Alkama-free kayayyakin: cikakken jerin

Healthy cin - ainihin topic na zamanin. Mutane da yawa nutritionists bayar da shawarar cin abinci da ba su ƙunshi Alkama. Next, la'akari da abin da yake cikin abu a cikin abin da kayayyakin dauke da kuma yadda shi rinjayar da jikin mutum.

Mene ne Alkama?

Alkama - kwayoyin biosoedinenie (hadaddun gina jiki proteid), wani ɓangare na da yawa hatsi:

• alkama.
• triticale.
• hatsin rai;
• sha'ir.
• hatsi.

Da abun ciki na ce abu a alkama zai iya isa 80% by nauyi na hatsi. A taro na Alkama (Alkama-free) gari kayyade ta da inganci. Tare da wannan fili qara kullu elasticity kuma resiliency, kamar yadda jinkirtã da CO ₂ kafa yeasts, kuma, da ita damar da kullu da tashi. An sani cewa wadannan sharudda suna sun fi mayar ƙayyade da kaddarorin da gidan burodi kayayyakin. Yau, Alkama ne sau da yawa amfani da matsayin filler a samar da daban-daban kayayyakin abinci. Gabatar da furotin da kara habaka da dandano, da ƙanshi da samfurin, yin da tsarin mafi m farfado hana aifuwa na maza sakamako.

Biochemical faye hali na Alkama

Daga mai guba ra'ayi, Alkama - m roba m taro. Saboda wannan dukiya ne sauƙin tuba a cikin gari da kullu da kuma gidan burodi kayayyakin. Alkama - a fili sunadaran amino acid da kuma} afar roba (nonprotein) kungiyoyin.

Bigiren da hatsi Alkama

Alkama ne sau da yawa amfani a yi na da wadannan abinci:

• nama kayayyakin (sausages, sausages, da kuma sauran m sausages).
• Bakery kayayyakin (biscuits, taliya, hatsi, biscuits, karin kumallo da hatsi, cookies).
• alewa.
• marshmallows, Turkish ni'ima, Halva, ababen hawa;
• Semi-ƙãre kayayyakin (dumplings, cheesecakes, dumplings, kabeji Rolls, cutlets, meatballs).
• kiwo kayayyakin (cuku, yogurt, takaice madara, kunsasshen cuku, ice cream, jariri dabara).
• nama da kuma gwangwani kifi.
• soya kayayyakin.
• kaguwa da sandunansu.
• Cuku da mold.
• mustard.
• zaki gasa kayayyakin (cakes, pastries, da wuri, pancakes, da wuri, kukis, pizza).
• samar da ketchups da biredi.
• mayonnaise.
• churchkhela.
• wasu magunguna.
• Soyayyen dankali, stock cubes.
• bitamin da kuma ma'adinai kari.

Abubuwan sha dauke da Alkama

Abin mamaki, wani ɓangare na Alkama da kuma wasu drinks:

• vodka.
• gin.
• giya.
• Bourbon.
• wuski.
• carbonated abubuwan sha.
• "Coca-Cola".
• nan take kofi.
• koko.
• granular shayi.
• "Pepsi Cola-".

Sinadirai masu kari da Alkama

• E150c.
• E150.
• E150b.
• E150d.
• E160.
• E411.
• E636.
• E471.
• E953.
• E637.
• E965.

Duk da tartsatsi amfani na sama gina jiki, a zamaninmu Popular Alkama-free kayayyakin. A samfurin marufi shi ne sau da yawa ake magana a kai a matsayin "hydrolyzed gina jiki" ko "modified sitaci". A kiwon lafiya da abinci Stores da kayayyakin da ba su dauke da Alkama (jerin kasa). Kwanan nan, irin kayayyakin da za a iya gani da kuma a wasu manyan kantunan. A babbar gidajen cin abinci tare da Alkama-free kayayyakin - wani m bangaren na menu.

Lalacewar hatsi Alkama

Wasu mutane ba za su nike Alkama hatsi. Wannan Pathology aka kira celiac cuta. Bayyanar cututtuka da cutar, an rubuta su a duka biyu manya da yara. Lokacin da kumburi da hanji mucosa lalace sha na madara da sukari (lactose) an rage lactase aiki.

rikitarwa da cutar

Har ma da karami kashi na Alkama iya fararwa da ci gaban zawo ko maƙarƙashiya. By kanta, celiac cutar zai iya sa a yawan rikitarwa:

• kullum ulcerative enteritis.
• secondary osteoporosis.
• ciwon kai.
• lalacewar hakori enamel.
• hadin gwiwa zafi.
• matsaloli tare da aiki na hanta.
• malabsorption bitamin.
• tashin zuciya.
• hyposplenism (splenic tabarbarewa).
• fibromyalgia.
• fata rash.
• lymphoma, adenocarcinoma na hanji.
• rashin haihuwa.
• gajiya.
• convulsions.
• bitamin ƙarara.
• rheumatoid amosanin gabbai.
• Pathology na pancreas, da matsarmamar mafitsara.

La'akari da dukan jerin cututtuka, shi ne ba abin mamaki bane cewa mutane da yawa suna neman bayani a kan abin da kayayyakin zuwa wani Alkama.

Celiac entropy a yara

A ilimin kididdiga analysis nuna cewa 75% na yara da ganewar asali "celiac cuta" su ne kiba ko obese. Babban fasali na wani Pathology hade tare da mai illa aiki na narkewa kamar tsarin. Symptomatology da cutar dabam tare da shekaru. Domin jarirai ne halin da wadannan siffofin:

• hanji bloating.
• kullum zawo.
• m aching jin zafi a ciki.
• nauyi asara.

A mazan yara, ka fuskanci wadannan cututtuka:

• maƙarƙashiya.
• zawo.
• jinkirta aure.
• short jiki.
• migraine.
• rashin tsoka daidaituwa.

Yadda za a rabu da celiac cuta

Idan ka, ko kuma ka yaro ba shi da lafiya tare da celiac cuta, ba su tsoro, saboda wannan matsala za a iya warware ko da ba tare da amfani da miyagun kwayoyi. Alkama-free kayayyakin - dama yanke shawara. Akwai kamfanonin da cewa kware a samar da Alkama-free kayayyakin: Dr. Shar (Italy), Finax (Sweden), Glutano (Jamus), Moilas (Finland).

A zamaninmu, sauƙi samuwa ba tare da Alkama kayayyakin, Moscow a cikin wannan girmamawa ne shugaban. Irin kayayyakin za a iya sayi online ko a sana'a Stores. Prices for kayayyakin ba tare da Alkama da lactose ne dan kadan mafi girma idan aka kwatanta da "al'ada" kayayyakin, amma madadin ga mutane da celiac cuta ba, sai dai cewa shirya dukan gidajen. Lura cewa duk irin kayayyakin suna alama daidai da. Shop kayayyakin ba tare da Alkama yayi wani m kewayon high quality-abinci. Da zabi ne naki, watch ka kiwon lafiya. Kafin ka saya Alkama-free kayayyakin, a hankali karatu da abun da ke ciki. Shawara kiri sarƙoƙi lists za a iya tambayar, a matsayin samar da fasaha ne kullum canja.

Alkama-free rage cin abinci

Mutane da yawa tambaye abin da yake mafi kyau don amfani da kayayyakin da ba su dauke da Alkama. A jerin irin wannan kaya da shi ne quite m, don haka kowane mutum zai iya da kansa zabi wani jerin kayayyakin da suke da mafi m ga shi. A lokacin da zabar wani Alkama-free rage cin abinci, tuna cewa rage cin abinci da ya kamata a bambanta, ba su rage kanka 2-3 kayayyakin (misali, sukari gwoza, shinkafa da dankali). Alkama-free kayayyakin - kafuwar rage cin abinci. Ku kula, ku tabbata rage cin abinci kunshi 'ya'yan, kifi, qwai, nama, kayan lambu, da man fetur.

A Alkama-free rage cin abinci domin yara: Tips for iyaye

Don cimma da ake so sakamakon kana bukatar ka bi wadannan sharudda:

• haskaka ga yaro mai raba tasa, tabbata a Label shi.
• zaɓi mai raba hukuma domin ajiya na Alkama-free kayayyakin.
• kan aiwatar da dafa abinci kada ka manta to, ku wanke hannuwansu.
• shan samfurori daga abinci, musamman jita-jita kokarin for wata baby, sa'an nan kuma sauran.
• duk haramta abinci ci gaba da fitar da isar da yaro.
• ba gasa lokaci guda glyutenosoderzhaschuyu da kuma Alkama-free pastries a daya tanda.
• abinci da sa kana da wata 'yar alamar shakka, shi ne mafi alhẽri ba ba da yaro.

Alkama-free kayayyakin: jerin

Duk da wadannan kayayyakin a cikin tsarki tsari ba dauke da Alkama, don haka suka iya kunsa cikin abinci da mutane kamu da "celiac cuta" (maras alkama entropy). Kasa su ne mafi mashahuri kayayyakin ne Alkama-free. Lissafa su kamar haka:

• 'ya'yan itatuwa, da kayan lambu.
• man shanu da kuma kayan lambu mai.
• masara (kwayoyin).
• vanilla da kuma vanilla tsame (a cikin m form).
• qwai.
• halitta kifi, kiwo da kuma nama kayayyakin abinci.
• buckwheat (kwayoyin).
• shinkafa.
• dankali.
• masara;
• Flavorings (m).
• gero.
• arrowroot;
• legumes (chickpeas, da wake, da wake, Peas, waken soya, lentils).
• kwayoyi.
• amaranth.
• chickpeas.
• Tapioca.
• quinoa.
• quinoa.
• yucca.
• dadi dankali.
• rogo.
• daji shinkafa.
• teff.

Ta yaya domin sanin Alkama-free

Domin sanin ko akwai Alkama a abinci za a iya za'ayi daya sauki ingantaccen martani ga gaban wannan abu. Gwajin karatu sun nuna cewa Alkama ne a aiwatar da hulda da aidin bayani ta sauya launi zuwa baki ko shunayya. Duk da haka, sai dai a wannan yanayin, shi ne dankalin turawa da shinkafa. A cikin wadannan shuke-shuke, Alkama ne ba ya nan, amma hulda da aidin su launi ne kuma canza, saboda da babban abun ciki na sitaci a cikin kyallen takarda.

bincikowa da

Ga ganewar asali na celiac cutar da marasa lafiya da tafi, ta hanyar da wadannan hanyoyin:

• immunosorbent kima, ganewa na musamman antibodies a cikin jini.
• endoscopy (biopsy).
• kwantena endoscopy.

Yadda za a gane asali Pathology

Idan ka ware daga rage cin abinci domin kamar wata kwana, Alkama-free, za ka iya sanin ko kana da wata matsala tare da canji a cikin jiki. The m koma a rage cin abinci na alkama kayayyakin zai zama bayyananniyar. hanji microflora zai dauki akalla makonni biyu ga m dawo. Idan wani koma al'ada rage cin abinci tare da Alkama fararwa da ya faru na rashin jin daɗi da kuma narkewa kamar matsaloli - ka fi yiwuwa ba zai iya jure Alkama.

pathogenesis

Alkama ta ɗaure zuwa takamaiman cell rabe, interacts da mezhepitelialnymi lymphocytes da kuma B lymphocytes nasu mucosa daga cikin kananan hanji da farantin. A sakamakon antibodies da lymphokines lalata enterocytes. A sakamakon da hallakaswa sakamakon gliadin ga mucosa an atrophied kuma sun cika da immunocompetent Kwayoyin. Bugu da ari, kan bango na atrophy tasowa crypt hyperplasia, da cewa yana sa da ci gaban malabsorption.

Bayyanar cututtuka na Alkama rashin ha} uri

Key fasali na Pathology dangantawa da tabarbarewa na narkewa kamar tsarin - .. hanji bloating, zawo, maƙarƙashiya, da dai sauransu A kullum siffofin da cutar stool zama kodadde da frothy. By ragewan da sakandare cututtuka da dangantaka immunoresistance, wani janar tabarbarewar abubuwa metabolism da kuma rage cika. Ganin rauni tsanani da halayyar fasali, Pathology, da ganewar asali ne da wuya, don haka mafi yawan marasa lafiya masu ba ma sane da cewa suna da matsaloli tare da hydrolysis na Alkama.

Outlook

Hypersensitivity zuwa Alkama ci gaba cikin rayuwa. A hangen nesa ga marasa lafiya da celiac cuta, amenable ga abin da ake ci management, m. Tare da ci gaba da juriya ga far, shi ne mafi sharri. A yarda da a Alkama-free rage cin abinci da rayuwa Hasashen ƙaruwa. Idan aka ba lura mace-mace kudi na kimanin 30%.

magani

far dabaru da nufin maido da na hanji da kuma aiki normalize jiki nauyi. Muhimmiyar rawa a lura da celiac entropy daukan wani Alkama-free rage cin abinci. Idan dole haƙuri magani nada: ƙarfe shirye-shirye, bitamin, hormones, folic acid, alli gishiri mafita.

Babu kyau muhimmancin kebe Alkama daga rage cin abinci domin watanni 3 na nuni da cewa rage cin abinci da aka lura ba a cika, da suka faru, ko akwai comorbidities (lymphoma lafiya sashen hanji, Giardia, Addison ta cuta, gazawar disaccharidase, ulcerative eyunit gaira ma'adinai abubuwa a cikin abinci: Ca, Fe, MG). A irin haka ne, ƙarin bincike hanyoyin suna da za'ayi don gane wadannan yanayi.

rigakafin

Specific matakan for farko rigakafin cutar ba ya wanzu. Secondary rigakafin celiac cutar da kuma ci gaban da rikitarwa shi ne riko da wani Alkama-free rage cin abinci impeccable. Mata tare da celiac cuta wanda ake shirin wani ciki ya zama sane da high yiwuwar ashara da kuma hadarin da ciwon yaro da haihuwa lahani.