Red da kuma baki currants: kalori, amfanarwa da cutarwa

Rasa nauyi da kawai bi da kiwon lafiya na mutane da kuma adadi zai zama da amfani a san wanda abinci yana da halaye na mai ja da baki currant. Kalori, na gina jiki, contraindications, girke-girke tserar da kuma ababen hawa - duk wannan za ka sami wannan labarin.

Amfanin ja currants

Kalori ja currant - kawai 39-43 da adadin kuzari da 100 grams na samfurin sabo. Bushe Berry ƙunshi 283 da adadin kuzari ga wannan adadin.

A wannan Berry da yawa C, B ₅ da kuma B ₆ bitamin, A. Har ila yau, wani babban abun ciki na phosphorus, potassium, magnesium, da baƙin ƙarfe.

Kusan kowace bazara mazaunin yana da akalla daya ja currant daji, amma saboda wasu dalilai, musamman soyayya ga wannan Berry ba a lura. Kuma domin kyawawan dalilai. Red currant da amfani sosai ga jijiyoyi. Yana Qarfafa ganuwar jini da kuma rage-rage jini coagulation da inhibiting ci gaban thrombosis. Žunsa jimloli potassium excreted wuce haddi ruwa.

Berry ma da amfani ga 'yan wasa da kuma tsofaffi, saboda, duk da suna fadin kalori currant, shi ya ba da makamashi da kuma rejuvenates jiki. Wannan sakamako shi ne cimma saboda da abun ciki na succinic kuma malic acid.

M Properties na ja currants

Duk na sama gaskiya ne domin matsakaici amfani. Idan ka ci da yawa 'ya'ya, shi ne mai yiwuwa a fuskanci irin wannan matsaloli kamar bloating da zawo, kamar yadda redcurrants yana da wani m laxative sakamako. Kuma ba da shawarar su ci shi a kan komai a ciki. Waɗanda suke, a kan wani abinci, yana da daraja idan akai la'akari da cewa yayin da calorie low ja currant, Berry stimulates ci, wanda zai iya haifar da overeating.

Mutane da hanta da kuma ciki acidity, da kuma gaban ciwon sukari kamata ci ja currants a kananan yawa. kuma an ba da shawarar for pancreatitis.

Amfanin baki currant

Black currants, da adadin kuzari da 100 grams wanda shi ne game da 38-43 kcal, saboda wasu dalilai, mai girma premium fiye da ja. Duk da haka, shi ne mafi amfani da ja. A gefe guda, an kuma contraindicated a more.

A Berry ƙunshi hudu sau mafi ascorbic acid fiye da a 'ya'yan itatuwa Citrus - 10-15 berries gama kullum kudi na cewa kashi. Har ila yau, black currant ne mai arziki a sodium, magnesium, iron, potassium, phosphorus da alli. Mutane da yawa bitamin A, D, E, kungiyar B.

Berries ne mai kyau m awo da colds. Har ila yau, black currant nuna jikin isotopes, sabili da haka da amfani ga mutane aiki a m muhallin, ciki har da samar da radiation.

M Properties na baki currant

Saboda berries da yawa na bitamin K, kuma phenolic mahadi da cewa gabatar da jini clotting, black currants ba zai iya samun mutane da ganewar asali "thrombosis".

Ya kamata ka kuma ci berries a cikin iyaka yawa, idan da ya karu acidity na ciki. Zama wary bi blackcurrant yara, saboda, da bambanci ga ja, shi zai iya sa rashin lafiyan halayen da kuma fata rashes.

Redcurrant jam

Yanzu bari mu magana game da jam, wanda saboda wasu dalilai da mafi yawan mutane kamar shi ne mafi alhẽri daga sabo currants. Caloric dadi delicacy na ja berries Averages 284 kcal da 100 grams, amma index iya bambanta dangane da sinadaran amfani da adadin sukari.

Don shirya wani sauki jam redcurrant bukatar daya kilogram na berries da kuma wani laban sugar. A wannan yanayin, kunna jam tare da kadan m. Idan wani likes mafi dadi, za ka iya daukar fiye da sukari.

A cikakke berries iterate ta, free daga rassan da ganyayyakin, kurkura a karkashin ruwan famfo da kuma canja wurin zuwa wani kwanon rufi. Next zuba sukari da kuma berries sa iya aiki a wani sanyi wuri don 7-8 hours.

Sa'an nan a saka cikin kwanon rufi a kan wuta tare da berries, ƙara da rabin lita na ruwa da kuma dama, zo a tafasa. Bari dafa minti 15, sa'an nan kuma cire farantin tare da cakuda. Zuba cikin haifuwa kwalba, mirgine up su, bi da bi, kunsa bargo da kuma bar har sai sanyi.

Excellent jam ne a lokacin da ka Mix ja currants da lemu, raspberries ko gooseberries.

Blackcurrant jam

Daga wannan ma, Ni sosai m da berries yin jam. Blackcurrant, wanda shi ne low caloric sabo ne kamar yadda zaki delicacy yana da wani makamashi darajar 284 kcal, dangane da adadin sukari da kuma sinadaran.

Don dafa da jam, za ka bukatar da berries, sugar da ruwa kadan. Yawanci, da rabo daga black currant da sukari 1: 1, amma shi ne wani al'amari na iyawa. Zuba sukari a cikin wani saucepan kuma ƙara 100-200 ml na ruwa - dangane da yadda m kana so jam don samun.

Ku zo zuwa ga tafasa da kuma ƙara da wanke berries. Sake jira har sai ruwan, kada ka manta da su saro, sa'an nan Ya sanya kananan wuta. Tafasa na minti 40, stirring kullum da kuma lokaci-lokaci cire kumfa.

Zuba a cikin kwalba jam bada shawarar bayan cikakken sanyaya, in ba haka ba da berries taso kan ruwa, da kuma girbi ba zai dubi da kyau sosai.

Idan kana so ka rage makamashi darajar, kokarin kada Dowar bi. Sa'an nan za ka iya amfani da kasa sugar, da kuma ka samu a jam na baki currants, da adadin kuzari wanda zai zama m.

Yadda za a yi jam, rike duk bitamin

Akwai abin da ake kira raw jam. Wannan wani zaɓi ne manufa idan ka so sabo currants. Kalori abun ciki na wannan delicacy zai zama mafi girma, saboda sugar da ake bukata fiye da ga wani classic jam.

Dauki kowane kilogram na berries for wuce kilo biyu na sukari. Miss da currants ta da nama grinder ko sara da blender, sosai Mix da sukari da kuma yada cakuda kan bankuna.

Za ka iya amfani da wani karami adadin sukari, amma sai ci kayan zaki sun samu sauri. A general yanayin, da raw jam ya kamata a adana a cikin firiji for babu fiye da watanni shida.

Low-kalori rage cin abinci currant

Dieters mutane sau da yawa fuskanci danniya saboda gazawar da dadi, kuma a nan zai iya taimaka currants. Kalori ta low, don haka da Berry zai iya da kyau a yi amfani a matsayin tushen desserts.

Alal misali, za ka iya murkushe rabin kofin na berries da kuma Mix tare da low-mai gida cuku. A cakuda za a iya kara a teaspoon na sukari. Wannan kayan zaki ya ƙunshi 100-120 kcal da 100 grams.

Ko dafa wani souffle blackcurrant.

1. Kara a cikin wani puree tablespoon na berries.
2. Zuba teaspoon agar 100 ml na ruwa, ƙara teaspoon na rake, kawo zuwa tafasa. Rage zafin rana zuwa sosai kadan, da kuma dafa 2-4 minti.
3. Whisk har barga kololuwa biyu kwai fata.
4. Mix da fata tare da zafi syrup, shigar da Berry puree kuma Mix sosai duk kidan da mahautsini.
5. Sauye cakuda cikin mold, damar zuwa sanyi, da kuma motsa a cikin firiji.
6. A 'yan sa'o'i daga baya, cire soufflé mold kuma yanyanke.

currant rage cin abinci

Idan ba ka sha wahala daga gastritis, hepatitis da cutar miki, za ka iya kokarin a nan shi ne lokacin rani menu. Dace da baki da kuma ja berries, amma idan kana da thrombophlebitis, yi amfani ne kawai da ja.

A rage cin abinci yana da kwanaki hudu da kuma ba ka damar jefa 3-4 kilo. Its peculiarity shi ne cewa a tsakanin abinci, za ka iya samun cizo currants. Saboda haka yana yiwuwa a cimma cikakken satiety kuma kada ku cutar da adadi. Shan ruwa bada shawarar, unsweetened shayi (baki, kore, na ganye), kazalika da 'ya'yan drinks, da' ya'yan itace da kuma yanã shã infusions na berries.

Breakfast kunshi wani Boiled kwai, 30 grams cuku da kuma gilashin unsweetened compote currant.

A abincin rana za ka iya ci 100 grams na Boiled nama (naman sa), kifi ko kaji. Kamar yadda wani gefen tasa zuwa yin salatin na sabo ne tumatir, cucumbers da tumatir, kakar shi da man zaitun. Ko za ka iya samun latas. Maimakon nama ba za ka iya ci miyan tumatur da barkono, zucchini, albasa da farin kabeji. Ga kayan zaki - gilashin sabo currant berries.

Domin abincin dare mix na 100 grams na soya da kuma currants, kuma a matsayin abin sha kai currant ruwan 'ya'yan itace.

Saboda haka, da muka samu daga abin da kalori currant, abin da na gina jiki suna kunshe a cikin wannan Berry, kazalika da yadda za ka dafa wani dadi jam. Ka ji dãɗi da ci da lafiya mai kyau!