Abinci - zabi mutanen da suka daraja kiwon lafiya

Da zuwan a gidajen mu Atomatik Breadmaker zuwa yawa farin ciki masu wannan ban mamaki kayan ne mai zabi, abin da yake da yisti ba, baicin - Whole-hatsi hatsi ko Premium samfurin. Hakika, fari burodi da kintsattse dubi sosai mafi kyau fiye da wani Burodi, a shiri na wanda babban sashi ne a ci abinci. Duk da haka, ga wadanda suka damu da su lafiya, zabi ne quite shakka, kamar yadda ya dade da aka sani cewa mafi amfani da kuma gina jiki abinci da ake kira wallpaper, wanda yawanci samar daga hatsin rai, hatsi, ko alkama.

Alal misali, a lokacin da milling na alkama hatsi, samar da hakan yawa don kawai 27% na gari sa, alhãli kuwa a lõkacin da fitarwa wholemeal samfurin - 96%, wanda shi ne kai tsaye shaida cewa shi ne hada ma duk hatsi, ciki har da wani harsashi, a cikinsa , sharar gida ne da gaske kadan. Abinci yana da wani musamman da sinadirai masu darajar, godiya ga dauke a cikin shi amfrayo - wannan sinadarin gina jiki da ɗakunan ajiya, a cikin abin da tsarin akwai bitamin, ma'adanai, adadi kaɗan na kitse da kuma, mafi muhimmanci, prolongs matasa, bitamin E. Gray inuwa gari a haɗe, ta memba otrubyanye barbashi. Idan aka kwatanta da fari, da abinci hasarar da shi domin germination da airiness.

Marmashi bai yi aiki ba sai na roba, ya kuma tada burodi ne mutum fiye da fari. Duk da haka, da sauran Manuniya dukan-alkama gari ne ya wuce na sauran iri hukunci: shi ya ƙunshi m ma'adanai baƙin ƙarfe, magnesium, alli, phosphorus, bitamin B da kuma E, da furotin da abubuwa. Bugu da kari, da zare, wadda aka gaba ɗaya cire daga gari, na ga mafi girma sa. Kamar yadda ya wanzu kafin, sai aka dauke m ballast abu, kuma kawai bayan shekaru, ya zama sananne game da m Properties na fiber, kashi na hatsi bawo. Hatsi daban-daban daga 'ya'yan itãcen marmari da kuma kayan lambu da mafi m fiber, amma shi ne da wannan alama na taimaka wa m jikewa, wucewa ta hanyar tsarin narkewa kamar, da ya ƙunsa da hanjinsu da kuma gaba daya kuranye shi na ba metabolized barbashi. Jibin haka ta hanyar nama yana da wani absorbent mataki, ta halitta excreted Carcinogens fitarwa, nauyi karafa, da gubobi. Bugu da kari, a yanzu an tabbatar da cewa ikon m hanji microflora kuma hidima a matsayin irin wannan muhimmanci fiber. wholemeal gurasa na dogon lokaci da kuma wajaba a sami da matsayi na rage cin abinci, shi ne kunshe a cikin abinci da kuma son rasa nauyi.

Neman shiri na abinci, dole ne ka rabu da miyagun tunani, ba tare da dalili, da kakanninmu ya dauke shi a real yanka. Bread, a gaskiya, kamar rai gabar, iya ji da baki korau da haske Aura kuma wannan ya tabbatar da mutanen da suka samu kaina a lokacin da daya da kuma guda girke-girke da kuma guda sinadaran, shi dai bad gingerbread, kawai saboda al'amarin fara da bad yanayi. Shi ne muhimmanci daban-daban, da kuma gurasa sanya muminai a cikin sufi da salla, kuma, ko da yake ba ta da yin burodi - wani dandano na Burodi itace sabon abu, daya yana da kawai a sake gwadawa, da kuma tuna.

Dukan alkama burodi, wholemeal

• Alkama gari - 450-500 g.
• yisti (nan take ya bushe) - 10-15 g;
• kayan lambu mai - 35 g;
• gishiri - 50-60 g;
• sugar - 20-25 g;
• ruwa - 300-400 g

yin burodi yanayin - al'ada.

Dietetic abinci tare da zabibi

• wholemeal gari - 250 g;
• Alkama gari - daya kofin (250 grams).
• kayan lambu mai - 35 g;
• sugar - 30-45 g;
• gishiri - 10 g;
• zabibi - game da ɗaya da ɗari grams.
• ruwa - 300-450 g.
• bushe yisti - 15 g

Don zabibi Mix da kyau a cikin gwajin, kafin loading da shi a cikin abinci da shawarar a tururi a ruwan zãfi minti 10, ruwa yana drained da kuma bushe amfani da bushe tawul.