Ta yaya za a iya sarrafa azumi kwana tare da kefir

Nutritionists duniya suna da ha a da cewa idan kana so jikinka ya aiki yadda ya kamata, kuma lokaci-lokaci saki daga slag, shi wajibi ne don gabatar da azumi kwana. A mafi mashahuri a kasar mu bambance-bambancen karatu sauran na jiki da nauyi dauke azumi kwana kefir.
Ka yi la'akari da yadda kuma abin da ya kamata ku ci yogurt a cikin waɗancan kwanaki, amma da zarar ya zama dole domin jawo hankali ga gaskiya cewa amfani na samarwa menu ba daraja kamar yadda kwanaki da yawa daga cikin rage cin abinci. Ci don haka ba za ka iya fiye da 1-2 sau a mako.
Mafi mashahuri kuma mafi sauki zaɓi ne dauke da wani sauran rana: sha 1.5 lita na yogurt, rarraba girma daga cikin dukan zamanin da wakefulness.
Idan kun yi zaton cewa wannan zabin ne ma nauyi, kokarin shirya wani azumi kwana tasiri hada type:
- yogurt da gida cuku da kuma zuma.
Menu na da irin wannan shirin da aka canjawa wuri sauƙin fiye da idan ka ci dukan yini kawai yogurt. Domin karin kumallo, ci 3 tablespoons na low-mai gida cuku da kuma yogurt. Ga abincin rana, ku kuma iya dafa soya, ƙara kadan zuma ko berries. Kuma ga abincin dare, shirya gida cuku da zuma da kuma sha gilashin kefir. A tsakanin abinci da kuma a lokacin kwanta barci kamata sha daya gilashin kefir.
- azumi kwana tare da kefir da kankana.
Wani zabin yadda za a gina Kefir rana, shi ya fi sauƙi ga tsira shi kuma kada ka karya. Domin wannan menu, za ka bukatar wani cikakke kankana da kuma 1 lita na yogurt. A rana daya, ya kamata ka shida receptions. Uku daga cikinsu - yogurt, ciki har da na karshe daya, da kuma sauran uku - 1/3 kankana. Alternate kayayyakin, amma hattara waɗanda suka yi koda matsaloli, saboda kankana yana dauke isasshe da karfi diuretic.
- yogurt tare da 'ya'yan itace.
M cikin wannan embodiment, suna kayayyakin kamar yogurt da kuma apples, amma baya daga gare su, ya halatta a sarrafa your tebur da kuma sauran 'ya'yan itatuwa da kuma berries, kamar pears, strawberries, currants. A bisa ga al'ada, da yawan abinci a ko'ina cikin yini ya zama shida.
Azumin kwanaki da kefir a cikin wannan version kamata a fara da karin kumallo, a lokacin da kuke sha kefir da kuma ci da waɗanda ya'yan itatuwa da cewa ka so. Next, bayan wani lokaci, bi da kanka zuwa wani apple. Ga abincin rana, shirya 'ya'yan itace salatin tare da kefir miya a abincin rana zai iya ci wannan abu ga karin kumallo, don abincin dare - apple, amma kafin zuwa gado, tabbata a sha gilashin kefir.
Don azumi kwana ba sa cutar da jiki, dole ne ka bi wasu sharudda danganci yadda za a yi azumi ranar da gaske amfani:
- Zabi wani samfurin cewa za ka iya ci, cewa shi ne, da dandano kake so.
- farko da kokarin ciyar da wadannan kwanaki ba fiye da sau daya a mako, game da shi accustoming jiki a hankali a hankali tsarkakewa.
- Gwada matsayin kadan zai yiwu to load jikinka a sallama rana, saboda yawan adadin kuzari ka cinye kadan.
- Shin, abubuwa da kanka, ba ka yi tunani a game da abinci, ko da yamma za ka iya zuwa wani yunwa dabba, da kara da alama na gazawar;
- sha Yã isa zama adadin da tsabtataccen ruwan sha.
- idan azumi rana fadi a kan aiki hours, bayan aikin zauna kanka tare da wani abu m, ya dauke kanka up.
- bayan da azumi rana zo ga ƙarshe, tanã fita da sassafe daga gado, kada ku jefa a cikin abinci, kada obalodi jiki sake, da kuma kokarin da mafi kyau don zuwa wani dace rage cin abinci.

Ba kawai azumi kwana kefir rare a zamanin yau. Domin tsarkake jiki, ba za ka iya amfani da 'ya'yan na daya-rage cin abinci, da kuma rage cin abinci a kan kore shayi da buckwheat. Da zabi ne naki, kamar yadda Ya shiryar, na farko, kana bukatar ka mutum dandano.