game da sashi, kowane yana da kansa nauyi gainer cewa shi ne tabbatar da za a kayyade da manufacturer. Kamar yadda mai mulkin, shi ne 90-120 grams. An shawarar ya dauki 1-2 sau a rana, da kuma sauran dabaru ne fin so ya ba da gina jiki, domin daidaita rage cin abinci kamar yadda ta yiwu da kuma kara tsoka girma. Top Gainers, rating wanda shekaru da dama da aka gudanar na sama kayayyakin, ba shakka, zai nuna iyakar da sakamakon. Amma tuna: wannan ne kawai da wani ƙari, kuma haka ka kasance a cikin wani hanya za a kara for makonni har ma da watanni zuwa 10 kg ramammu tsoka taro. Zo a kan.

Disadvantages da kuma illolin gainer

Mutane da yawa musamman sababbin ake yi mamaki: "Mene ne wata cũta daga gainer"? Amsar mai sauki - babu. Hakika, idan ka bi matakai don amfani. Gainer An halittã shi daga halitta kayayyakin da cewa mun haɗu a rayuwar yau da kullum. Very rare mutum rashin ha} uri da samfurin, wanda zai iya haifar da bacin, mafi sau da yawa bayan pancreatic cuta. Domin dan wasa na matsakaicin hasara za a iya daukarsa a matsayin wani gagarumin karuwa a subcutaneous mai. Ka tuna, rashin ƙarfi, cututtukan zuciya da kuma hanta - duk camfin cewa tashi a kan Internet daga bakin da "babban masana kimiyya".

Hada da sauran wasanni abinci mai gina jiki

A mafi kyau hade zai zama da gainer + creatine, saboda karshen ne mafi alhẽri tunawa da carbohydrates da kuma sunadarai da cewa yin up da gainer. Za ka iya Mix duk a daya shaker, don amfani da bayan horo. Hakika, saboda da babban abun ciki na carbohydrates zuwa cinye Creatine a lokacin da bushewa da aka haramta.

Sako-sako da nauyi gainer

Don mutane da kudi matsaloli akwai ko da yaushe a madadin shirin - Saye gainer da nauyi. 5 kg na wannan gainer za ka iya saya don 900-1000 rubles. Kamar wancan 100 g for 50-70 grams na carbohydrate da kuma 10-20 grams na gina jiki, wanda yake shi ne mai kyau sakamakon. Duk da haka, akwai wani downside: gaban bitamin an rage wa a kalla, da kuma adadin kitse mai tsayi (har zuwa 25 grams). Hakika, cewa Creatine, ranking saman mafi kyau da muka gabatar a sama, matsakaicin sakamako iya nuna ne kawai a kan alama kamfanoni, amma kuma auna samfurin zai yi sakamako mai kyau.

ƙarshe

Yanzu wasanni abinci mai gina jiki da samar ya kai girma tuddai, da haka akwai ko da yaushe zabi daga. Idan a cikin 70-80s na karshe karni ba ko da ji game da sportpite, yanzu karkashi kunshi mai fadi da kewayon kayayyakin, wanda gainer a kai a kai daukan girman kai daga wuri a cikin ganyayyaki na 'yan wasa. A wannan labarin, za mu yi magana game da yawa al'amurran da gainer, kuma ma ya jagoranci rating daga cikin mafi kyau gainers 2013-14 gg Mun zaton ku son wannan labarin.