Abin da ake ci jita-jita: miya girke-girke, burgers da kuma kayan zaki

Abin da ake ci jita-jita girke-girke da hotuna da cewa za a gabatar da kasa, mafi sau da yawa shirya a lokacin da wani gaggawa bukatar rabu da wuce haddi nauyi. Duk da haka, irin wannan haske Lunches wani lokaci ana amfani ga kiwon lafiya dalilai. Lalle ne, bayan da wani babban festive abinci bada shawarar ga dama, kwanaki zauna a kan wani ƙwauro rage cin abinci.

Abin da ake ci jita-jita: miya girke-girke daga tsiren ruwan teku da kuma shinkafa hatsi

Dole sinadaran:

• chives - 40 grams.
• Faski - a kananan masaƙa.
• gishiri - dandana.
• m kayan yaji - a hankali;
• tsiren ruwan teku bushe - 200 grams.
• low-mai kaza nono ba tare da fata (tare da m abinci da kuma ba za a iya kara) - 100 grams.
• Ɓaure da zagaye - 20 grams.
• Soya miya - dandana (for sirri hankali).

Kan aiwatar da shirya miyan

Low-mai kaza nono ba tare da fata (kananan adadin) da za a wanke, a yanka gunduwa gunduwa, ya sa a cikin tukunya, ƙara ruwa da kuma Boiled for rabin awa. Bayan haka, nama da ka ke so ka ƙara tebur gishiri, shinkafa hatsi, kore albasa, da kayan yaji, faski da kuma bushe teku Kale. Tafasa da broth for wani minti 15, shi ne zama dole a cire daga murhu, zuba a cikin bowls kuma kakar tare da soya miya, idan ake so.

Abin da ake ci abinci: girke-girke gida cuku da kuma kabewa casserole

Dole sinadaran:

• nonfat lafiya soya - 450 grams.
• sabo kabewa - 200 grams.
• Pitted prunes - 5 ko 7 guda.
• manyan qwai - 2 guda.
• sugar - 2 manyan cokula.

Aiwatar da shirye-shiryen da gida cuku da kuma kabewa casseroles

Fresh kabewa kamata kwasfa da tsaba, sa'an nan ya sa a cikin wani kwano na wani blender tare da 2 manyan qwai, low-mai gida cuku da lafiya-grained, bushe plums, pitted da kuma kadan sukari. Bugu da ari, duk kayayyakin da ake bukata don bulala a high gudun, zuba a cikin wani silicone mold ko sauran keɓaɓɓen wuri domin duhovochnogo da kuma gasa for rabin awa. Bayan wannan tasa ake bukata don samun, sanyi iska, kuma sa'an nan a yanka, kuma ku bauta (ga sau daya ba za ka iya ci ba fiye da daya misali yanki).

Abin da ake ci abinci: girke-girke Pec Foot apple

Dole sinadaran:

• m apples - 3-4 guda.
• sabo zuma - 2 manyan cokula.
• Fresh currants - 100 grams.

Aiwatar da shirye-shiryen da gasa apples

'Ya'yan itãcen marmari ya kamata a wanke da saki daga core. Fresh currants ya kamata a gauraye da zuma da kuma sa a apple "kofuna". Next cushe da 'ya'yan da ka so su sanya a kan takardar da gasa a tanda, don duhovochny 7 da minti (za ka iya a cikin obin na lantarki).

Abin da ake ci abinci: kifi cakes girke-girke

Dole sinadaran:

• sabo daskararre pollock - 1-2 guda.
• gishiri, barkono - hankali.
• albasa - 1 yanki.
• breadcrumbs - for obvalivaniya.
• manyan kaza da kwai - 1 pc.

Kan aiwatar da shirya kifi cakes

Pollock ya kamata a defrosted, wanke, rarrabe fillet, sara a blender, ƙara yankakken albasa, barkono, gishiri da kwai. Products dole ne a gauraye ta samar da daya Patties, mirgine a breadcrumbs sa'an nan kuma sanya a cikin wani steamer da kuma dafa ga rabin sa'a.

Girke-girke ake ci abinci ga nauyi asara ba ya kawo karshen akwai. Bayan duk, a yau akwai da yawa hanyoyi daban-daban don dafa dadi, Hearty, amma a lokaci guda kuma wani haske abincin rana da cewa ba kawai taimakawa wajen Weight Loss, amma kuma wani tabbatacce tasiri a kan mutum kiwon lafiya.