Weightlifter Paul Anderson: rikodin, horo, photo, dalilin mutuwar, da kabarin Paul Anderson

A hamsin na karni na 20th ne da sunan Bulus Anderson san duk wanda ya shiga tsakani a cikin wasanni. Sun weightlifter aka sani a ko'ina cikin duniya godiya ta zuwa ga records. Cimma dan wasa har yanzu staggering, in faɗi kõme karni na karshe. Lakabi da "crane" Paul ya samu domin ta m iko da ƙarfi.

Riga at 23, Anderson ya zama mafi m mutum a cikin duniya. Bayan ya koma Atlanta, Paul ta canja rayuwa. A shekaru 20, Edward ya zama da cika fuska samun nauyi, a wannan lokaci da ya kawu yi masa post. Bayan 'yan workouts, Paul gane cewa bar - yana da nasa. Yana nauyi da ya fara jawabin da dukan free lokaci, da kuma a 'yan shekaru da ya zama mafi m mutum a cikin duniya na wasanni. Hanyar zuwa nasara da duniya na wasanni bai kasance mai sauƙi, amma weightlifter Paul Anderson bai zabi da rabo daga cikin wasanni da ya zabi shi.

A wasanni, akwai ba shi da iyaka kamala

Gasa a cikin nauyi tun sa'an nan bai canza ba muhimmanci. A powerlifting, kamar yadda a yanzu, a cikin wadannan shekaru, 'yan wasa uku yi darussan: jerk, jerk, benci. Kuma babu daya ko sani ba cewa da ƙasa ne mutumin m ya karya data kasance records. A cikin duka, gwada 500 kg - manufa yiwu ba, amma ba don Anderson. A dan wasa ya iya hutu da rikodin lashe gasar wasannin Olympics a shekara ta 1952, Dzhona Devisa wani American, da kashi biyu da 460 kg, a lokacin da aka buga 518, 5 kg, da shan kashi a gasa a South Carolina.

A World Championships a Munich a shekara ta 1955, kowa da kowa sa ran daga Anderson mamaya sabon Heights. Kuma shi ya rayu har zuwa tsammanin. Paul Anderson, lifter, mai rikodin daga abin da yake 512, 5 kg. Ya samu kyautar zinare. Wannan adadi shi ne wani sabon tarihi a duniya. A dan wasa ba su daina akwai kuma Ya sanya da dama records: benci latsa - 185, 5 kg a cikin tsabta da kuma jerk - 196, 5 kg.

A tawagar Amurka nauyi

A shekara ta 1955, da taki na Paul a cikin wasanni ne samun lokacinta. Da zarar a Amurka nauyi tawagar Bob Hoffman, Anderson ba kunya da tsammanin na magoya bayansu. A zanga-zanga a Moscow a wannan shekara, weightlifter Paul Anderson ya iya nasara cikin zukatan dukkan wuya wasanni magoya - ya dauke da wani total of 518 kg. Bugu da kari a duniya records, "mutum - dutse" nasara a kan zukãtan mata tare da fara'a, wanda ya bai dauki. A shekarar 1956, bayan da gasar wasannin Olympics a Melbourne, Anderson ce cewa ya m gasa, da kuma yanke shawarar yin ritaya daga wasa.

duniya records

Weightlifter Paul Anderson yanke shawarar cewa basira da ilmi ya kamata ba za a rasa a banza. Paul ya fara tafiya a fadin Amurka, yana nuna su talanti. Wani lokaci ya nuna circus, wanda mamakin da masu sauraro da su exclusivity da m yi. Har yanzu, duniya records Anderson babu wanda zai iya doke, ko da yake da yawa da 'yan wasa sun yi kokarin yi shi. Paul Anderson - weightlifter, wani rabo daga abin da aka rubuta a cikin littafin Guinness na records - ya ya iya ta da kafadu madadin babbar nauyi ba tare da taimakon daban-daban iri kayan aikin. A dan wasa - 2844 kg.

Benci latsa, squat kuma dirka

Don cimma m results, weightlifter Paul Anderson aikata daban-daban iri iri na darussan da ake amfani a yau. squats Jagora yana da wata al'ada na yin shi sau uku a mako, da kuma wani lokacin kowace rana, yin wani yawan fuskanci lokacin da rana. High-mita horo da aka yi amfani da wani m motsa jiki daga 3 zuwa 15 sau lokacin makon.

Domin Anderson shi ya ba matsala squat yin la'akari 408 kg zuwa 19 sau. Bugu da kari, ya bauta poluprisedaniya tare da wani nauyi na 680 kilo. Kalla son Anderson presses motsa jiki da su, ya yi kokarin yi da mafi ƙarancin adadin lokaci. Anderson na da horo sun muhimmanci sosai, ko da shike bai ya da kishiyoyinsu, Paul kokarin kullum horar muddin zai yiwu zauna a mai kyau jiki siffar. Anderson yi imani da cewa bukatar canza yawan motsa jiki - na farko dauke da nauyi daga tsaye, sa'an nan daga kwance matsayi.

aiki Wear

Abin baƙin ciki, a sana'a wasanni matsala aiki ba tare da saka fitar da jiki. Paul Anderson - a weightlifter wanda ya dauke kaya masu nauyi, da yawa ga talakawan mutum. Giant ikon lodi adversely shafi kiwon lafiya na dan wasa, da kuma ya fara kasa. A farko koda gazawar bayan fara ta da gidajen abinci. Jinsi hanzari rasa nauyi. A wancan lokaci, a lokacin da ya transplanted koda, Anderson auna kasa da 80 kilo. Kuma, ko da yake sashin jiki dashi tsĩrar da shi, a cikin wasanni Jinsi bai kõma ba.

Kula da yara gidajensu

Duk da kudi bayar da zuwa da marayu dan wasa wanda ya taimaka wa iyali. Health matsayi Paul ya kai ga cewa ya gaba daya watsi da wasanni da kuma zama Kirista wa'azi.

Paul Anderson, wani weightlifter wanda dalilin mutuwar ba a sanya jama'a a hukumance, ya rasu a shekara ta 1994, kafin shekaru 63 da shekaru. Amma ko da ba tare da wani m tonawa a fili yake cewa dalilin wannan shi ne ya aiki to sa. Wannan kari na rayuwa kashe Bulus. A kowace shekara a Atlanta shirya gasa a nauyi a cikin memory daga sanannun 'yan wasa, ya yi nasara da duniya. Paul Anderson aka binne shi a birnin na Atlanta. Paul Anderson Memorial aka located in Jihar Georgia, Toccoa.