Zucchini cushe da nama

Bargo low abun ciki na mai, carbohydrates da kuma sodium. Wannan low-kalori samfurin, wanda ya ƙunshi wani isasshen adadin gina jiki. Saboda haka, zucchini za a iya kunshe a cikin jerin lafiya kayayyakin abinci, duk da haka sun suna dauke a duniya. Wadannan kayan lambu ne m, za a iya amfani da shirya lafiya low-kalori soups, snacks da kuma da dama daga abinci zabin, a hade a cikin daya kungiyar - zucchini cushe da nama. Zucchini yi burgers, dafa up pancakes, an shirya desserts da yawa daban-daban da lafiya da kuma dadi jita-jita. Su ne sauki girma, kuma da yawa mutane la'akari da su, su zama cikakken kayan lambu.

girke-girke 1

Daga taro na matan aure da girke-girke da shawarar a yi bayanin kula daga cikin sauki, wanda za ta tallafa a search for amsoshin wannan tambaya: yadda za ka dafa cushe zucchini? 4 servings bukatar da wadannan sinadaran:

• 4 matsakaici zucchini, wanke, a yanka tare da zuciyar cire.
• 500 g na minced nama.
• ½ kofin yankakken albasa.
• 1 kwai.
• ¾ kofin tumatir ketchup da miya domin Spaghetti, gauraye a wani rabo daga 1: 1;
• ¼ kofin burodi crumbs.
• Spoons ¼ teaspoon gishiri.
• Cokali ¼ teaspoon barkono.
• 1 kofin shredded Monterey Jack cuku.
• ketchup Spaghetti.

A cikin babban skillet a kan matsakaici zafi soya nama da kuma albasa har nama ne brighten, cire daga zafi, zuba ruwa. Add kwai, tumatir manna, breadcrumbs, gishiri, barkono da cuku ½ kofin, dukan da aka zuga. Yada da shaƙewa cikin squash halves, yayyafa tare da sauran cuku. Top kowane rabin murfin tare da tsare kuma wuri a cikin tanda, preheated zuwa 175 ° C. 45 minutes daga baya, zucchini cushe da nama, za su kasance a shirye. Su da aka cire daga tanda da kuma bauta tare da ketchup ga Spaghetti.

girke-girke 2

Zucchini za a iya cushe da minced nama da ruwan kasa shinkafa da ja barkono. Minced nama itace sosai m, idan kakar tare da sabo Basil kuma Parmesan ƙara zuwa gare shi, da kuma ruwan kasa shinkafa zai ba da shi a nutty dandano. Squash cushe da nama da shinkafa, an shirya bisa 4 rabo. sinadaran:

• 4 kananan, girman wani orange, zagaye zucchini yanke transversely cikin biyu daidai sassa, dan kadan yanka (ga zaman lafiyar) daga bottoms, da zuciyar an cire kuma ba a yi amfani da;
• ½ albasa finely yankakken.
• ½ ja barkono ba tare da tsaba, a yanka a cikin kananan.
• 2 shayi cokali na man zaitun.
• 500 g na sosai ramammu ƙasa nama (mai ba fiye da 10%).
• 1 teaspoon shayi yaji cakuda bushe ganye (marjoram, tarragon, thyme, faski, dill) da kuma ƙasa farin da kuma ja zafi barkono.
• 1 shayi cokali na murƙushe tafarnuwa.
• ½ shayi spoons foda fennel tsaba .
• 1 kofin dafa ruwan kasa shinkafa.
• ½ kofin finely yankakken sabo Basil.
• ¾ kofin coarsely grated Parmesan cuku.
• ¼ kofin kaza broth.

Preheat tanda, to 175 ° C. Preheat mai a frying kwanon rufi da wani nauyi kasa da kuma soyayyen albasa 5 da minti da kuma barkono (ba har sai shirye). Shift da albasa da kuma barkono a babban kwano. Yankakken nama da soyayyen a cikin wannan kwanon rufi har sai ruwan kasa launi da kuma yada rabin kayan yaji, fennel da tafarnuwa foda. Ci gaba da dafa har sai ruwan kasa. Shift ƙasa da naman sa a cikin wani kwano da albasa da kuma barkono. Add to da dafa shinkafa, yankakken Basil, da sauran kayan yaji, Parmesan cuku da kuma kaza broth. M Mix. Cushe zucchini halves, matsawa su zuwa mafi girma tsari da kuma rufe tare da tsare. Saka a tanda, da kuma gasa game da minti 30 ko har sai da zucchini ba ka shirya, da kuma cika ne ɗauka da sauƙi browned. Ku bauta wa zafi. A zucchini cushe da nama, ƙara yankakken zaituni da namomin kaza.

girke-girke 3

Wannan damar da asali girke-girke shirya zucchini cushe da nama, don 8 servings. sinadaran:

• 4 matsakaici zucchini yanke lengthwise cikin biyu daidai sassa, da zuciyar an cire da kuma yarda ka ¾ rabo ga yin cika (finely yanke), sauran aka jefar.
• 500 g na minced nama.
• 500 g na Italian tsiran, finely yanke.
• 1 kananan albasa, a yanka a cikin kananan.
• ½ kofin burodi crumbs.
• 1 kwai (kafin aikace-aikace fluff).
• 1 murƙushe tumatir.
• 1 cokali na tumatir manna.
• Mai for lubrication na da tsari.
• 1 kofin ruwa.

Preheat tanda, to 175 ° C. A cikin karamin tasa hada da ƙasa da naman sa, tsiran alade, albasa, gurasa crumbs, kwai da kuma zucchini core. M Mix. Cika da ciko zucchini halves (cakuda ya kamata a yawaita) motsi a cikin greased siffan. A raba tasa mix tumatir manna, tumatir da ruwa, watering kuma ciko shãfe haske tsare. Saka cikin tanda gasa a 45 minutes bauta zafi.