Apricot jam: girke-girke na kiwon lafiya

Apricots suna cikin tsire-tsire masu zafi, saboda haka za'a iya samun itacen a cikin Caucasus da tsakiyar Asiya, Ukraine da Moldova, da kuma yankunan kudancin Rasha. Apricots suna cinyewa a cikin sabo ne da kuma dried, an dafa su da sukari da kuma daskarewa. Daga apricots yana yiwuwa a shirya marmalade, pastille, jam, jam, jelly. Sun ƙunshi yawa pectin, dextrin, inulin, Organic acid (malic, citric, salicylic, tartaric).

Saboda haka, zagotovlivaya hunturu jam daga apricots, da girke-girke na wanda za ka samu daga kaka, ka yi ba kawai hannun jari dadi delicacies: na farko, ku girbe bitamin. Bayan haka, apricots, girke-girke don kiyayewa ko girbi wanda kowannensu ya bambanta a cikin hunturu, yana dauke da adadin abubuwa masu yawa - potassium, sodium, iron, magnesium, phosphorus, sulfur, silicon; Har zuwa 28% na sukari (a cikin dried apricots - har zuwa 85%), ascorbic acid, bitamin P, PP, B1, B2, B15, mai yawa provitamin A (carotene).

A lokacin girbi, 'ya'yan itatuwa ba wai kawai an rufe su ba, dried, dafa shi da matsawa daga apricots. Tsarin girke-girke don yin purotu daga apricots ma yana da kyau, saboda yana kiyaye duk kayan amfani da wannan 'ya'yan itace mai ban mamaki. A tsakiyar Asiya alewa na bushe apricot a kan lebur zafi duwatsu, shi ne daidai kiyaye ko'ina cikin hunturu, stranded a cikin nau'i na shambura, kuma shi ne tushen bitamin da kuma kyau kwarai bi domin shayi. Tun lokacin da aka shirya garkuwar gari tare da bugu na gari, sa'an nan kuma cika shi da ruwan zãfi, za ku iya samun jelly mai dadi da m.

Ba kamar lambun apricot ba, nau'in daji ba shi da mai dadi, amma ya ƙunshi yawan ƙwayoyin salts, carotene, da sauran kwayoyi da bitamin. A Gabas, jam an dafa shi daga apricot daji, kuma an yanka apricots a syrup. Tsarin girke-girke na cin abinci na kasa daga apricot, wanda aka yi da soyayyen nama, shine ainihin asali. A sakamakon wannan irin girbi na apricots, ana samun duhu briquettes, wanda ake kira kaurma. Yana da girma a cikin adadin kuzari kuma sauƙi digestible.

Amfani Properties na apricot sa himma matan aure da girbi domin hunturu, ba kawai compotes, ababen hawa, marmalade, kuma jam daga apricots. A girke-girke don dafa ruwan 'ya'yan itace apricot mai sauƙi, amma yawancin abincin sinadaran shi ne mafi shakka: a cikin 150 grams na wannan abin ban mamaki ya ƙunshi al'ada kullum na carotene. Sabili da haka, ruwan apricot yana bada shawarar ga mata masu ciki, yara da yara, da kuma duk wanda yake so ya inganta hangen nesa.

Apricots yana da amfani ga waɗanda ke fama da cutar anemia, a matsayin kaɗan kamar 100 grams na 'ya'yan itace kamar ƙarfe ne a cikin ƙwayar hanta.

Tunda 'ya'yan itatuwa na apricot suna da saltsium salts mai yawa, sune mahimmanci mai kula da tsarin matakai na rayuwa kuma suna da amfani ga mutanen da ke dauke da matsaloli na zuciya, kamar arrhythmia, rashin zuciya, da dai sauransu.

Don kula da aikin kwakwalwa, mutum yana buƙatar ci har zuwa 500 grams na apricots a kowace rana, saboda phosphorus da magnesium, waɗanda suke cikin 'ya'yan itatuwa, samar da abinci mai gina jiki ga ƙwayoyin kwakwalwa da kuma karfafa aikinsa.

Har ila yau, saboda babban abun ciki na magnesium, apricots yayi aiki a matsayin wakili mai cutar, kuma an bada shawara ga wadanda ke fama da hawan jini: a lokacin girbi, kamar yadda zai yiwu, ana amfani da apricots don hana karuwa a matsa lamba.

Amma mutanen da ke fama da ciwon sukari ba su da shawarar yin amfani da ba kawai matsawa daga apricots ba. A girke-girke don compotes, jams, har ma dried da kuma sababbin apricots ba a gare su, domin apricots dauke da babban adadin sugars, wanda shine sosai wanda ba a ke so ga masu ciwon sukari.

Bugu da ƙari, 'ya'yan itatuwa, a matsayin mai yin amfani da astringent da mai laushi, ana amfani da ƙwayar apricot. Nucleoli apricot tsaba aiki a matsayin mai magani mai kantad da hankali a tracheitis, tari, mashako, kuma laryngitis.