Low kalori girke-girke - da yiwuwar effortless

Don manta game da wuce haddi nauyi, kana bukatar ka tuna 'yan ka'idodinta wani lafiya rage cin abinci:

A ma'auni na sunadarai, fats da kuma carbohydrates

ruwa

Abinci ya kamata dole zama a rage cin abinci bambance bambancen da aka hade da daban-daban abinci kungiyoyin

Har ila yau, duk kayayyakin dole ne sabo

Idan ka son abinci mai kayan yaji, lalle za ku ƙara su kayan lambu

Ci sabo ne ganye

Idan gasashe nama a kan gasa, shi ne mafi kyau ga ruwa yana mai naman kaza broth

Don ba musamman dandano gasashen nama kakar ta garehul ruwan 'ya'yan itace, lemun tsami ko orange

Abinci ya kamata a cinyewa a cikin kananan rabo, tare da gajeren karya tsakanin abinci

Babban abu a dama pitanii- ba overeat!

Mafi amfani hanyar: a shirya abinci cewa ba ya bukatar Bugu da kari na yawa na mai.

Ka tuna! The asali hade amfani a cikin shirye-shiryen da kayayyakin abinci, da babban abun ciki na fiber, bitamin da kuma ma'adanai da kuma low a da adadin kuzari da kuma mai - mafi kyau abinci ga wadanda suke so su ci dama! Nutritionists bayar da shawarar a kula da low-kalori girke-girke. Bugu da kari, wadannan girke-girke zai rage da mazaunin lokaci a kitchen, wanda a bi za su ba ka damar duƙufa free lokaci zuwa iyalinsa da kuma abubuwa da ka so.

Ga shiri na abinci ne low a da adadin kuzari da shi zai yi dace a yi amfani da, misali, a matsa lamba cooker, ko wasu abubuwa nasarorin da fasahar zamani, wanda da damar shirya abinci ba tare da ƙara karin kitsen da sauri.

All low-kalori jita-jita za a iya shirya da wani mutum ba tare da wani musamman dafuwa shirye-shiryen, ta yin amfani da kayayyakin da ba su bukatar manyan abu halin kaka, amma a wannan jita-jita zai zama ba kasa da asali.

Kuma idan low-kalori girke-girke zai zama al'ada, da kuma ba tilasta ta hanyar gudanar da kanka a kan wani abinci, da nauyi ba zai tunatar da kanka!

low kalori girke-girke

Salmon salatin da zuma-mustard miya

Sinadaran (a awo da cewa ba a kayyade a cikin girke-girke - gilashin)

Wine ko cider vinegar - ½

Ruwa - ½

Bushe cranberries - 2 tbsp. spoons

Bushe apricots - 8 inji mai kwakwalwa.

Mustard - 2 tablespoons shayi.

Amai - 60 grams

Man zaitun - daya teaspoon cin abinci.

Salmon fillets - game da 500 grams

Black barkono (kasa)

gishiri

Alayyafo ganye - 8

Courgettes - 2

Sweet ja barkono - 2

Walnuts - 100g

Yawan sinadaran za a iya canza da kansa, dangane da yawan servings da ake bukata.

Shiri:

Finely yankakken kwayoyi da kuma toya a cikin wani kwanon rufi ba tare da man fetur. Bushe tafasa a cikin ruwa tare da vinegar na minti biyar. Sauran su ne ruwa gauraye da zuma, man shanu da kuma mustard.

Tanda, mai tsanani har zuwa 220 digiri. Yayyafa kifi fillets da gishiri da barkono, ya sa a kan wani kwanon rufi, a baya greased. Gasa for game da bakwai minti.

Share on abinci shirya kayan lambu, ganye, da kuma berries bushe 'ya'yan itãcen marmari. Shirya a saman kifi. Yayyafa da kwayoyi.

Da sinadirai masu darajar wannan tasa kawai 322 kcal.

Main darussa na iya zama kamar yadda low-kalori, la'akari da matsayin da wadannan girke-girke.

Dankali gasa a tsare

sinadaran:

Hudu manyan dankali

albasa daya

Hudu cloves da tafarnuwa

sabo Basil

gishiri

barkono

Shiri:

Tandã kamata a mai tsanani zuwa 200 digiri. Dankali yanka a cikin bakin ciki da'ira, albasa zobba, tafarnuwa da Basil finely sara. A kan wani yin burodi takardar rufe da tsare suya yadudduka dankali, albasa, Basil da tafarnuwa. Kunsa da tsare sabõda haka, babu iska. Aika a cikin tanda. Ashirin da minti daga baya, kunna jakar da dankali da kuma dafa wani minti goma.

Kada ka manta! A asirce domin rasa nauyi bã ya zuwa gare ku, shi ne yin amfani da girke-girke low-kalori abinci ga nauyi asara.

To, kuma, ba shakka, 'yan kaxan Ladies da mutanen da suka zauna a cikin abinci, gaba daya manta game da zaki. A irin wannan lokacin, mafi sha'awa glancing a ga alama ma fi riya da wuri da kuma pastries, cakulan da kuma dadi creams. Sai dai itace cewa rage cin abinci zai iya lele kanka, ta amfani dadi low-kalori girke-girke.

A gwada cakulan mousse da avocado kuma low-kalori abinci

Yana zai zama wani muhimmin kashi a hanya zuwa ga manufa adadi.

sinadaran:

daya avocado

Amai - game da 80 grams

Vanilla - 15g.

Balsamic vinegar - ½ tsp

Soya miya - ¼ shayi cokali

Koko (foda) - 0,5 art.

Shiri:

Avocados ake tsabtace, a yanka kuma murkushe a blender. Ƙara cikinta zuma, vanillin, vinegar, soya miya da kuma maida da cakuda a cikin wani puree. Add da koko da kuma Mix sake. Ado iya zama daban-daban mousse ko crumpled sabo ne berries.

Health zuwa gare ku, kuma bismillah!