Hercules - porridge, lafiyar lafiya

Hercules (porridge) - wannan shi ne irin oatmeal. Ko 1000 shekaru da suka wuce BC Wannan croup da aka sani a Girka da Roma. Duk da haka, bai ji dadin irin wannan nasarar ba a halin yanzu, an dauke shi samfurin inedible da kuma horar da shi azaman abinci ga dabbobi. Asalin Hercules ya fara a Scotland. A karni na 13, 'yan Scots sun dafa abinci daban-daban daga hatsi, suna karawa da kayan kayan lambu da kuma wani lokaci ga naman nama don abubuwan gina jiki.

Bayan ɗan lokaci, a farkon karni na 16 - a lokacin da yankunan Scotland suka koma Amirka, an daɗa miyan oatmeal a matsayin mai dadi mai ban sha'awa, masararrun sun fara kirkiro abubuwan da ke da ban sha'awa da kuma girke-girke da suka kasance da al'adu da labaru. Ɗaya daga cikin wadannan jaridar ya nuna cewa a lokacin dafa abincin ya kamata a zuga shi kawai tare da hannun dama, motsawa a cikin hanya ta kowane lokaci, don kada ya jawo hankalin dakarun baki. Sha wannan tasa tare da madara mai sanyi.

Gishiri sun dafa abinci yau da kullum, amma a Ingila ne dawakai suke ciyar da su kawai. Amma wannan ba na dogon lokaci ba - bayan wani lokaci, hatsi (alade mai hatsi) sun karu a Ingila da Amurka. A shekara ta 1877, kamfanin Amurka wanda ke rarraba hatsi ya samo sabuwar hanya don yankan hatsi tare da tururi, wanda ya haifar da fure-fuka (Herculesan) flakes, wanda yake da sha'awar mutanen Rasha.

Kamar yadda ka sani, wannan gadon ba kawai yana da kyau ba, amma yana da amfani sosai don yin amfani da intestines. An kiyasta shi don dukiyarta - don rage cholesterol cikin jini. Kamar yadda masu ba da labarun abinci suka shawarta, wannan abincin ya fi amfani da karin kumallo, tk. Ya ƙunshi yawancin carbohydrates, don haka yana da babban calorie. Don rage yawan abincin caloric, dafa da ruwa a kan ruwa ba tare da ƙara man ba.

Hercules ne mai sayarwa kayayyaki a Rasha. Amma, duk da amfani, saboda wasu dalilai, musamman yara, ba sa son shi. To porridge daga oatmeal da kyau, za mu nuna kadan tunanin.

Wadansu za su ce: "Me ya sa aka kirkiro, a yayin shagunan ke sayar da koguna tare da nau'o'in addittu?" Babu shakka, cakudan da aka shirya da ya fi sauƙi don shirya - cike da madara mai zafi ko ruwa kuma ku ci don lafiyar jiki. Saboda haka yana da haka, amma yafi dadi mai dadi mai kyau, dafa shi a gida tare da 'ya'yan itatuwa,' ya'yan itatuwa da yin amfani da madara na halitta.

Yara da yara ba sa so su kasancewa tare da masu amfani da magunguna da kuma addittu na wucin gadi, don haka bude wani ɗan gajeren lokaci da gwajin tare da croup kanka.

Kuma za mu nuna maka yadda za ka dafa wani herculean porridge, sabõda haka, yana da amfani da kuma dadi.

Herculean ya damu da 'ya'yan itace

Sinadaran:

• Oatmeal 100 gr.;
• Milk 400 g;
• Banana;
• Apple;
• Orange.
• Butter, sugar, tsuntsaye na gishiri.

Da zarar madarar ta bawo, sai ku zuba furanni cikin shi kuma ku dafa, yin motsawa, ba fiye da minti 10 ba, sannan ku kara gishiri da sukari. Bar shi a minti 3-5.

Saka kadan man a cikin porridge. Peeled apple peeled a kan grater tare da banana. Yanke orange zuwa kananan cubes. Fruit tsari don ƙara wa rabo, za ka iya zuba zuma a saman ko yayyafa da grated cakulan - lick your yatsunsu!

Hercules - porridge da Bugu da kari na 'ya'yan itatuwa da aka bushe

Abubuwan da ake bukata:

• Oatmeal flakes 200 g;
• Milk da ruwa ga 300 g;
• Olive mai;
• A cakuda dried 'ya'yan itatuwa: dried apricots, kwanakin, Figs, prunes, raisins;
• Sugar, gishiri.

Milk a cikin rabin tare da ruwa tafasa da kuma zuba shi a kan hatsi. Yayinda kuna dafa abinci, shirya 'ya'yan itatuwa masu' ya'yan itace. Yi wanke da kuma yanke a cikin guda (sai dai raisins) da kuma kara zuwa oatmeal tare da sukari da gishiri. Dakatarwa game da minti 10. Lokacin da porridge ya shirya, ƙara dan man zaitun a kanta don ƙara dandano piquant.

Ka tuna cewa wanda ke yin amfani da oatmeal yana dauke da ¼ na fiber kullum, kuma an san shi don taimakawa wajen daidaitawa ta hanyar intestinal. Ana iya amfani dashi don hana dysbiosis da meteorism. Har ila yau porridge bada shawarar ga mutane da zuciya cututtuka fama da gastritis da kuma na ciki miki. Abun antioxidants dauke da shi ya inganta aiki na tsarin na rigakafi, ƙwayoyin hatsi suna wanke jiki da nau'i mai nauyi da abubuwa masu guba.