Kiwon lafiya, Healthy cin
Sucrose - sucrose abun da ke ciki shi ne ...
Masana kimiyya sun tabbatar da cewa sucrose ne kunshe a duk tsire-tsire, a cikin manyan yawa da shi yana kunshe ne a cikin mabukaci kayayyakin kamar sukari gwoza kuma kara. Da ikon wani mutum rawar da sucrose ne babban isa.
Sucrose - a disaccharide (kunshe a wani aji na oligosaccharides), wanda a ƙarƙashin rinjayar sucrose karkashin mataki na wani enzyme ko acid hydrolyzed to glucose (gare kunshi dukkan muhimman polysaccharides) da kuma fructose ( 'ya'yan sugar), mafi daidai sucrose kwayoyin hada da sharan na D-fructose da kuma D- glucose. Basic da kuma m ga dukan samfurin cewa hidima a matsayin tushen da sucrose - wannan shi ne saba sugar.
A sunadarai sucrose kwayoyin rubuta da dabara - C 12 H 22 Ya 11, kuma shi ne wani isomer.
A hydrolysis da sucrose
C 12 H 22 Ya 11 + H 2 Ya → C 6 H 12 Yã 6 + C 6 H 12 Yã 6
Sucrose ne mafi muhimmanci na disaccharide. Kamar yadda gani daga lissafi, da hydrolysis da sucrose take kaiwa ga samuwar abubuwa kamar glucose da fructose. Kwayoyin dabara suna da guda, amma tsarin - su ne gaba daya daban-daban:
CH 2 (OH) - (CHOH) 4 -COH - glucose.
Ya
II
CH 2 - CH - CH - C CH - CH 2 - fructose
IIIII
OH OH OH OH OH
Jiki Properties na sucrose
- Sucrose - a colorless lu'ulu'u, zaki da dandano, wanda narke da kyau a ruwa.
- 160 ° C - zazzabi halayyar narkewa sucrose.
- Caramel - amorphous m taro wanda aka kafa a lokacin solidification na zubi sucrose.
A sunadarai Properties na sucrose
- Sucrose ba wani aldehyde.
- Sucrose - shi ne mafi muhimmanci disaccharide.
- Bayan dumama da ammoniacal bayani na Ag 2 Ya ba da ake kira "azurfa madubi", kazalika a dumama da Cu (OH) 2 ba ya samar da jan karfe oxide ja.
- Idan Boiled sucrose bayani tare da 2-3 saukad da na sulfuric ko hydrochloric acid, sa'an nan neutralizing shi a matsayin wani Alkali da kuma sakamakonsa na bayani da aka kona a Cu (OH) 2, sa'an nan fall ja precipitate.
A abun da ke ciki na sucrose
A sucrose kwayoyin da aka sani da za a hada da fructose kuma glucose sharan wanda suna a hankali juna. Na isomers cewa suna da kwayoyin dabara C 12 H 22 Ya 11, ne da wadannan: maltose (malt sugar) da kuma, ba shakka, da lactose (madara da sukari).
Foods da suke da arziki a cikin sucrose
- Mai ladabi sugar.
Kudan zuma. - Marmalade.
- Gingerbread.
- Dates.
- Budu dadi.
- Fruit alewa apple.
- Prunes.
- Zabibi (zabibi).
- Persimmon.
- Bushe ɓaure.
- Inabi.
- Gurneti.
- Medlar.
- Saskatoon.
Effect na sucrose a jikin mutum
Sucrose samar da jikin mutum da dole makamashi domin ta cika aiki. shi kuma inganta kwakwalwa aiki na wani mutum da shi stimulates da m ayyuka na hanta daga kufan guba abubuwa. Yana goyon bayan rayuwar striated tsoka da jijiya Kwayoyin. Wannan shi ne dalilin da ya sa sucrose - wannan shi ne daya daga cikin mafi muhimmanci abubuwa dauke a kusan dukan kayayyakin da adam amfani.
Tare da rashin sucrose a mutum kwarewa da wadannan yanayi: ciki, irritability, apathy, rashin makamashi, rashin ƙarfi. Wannan yanayin na iya worsen kullum, idan lokaci ba normalize sucrose abun ciki a cikin jiki. The wuce haddi na sucrose take kaiwa zuwa da wadannan: hakorin lalata, wuce kima cikar, periodontal cuta, kumburi cututtuka da na baka rami iya ci gaba candidiasis kuma itching na al'aurar, akwai hadarin ciwon sukari.
A bukatar sucrose qara lokacin dora mutum kwakwalwa a sakamakon ƙwazo ayyuka, da kuma (ko) lokacin da jiki ne hõre mai tsanani mai guba effects. Bukatar yin amfani da sucrose ne cin zarafi ba rage a cikin hali idan wani mutum yana da ciwon sukari ko ne kiba.
Effect na fructose kuma glucose a cikin jikin mutum
Fructose - wani irin sukari kwayoyin samu a nunannun 'ya'yan itatuwa - yana ba shi zaƙi. A sakamakon haka, mutane da yawa suka yi ĩmãni, fructose ne mafi amfani, saboda Shi ne halitta bangaren. Har ila yau, fructose ne m sakamako a kan glucose matakin (saboda shi yana da low glycemic index).
By kanta, fructose ne sosai dadi, amma a san wa mutum 'ya'yan itatuwa dauke da mun gwada da kananan adadin shi. A sakamakon haka, jikin mu samun wani karamin adadin sukari da aka sarrafa da sauri sosai. Duk da haka, ba lallai ba ne su shiga cikin jiki mai yawa fructose, saboda ta wuce kima yin amfani iya kai wa ga sakamakon kamar kiba, cirrhosis (scarring na hanta), gout da kuma cututtukan zuciya (ƙãra matakan uric acid), m hanta, da kuma, ba shakka, bai kai ba tsufa da fata, sakamakon wrinkles suna.
A sakamakon bincike, masana kimiyya sun gano cewa fructose, sabanin glucose, accumulates yawa sauri ãyõyin tsufa. Abin da za mu ce game da musanya fructose.
Bisa abu a baya samarwa, shi za a iya ƙarasa da cewa yin amfani da wani m yawan 'ya'yan itatuwa da kyau ga lafiyar dan adam, kamar yadda suke dauke da mafi ƙarancin adadin fructose. Amma da mayar da hankali fructose kamata a kauce masa, domin zai iya kai wa ga real rashin lafiya.
Glucose - kazalika da fructose, shi ne wani irin sukari, da kuma wani nau'i na carbohydrate - ya fi na kowa form. Glucose da aka samar daga sitaci, shi da sauri kiwata jini sugar matakan da energizes jikin mu ga wani isasshe tsawon lokaci.
Idan kana kullum cin abinci da vysokopererabotany ko sauki sitacin, da suka hada da farar shinkafa ko fari gari, zai kai ga wani gagarumin karuwa a cikin jini sugar matakan. A sakamakon wannan zai zama wasu matsaloli kamar akan rage jiki ta defenses, wanda, saboda haka, take kaiwa zuwa matalauta warkar da raunuka, koda insufficiency, jijiya lalacewa, ta ƙara jini sia matakan, abin da ya faru na jijiya cuta hadarin (gefe sashe), kiba, da kuma bayar da Yunƙurin zuwa tsokar da kuma (ko) bugun jini.
Wucin gadi sweeteners - cũta ko wani amfãni
Mutane da yawa suna jin tsoro don amfani da glucose ko fructose, suna juya zuwa wucin gadi sweeteners - aspartame ko sukrapoza. Duk da haka, suna da drawbacks. Saboda gaskiya cewa wadannan abubuwa - wani mutum da aka yi sinadaran neurotoxic abubuwa, musanya zai iya sa ciwon kai, kazalika akwai babban hadarin tasowa ciwon daji. Saboda haka, wannan embodiment, kamar baya wadanda, ba 100%.
A dukan duniya kewaye da mu rinjayar a kan jikin mutum, kuma babu wani daga cikinmu da zai ba su iya kare kansu daga duk cututtuka. Duk da haka, bisa wani ilmi game da, za mu iya lura da aiwatar da abin da ya faru na wasu cututtuka. Har ila yau, tare da yin amfani da sucrose: ba shi daraja domin sakaci, daidai kamar da akai amfani. Wajibi ne a nemo "dadi" kuma tsaya ga tsakiyar mafi kyau zažužžukan. Bambance-bambancen karatu a cikin abin da jikinka zai ji mai girma, za gaya maka mai girma "na gode". Saboda haka, a zabi irin sugar kamata ka yi amfani da harshen makamashi duk rana.
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