Abubuwan da ke shafi lafiyar mutum

Ko da a lokacin saurin bunkasa fasaha, kimiyya da mahimmanci, magani, jikin mutum yana cikin yanayin. Akwai dalilai da suka shafi lafiyar, wanda shine muhimmiyar bangaren jinginar rayuwa ta kwanciyar hankali da kuma auna. Irin waɗannan abubuwa sun bambanta ga 'yan ƙasa na jihohin mutum, tun da yake ba kawai kasar ba ne, amma kowane ɗayanmu ya zaɓi shugabancin ci gabanta. A ƙarshen karni na karshe, masana kimiyya na Hukumar Lafiya ta Duniya sun gano abubuwan da suke da tasiri sosai akan lafiyar lafiya da lafiyar kowa. Muhimmancin ga kwayoyin halitta ya bambanta, kuma ga kowane mutum ba zai zama daidai ba.

Yayin rana, makonni, watanni da shekaru, yanayin da yanayin da ke ciki, yanayinsa, aiki da aiki, da kuma dukkanin nau'ikan nau'in halayen da ke tattare da abubuwan da ke shafar lafiyar mutum. The mutum - a zaman mutum, kuma da shi ne ba m da cewa mafi muhimmanci ne daidai da zamantakewa abubuwan da shafi lafiyar dan adam akai-akai. Wannan rukuni yana amfani da kwayoyin kawai kawai, dole ne a kusantar da hankali ga ƙungiyar muhimmiyar aiki: gudanar da rayuwa ta zamantakewa, don ƙirƙirar wasu lokuttan yau da kullum, guje wa hanyar rayuwa ta hanyar rayuwa, tun lokacin da yake nuna kwayar cutar ta hanyar kai hare-hare na fitowar ta waje. A na biyu wuri ne da muhalli abubuwan da shafi kiwon lafiya via yanayi. Yanayin da ke kewaye da mu yana da muhimmiyar mahimmanci a tsarin aiwatarwa da adana lafiyar jiki. Don tabbatar da ta'aziyya daga cikin mutum, shi wajibi ne don la'akari da yanayin zone, wanda shi ne asali mazauninsu. Don haka, alal misali, idan mazaunin kasashe masu zafi suna komawa wuri mai sanyi da sanyi, to, sakamakon haka, muna da yawa daga cututtuka kawai saboda a cikin halin da ake ciki na damuwa ba zai iya jure wa abubuwan da suka faru ba. Menene wajibi ne don kauce wa wannan matsala? Da farko, ya kamata mutum ya yi kokarin kada ya fita daga yankin, wanda hakan ya shafi mutum. Har ila yau, kar ka manta cewa lokaci mai muhimmanci mutum yana ciyarwa lokaci a aiki, wanda ke nufin cewa kana buƙatar kula da gaba don tabbatar da sharaɗɗan sharaɗi a gida da kuma aiki. Ka guje wa hanzarin saukowa da sauƙi. Kuma ba shakka, kar ka manta cewa yankin tsabtace muhalli da kake zaune zai kasance kyakkyawan tushe don inganta lafiyarka. Kusa a kan jerin sune abubuwan kwayoyin da ke shafi lafiyar kuma sune wajibi ne don wasu cututtuka. Wannan hujja ya zama da muhimmanci ga iyaye masu zuwa, tun da yake ya dogara ne akan abin da cututtuka da dangi suka yuwuwa, cututtuka masu yiwuwa na yaron ya dogara. Ko shi ne wajibi ne don bayyana cewa shi ne a boys, saboda gaban da "Y" chromosome, a predisposition zuwa kwayoyin cututtuka ne kusan sau biyu fi da cewa da 'yan mata. A halin yanzu, yana da muhimmanci a tuna da yaushe cewa quite sauƙi deteriorate kan rayuwa da kwayoyin code, saboda kwayoyin halitta, abin da ya memba, batun da sakamakon miyagun halaye.

Matsayi na karshe shi ne samar da likita. Kusan kashi 10 cikin dari na tasiri mai tasiri zai iya dangana ga wannan rukuni. Wannan za'a iya kiyaye shi kawai saboda magani, a gefe guda, yana ƙaruwa kuma yana ceton rayuwar ɗan adam, amma manufarsa ta farko ita ce kula da lafiya. Wannan bangaren bai zama mahimmanci ba, saboda kawai idan akwai kula da lafiya na yau da kullum da kuma ci gaba da jagorancin kimiyyar da ya dace a cikin kimiyya zai yiwu ya kula da lafiyar jiki da kuma ramawa ga tasirin wasu dalilai.