Abinci da abubuwan shaGirke-girke

Eggplant caviar domin hunturu - mai sauri girke-girke

Eggplant - lafiya tasa, arziki a cikin bitamin, gina jiki da kuma dadi. By ta indisputable abũbuwan amfãni kuma iya hada sauƙi da sauri na shirye-shiryen da kuma ikon blank hunturu. Ya kamata a lura nan da nan cewa eggplant caviar a cikin hunturu za a iya shirya bisa ga daban-daban girke-girke, amma da na kowa abin da haɗa kan bangaskiya duk da girke-girke - shi ne da bukatar wani sosai pretreatment eggplant - wato, kau daga su haushi.

Eggplant caviar da aka girbe a cikin hunturu, yawanci a lokacin rani ko kuma farkon kaka, lokacin da kasuwar yayi wani iri-iri na eggplant, salatin barkono da albasarta. Don shirya maraƙi rabo dole ne saya: eggplant - 2-2.3 kg, ja tumatir - 1.5-1.7 kg, albasa - 1.2-1.4 kg, karas - 0.8 kg, zaki da barkono salad Bulgarian, zai fi dacewa ja - 1.2 kg, kayan lambu mai - 400 ml, gishiri - game da 3 tablespoons (ƙara dandana), sugar - 2-2.5 art. cokula, ja chilli barkono - 1-2 pods, ƙasa baki barkono, kuma bay ganye.

Samun shirye domin hunturu eggplant caviar kamar haka. A mataki na farko ya kamata a da wanke eggplant (ba dole ba zai yiwu a tsabtace su daga fata), a yanka a cikin kananan cubes da kuma zuba gishiri da ruwa. A ranar na 40-50 minti, a lokacin da duk dacin su za su shiga cikin ruwa, eggplant cire daga ruwa, kuma a hankali matsi.

Yi duk wasu kayan lambu - wanke su, tsabta da kuma yanke zuwa cubes, kowane - a raba tasa. Karas kamata grate on matsakaici grater. A cikin babban mai tsanani kwanon rufi soya a cikin kayan lambu mai zuwa zinariya launi eggplant. Sa'an nan, a cikin wannan hanya da muke shirya albasa, karas, barkono da kuma salatin. To mai tsanani yankakken tumatur.

All kayan lambu sa a babban tukunya da ciwon nonstick shafi ko a lokacin farin ciki kasa, ƙara sugar, zafi barkono da gishiri. Stewed eggplant caviar a cikin hunturu a kan zafi kadan, domin a kalla 50-70 minti. Idan da ake so daidaito abinci da aka kai, da zafi magani tsari za a iya mika, babban abu - don ganin zuwa gare shi cewa qwai ba overheat. A ƙarshen tukunya sa a baki da fari barkono, a Laurel leaf, kuma a hankali Mix duk. A tasa na zucchini da kuma eggplant kuma iya ƙara tafarnuwa, don samar da sharpness, yaji dandano da ƙanshi.

Duk da yake caviar ne bice, shirya kwalba - sosai a hankali su kuma wanke bakara. Yada a shirye-sanya qwai a zafi kwalba, rufe da lids da bakara for 15-30 minti (dangane da damar da gwangwani). Bayan sterilization, bankunan mirgine up, sa juye a kan tebur da mai kyau kunsa. Game da wata rana a lokacin da suka yi sanyaya, cire su domin ajiya a wani sanyi wuri.

Girbi eggplant a cikin hunturu kuma iya zama da hanyar da adana daga cikin Semi-ƙãre samfurin wanda, kamar yadda ake bukata, a ko'ina cikin shekara za a iya dafa shi sabo eggplant caviar. A cikin 'yan shekaru, suna ƙara samu daskararre eggplant girke-girke - wani hanya a wanda da kayan lambu a ko'ina cikin hunturu da kuma bazara ci gaba mafi girma da yawan gina jiki da kuma bitamin.

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