Salatin da prawns: girke-girke

Girke-girke na salatin da aka sani a kasashe da dama, kamar yadda su sabon abu da kuma m dandano ya dade da aka cinye ta da yaki mafi palates. Mene ne bambanci tsakanin prawns daga takwarorinsu? Sweeter nama da manyan size. Suna iya tafasa, toya, ciyar da daban-daban a biredi, a matsayin mai raba tasa. Great salatin tare da prawns, wanda shi ne manufa domin a romantic abincin dare, ko ga wani festive tebur. Duk wadannan jita-jita ne, a tsakanin sauran abubuwa, shi ne ma da amfani.

Girke-girke jatan lande salatin da ceri tumatur da quail qwai

Domin biyu servings, muna bukatar: jatan lande - 18-20 raka'a, 7-8 latas ganye, 6-8 quail qwai, wannan ceri tumatur da mozzarella bukukuwa, da rabin lemun tsami, Pine kwayoyi, barkono, ganye da gishiri. Ana shirya wani salatin tare da prawns. Latas ta, bushe, yaga hannuwansa da sa a kan wani farantin. Tafasa qwai: sauke a cikin wani ruwa mai zãfi da kuma dafa minti biyu. Yanke su har ya kwanta a saman salatin. Yanke a cikin rabin da mozzarella da kuma aika zuwa kwano.

A wannan da aka yi tare da ceri tumatir. Biyu da minti kan kowane gefe a frying kwanon rufi soya a cikin man zaitun, mu jatan lande. Kuma a sa'an nan ƙara su zuwa ga salatin. A karshe mataki na squeezing da ruwan 'ya'yan itace daga rabin lemun tsami da kuma yafa masa latas, barkono, gishiri dandana, ado da wani bit da man fetur daga zaituni, ado da greenery da kuma Pine kwayoyi.

Girke-girke salatin tare da shrimps kuma apples

Wannan salatin da aka sadaukar domin dukan magoya daga cikin shahararrun "Na Kaisar ne." Canza shi crunches apples kuma suna da wani sabon haske dandano. Products: daya apple, 200 grams na prawns, biyar stuff ceri tumatir, Parmesan cuku, kore salad, uku tablespoons na halitta yogurt, daya teaspoon na Dijon mustard, wani teaspoon na zuma, granulated tafarnuwa da gishiri. Su ne duk da irin kamanni - salads da prawns.

Recipes bambanta kawai saboda da gabatarwar sabon sinadaran. Mix tare da yogurt da zuma mustard, kakar tare da tafarnuwa foda da gishiri. Tsaftace jatan lande da zahiri daya minti toya a cikin zafi kwanon rufi, ba shi da wani bit na zinariya ya dafa. Datsattsen naman apple, hannuwa sun watse cikin guda salatin, Mix duk wannan da mu miya. A kan farantin matsayin tushen baza bar salatin tare da apple, daga saman - da kuma ceri jatan lande. Mun gama da grated Parmesan cuku. Salatin da prawns da apples shirye.

Girke-girke jatan lande a Provencal

Sai dai itace sosai da dadi kuma mai kyau abun ciye-ciye. Nunarsa bukatar: 400g prawns, biyu cloves da tafarnuwa, biyar grams na ganye Provence, biyu tablespoons na man zaitun, gishiri. Mun bayar da ku a salatin tare da prawns, da ake kira "Provençal". An fara tare da defrost abincin teku da tsarkakewa.

Ya kamata zama kawai wutsiya. Yanzu, a yanka da tafarnuwa a matsayin finely kamar yadda zai yiwu, to shi ƙara ganye Provence da gishiri. To duk da dama. Yada a kan wani da kyau mai tsanani kwanon rufi jatan lande, ba manta, ba shakka, zuba man. Toya hudu da minti da kuma ƙara zuwa salatin. Mun ji dadin sakamakon. Sauki fiye da za ka iya kwatanta, amma yana da matukar dadi da lafiya.

Very dadi salatin tare da prawns da avocado

Domin hudu servings, muna bukatar: peeled jatan lande bawo - 500 grams, biyu qwai, daya manyan kokwamba da avocado, tafarnuwa - biyu cloves, mayonnaise, barkono da gishiri. Wasu uwayen gida na wannan girke-girke tsabta qwai. To, tambayar - shi ne gaba daya a your hankali. Tafasa a cikin salted ruwa jatan lande hudu zuwa biyar minti. Cook qwai ostuzhivaem, kuma yana tsarkake a cikin ruwan sanyi. Yanke avocados a cikin rabin, rami cire, tsabtace 'ya'yan kwasfa da kuma yanke zuwa cubes.

Share kokwamba daga fata, a yanka, a rabin (tare), mu tsabtace daga tsaba. Muna yin shi ga dalilin cewa babu salatin da aka sosai na ruwa. Yanke shi lafiya julienne. A karshen aiwatar, Mix jatan lande, kwai, datsattsen naman kokwamba, tafarnuwa, haƙĩƙa, sun shige ta hanyar chesnokodavku, avocado. Pepper, gishiri da kuma mayonnaise.

Girke-girke salatin tare da jatan lande da arugula

Domin shirya wani salatin tare da prawns da arugula a kan bukatar da wadannan kayayyakin: roka, prawns, cuku, goro nutmeg, Pine kwayoyi, tafarnuwa, balsamic vinegar, gishiri, barkono, man zaitun da kuma man shanu. A farko share mu abincin teku. A halin yanzu, ba za ka iya saka da kwanon rufi a kan kuka da kuma ƙara da man shanu. Da zarar shi ne da warmed up, ya sa shi a cikin jatan lande da tafarnuwa albasa.

Sa'an nan wani mai sauri, daya minti daya a kowane gefe, toya kuma baza a kan takarda tawul. Kai da tasa salatin, sa shi arugula, jatan lande sa'an nan - rabin tumatir. A saman cuku, grated ko faranti. Jefa Pine kwayoyi, ado tare da karin budurwa man zaitun da balsamic vinegar da kuma irin goro nutmeg. Sake yayyafa tare da Pine kwayoyi.

Puff girke-girke salatin tare da prawns

Abinci: Rice - 50 grams jatan lande, rabin avocado, strawberries - 100 grams, lemun tsami ruwan 'ya'yan itace - daya tablespoon Feta cuku - 50 grams na man shanu - 500 grams, barkono, da kayan yaji, da kuma gishiri. Ana shirya wani salatin tare da sarki prawns yadudduka. Tafasa har dafa shinkafa, gishiri da shi, sa'an nan kakar tare da so da kayan yaji, ƙara man shanu da kuma Mix sosai. Boiled jatan lande jefa a colander ga wata mahaɗar tsakãninsu ruwa. Datsattsen naman avocado kuma yafa masa lemun tsami ruwan 'ya'yan itace. Har ila yau, a yanka a cikin cubes na Feta kuma strawberry - yanka.

Preparatory aikin yi, da kuma yanzu da karshe mataki. Mun mĩƙe mu salatin yadudduka. A kasa Layer - Feta, sa'an nan - avocado, shrimps, sake - avocado, sa'an nan - da shinkafa da kuma a saman Layer - strawberries. Salatin shirya. Bismillah!

Me salads da jatan lande ne m

Bayan dauke da daban-daban salads da prawns, da girke-girke na da shirye-shiryen, dole ne ka har yanzu a takaice ambaci sa suke haka rare. Da fari dai, shi ne na haqiqa da amfani sosai abin da ake ci matsakaitan, musamman ga wadanda suke kallon su adadi da kuma nauyi. Bayan kalori cin abincin teku data kawai 98 da adadin kuzari da mutum ɗari grams. Na biyu, da jatan lande ne mai girma tushen halitta gina jiki. Suna bukatar kawai ba soya da kuma tafasa. Na uku, su nama ne mai arziki a cikin tutiya da selenium, wanda ke da alhakin metabolism. Har ila yau a cikin jatan lande, akwai mutane da yawa da muhimmanci abubuwa da shafi endocrine tsarin da ta yi. Bitamin ne ba a cikin nama, inganta mutum yanayin gashi kuma kusoshi, da kuma fata.