Dafa Peas: caloric da sinadirai masu darajar

Zamanin da na Sin da masana falsafa da kira Peas "wata alama ce da takin gargajiya, tsarki da dũkiya", da na da Faransa chefs bauta wa da abinci tare da mai muhimmanci da abinci da samfur ga sarauta tebur. A Rasha, har da dankali babban hanya ya pease pudding, rufe da mutum bukatar kayan sunadarai, bitamin da kuma carbohydrates, ma'adinai salts da kuma gano abubuwa. Lean Boiled Peas da wani low kalori, amma ya sauya kullum menu na nama da kayayyakin. Saukake digestible furotin xin kayan lambu ƙunshi musamman abun da ke ciki na amino acid - ba mamaki Peas kira "nama ga matalauci." Delicious Boiled Peas bauta a kan m iri-iri na jita-jita: soups, pies, biredi da pohlebok, hatsi da kuma noodles.

Dafa Peas: caloric da sinadirai masu darajar

Bisa ga rarrabuwa, akwai iri uku irin shuke-shuke, kamar Peas. Its calorie da kuma amfani da kaddarorin saboda yan kungiya a wani rukuni.

Mun shelling Peas, fis kansu mallaki daidai zagaye siffar, kada a lokacin da cikakke zama m. Ga dogon lokacin da ajiya na bushe Peas yanki. Caloric abun ciki na da irin wannan samfurin ne quite high - daga 298 zuwa 311 kcal da 100 g busassun hatsi. Analysis na makamashi dabi'u fis nuna cewa daga 298 kcal da rabo sunadaran da 82 da adadin kuzari, mai - 18 kcal, carbohydrates - 198 kcal. Table irin Peas, kullum amfani ga soups, porridge ko Mash, garnishes. Da dakarun Peas Boiled kalori yana zuwa puree a soups ko low, kawai 60 kcal, alhãli kuwa shi ne mai arziki a cikin furotin da kuma shi ne m ga rage cin abinci.

Ba kamar veneer iri, sugar Peas yaba an tsayar hatsi da wani babban danshi abun ciki. Wake irin dadi fis dandano, fleshy, amma a kan aiwatar da bushewa, da suka ɓata fuska.

Fis kwakwalwa iri iri a Tsufa ta sauya zagaye siffar, wrinkled, kama Mathes. Wadannan iri ne mai arziki a sucrose, zaki da dandano, amfani ga canning. Domin da zafi magani, su ne ba su dace, ko da yake suna da magangara mafi ƙasƙanci kalori abun ciki na duk irin Peas.

Rage cin abinci abinci: dafa Peas, kalori da kuma amfanin da

Peas sukan kira "Sarkin hatsi" domin ta m abun da ke ciki: kewayon bitamin B, bitamin A da kuma C, PP kuma E. The adadin ma'adanai a manya-manyan Peas: alli, potassium, phosphorus, magnesium, baƙin ƙarfe, aidin, selenium, sulfur chloro da sauransu. A shekara-shekara shuka ya ƙunshi muhimmanci amino acid, pyridoxine, enzymes masu yawa, fiber. Glucose kamar yadda tsufa fis tuba zuwa sitaci. Fis jita-jita ne mai kyau ga abinci da kuma ga wadanda suka tsayar da addini azumi.

Nazarin Canadian masana kimiyya ya tabbatar da cewa furotin xin kayan lambu Peas daidai assimilated, shi ne mai girma madadin zuwa nama, gaskiya ma rinjayar da aiki na zuciya da jini, daidai a jini, gusar puffiness. Peas, Boiled, kalori wanda zai iya zama m mamaki ga rasa nauyi, da hidima a matsayin kyakkyawan Hearty abinci a lokacin aiki nauyi asara. Boiled Peas ne ma da amfani ga mutanen da fama da anemia da tabarbarewa da kodan, da matsaloli tare da narkewa kamar fili (maƙarƙashiya, ƙwannafi, sauran cuta). A mafi muhimmanci da Boiled Peas? Caloric da amfani kaddarorin da "Sarki legume" yi gargaɗi da matsaloli tare da thyroid (goiter), atherosclerosis da kiba. Bugu da kari, Peas Boiled mayar metabolism da kuma sauqaqa ciwon kai.

Menene ya faru da Peas a lokacin dafa?

Amazing samfurin - Peas! Lokacin da zafi magani ya gaske hasarar da caloric abun ciki, amma ya rike duk warkar Properties! Alal misali, idan tafasa murƙushe fis, yana yiwuwa a samu 115 kcal da 100 g na ƙãre samfurin, Peas - 160 kcal, wani fis miya - 60-66 kcal. Amma idan ka ƙara ƙarin aka gyara a cikin Boiled Peas, wasu caloric fita? A wannan fis miya tare da albasa zazharki zai ƙarshe 73 kcal, kuma idan wannan tasa add kyafaffen - 103 kcal. Yana zai ƙunshi makamashi darajar fis puree, idan shi ne ya wadãtar da iri-iri na Goodies. The tsarki fis porridge (puree) ba tare da Additives - 60 kcal man - 103 kcal, da kuma fungi (namomin kaza) - 140 kcal

Yadda za a dafa da Peas

Shawarwari ga shirye-shiryen na Boiled Peas iya bambanta dangane da iri-iri "wa wake da waken soya, da" kazalika ta yanayin na pretreatment. Dukan hatsi Peas ba tare da soaking ba zai iya zama na dafa abinci, don haka kana bukatar ka cika a cikin biyu girma na ruwa da kuma barin dare (6-12 hours). A mafi girma da yawan zafin jiki a cikin dakin inda infused Peas, da karami da tazarar lokaci ya kamata, tun niƙa, kuma m fis yana da ikon oxidize a lokacin shafe tsawon daukan hotuna a ruwa. Saboda haka, a gabashin al'adu, akwai sirri da dama don dafa duka ko tsage Peas ba tare da soaking.

A daya daga cikin girke-girke da shi ya nuna cewa, yana yiwuwa ya ƙara biyar-lita kwanon rufi 1 hour. L. da yin burodi soda (ba tare da "wula"), sa'an nan samfurin sauki dafa. A wani girke-girke - zuba karamin adadin ruwan wanke Peas da sa a kan wuta tafasa - ƙara kankara ruwa. Daga zazzabi bambanci tsakanin fis fashe. Sai dai mushy Peas Boiled. Da adadin kuzari da 100 grams na tasa - 60 kcal, ƙara gishiri iya zama kawai a karshen dafa abinci. Murƙushe Peas, dandaƙewa, sharkaf tilas, amma shi ne dafa shi na dogon lokaci, na kimanin awa daya.

Domin sauƙi na shirye-shiryen, ta zamani, masana'antun aka niƙa Peas, steamed. Irin wannan samfurin zai zama a shirye a cikin 35-40 minti. An sau da yawa brewed a sachets, abinda ya kawo ƙarin ta'aziyya, a matsayin Boiled fis taro ba shirya zuwa kasa da kuma ba ya tsaya. Saboda wannan dalili kowane irin Peas simmered a wani lokacin farin ciki-walled tukunya, tare da m stirring.

Yadda za a yi dadi Boiled Peas?

Idan nama, naman kaza ko kayan lambu broth zuba cikin Boiled Peas, shi dan kadan qara caloric abun ciki, amma da tasa za ta zama mafi gina jiki. Musamman m da kuma dadi samu Peas dafa shi a wani babban girma. A mafi porridge da kabeji miyan da ake shirya a lokaci guda, da mafi alheri da dandano na jita-jita. Har ila yau sauri tafiyar da al'amarin Peas da aka samu, wanda aka kara a lokacin dafa man shanu ko kayan lambu mai (kananan adadin). M dandano lends Peas madara idan saman sama da ruwa a lokacin dafa abinci. Kwarai puree aka samu daga kore Peas. Yana ba ya dauke da starchy dandano, amma zama m da kuma narkewa a cikin bakinka. Fresh daskararre Peas, wanda sau da yawa za a samu a mu manyan kantunan, ba bukatar da za a defrosted. Yana shirye domin thermal aiki. Sun pods ana tsallake a unsalted tafasar ruwa, da kuma gishiri suna kara dandana a karshen dafa abinci, a lokacin da fis ne taushi.

Features fis rage cin abinci

A abũbuwan amfãni daga kunsawa Boiled Peas da daban-daban jita-jita daga shi a cikin kullum rage cin abinci na mutane da suke so su rasa nauyi ne:

• da kyau jure.
• babu yunwa,
• tsare tsoka nama.
• da dama ƙarin sinadaran.
• rage cin abinci daidaita;
• kasancewa legumes.
• tsaftacewa sakamako.
• inganta metabolism.

Kuma a karshe ... Peas da cosmetology

Boiled Peas a miya za a iya amfani da a matsayin wani bangare ne na whitening masks ga fuska, inganta da launi, rejuvenating fata, gusar puffiness da kuma kuraje.