Meatballs na minced kaza tare da miya: girke-girke

Kamar yadda ya juya waje, meatballs na minced kaza tare da miya - a fi so abinci na mu grandmothers tare da ku. Bayan duk, a cikin waɗannan kwanaki, a lokacin da shelves aka sani kawai, minced nama da kaji, irin nama kayayyakin kasance sosai m "baƙi" a kan alluna na Soviet iyalansu.

Duk da yake irin kayayyakin ne m ga wannan rana. Kada ka san me ya sa? Saboda meatballs daga minced kaza da shinkafa da miya - a low-kalori tasa. 100 grams na irin wannan abinci ya ƙunshi 150 da adadin kuzari. Ka lura da cewa wadannan kayayyakin an sanya sauki da kuma sauki.

Bukukuwa na kaza tare da miya

Don dafa meatballs daga minced kaza tare da miya na tumatir manna, ka bukatar:

• shinkafa - 250 grams.
• kaza fillet - 500 g;
• gishiri.
• Kwai - 1 yanki.
• faski.
• karas - 130 grams.
• barkono.
• rukũ'i - 100 gram.
• kirim mai tsami da tumatir manna, daya tablespoon.
• Ruwa - daya gilashin.

Idan kana so ka meatballs sun juya low-kalori, sa'an nan kuma amfani da wani Teflon kwanon rufi. Idan wannan ba ba a cikin gidan, za ka har yanzu bukatar ƙarin man frying.

Shiri na wani nama tasa

A mataki na farko - shirya meatballs daga minced kaza tare da miya

1. Da farko, kurkura a karkashin ruwan famfo da kuma yanke a cikin kaza fillets melenko (za ka iya gungura ta da nama grinder).
2. Kai rabin na da albasa da karas. A farko kayan lambu melenko yanke, da kuma na biyu - grate. Sa'an nan kuma ka aika da albasarta kuma karas a wani zurfin ganga. A da shi za mu Mix duk kayayyakin.
3. Bugu da ari, akwai ƙara faski (yankakken).
4. Bayan nika fillet da kaza da kwai, shinkafa aika wani jirgin ruwa zuwa cikin kayan lambu. Gishiri da barkono a cikin wani kwano na taro, sa'an nan Mix. A nan mun shirya shaƙewa. Ya zuwa yanzu shi zuwa gefe.
5. Dauki sauran albasa da karas, sara, toya for minti biyar. Yanzu da cakuda da aka ajiye zuwa gefe. Bayan da irin zazharku ƙara miya.
6. Yanzu mun koma ga nama, fara tare da rigar hannun to sculpt meatballs da girman da quail ta kwai.
7. Next, aika da meatballs a cikin kwanon rufi, toya a garesu na daya da rabi minti.
8. Bayan Saka da samfurin a cikin wani kwanon rufi (m-walled).

A mataki na biyu - da shiri na miya

1. Yanzu fara shirya miya. A zazharku cewa mun sanya na karas da kuma albasa, ƙara wani tablespoon na tumatir manna, wannan adadin na kirim mai tsami da kuma ruwa (daya gilashin).
2. Sa'an nan mõtsar da cakuda, zuba shi a cikin kwanon rufi da meatballs.
3. Saka a kan wuta, tafasa don wani lokaci a kan matsakaici zafi meatballs daga minced kaza tare da miya domin minti ashirin. Wannan duk da samfurin a shirye. Su za a iya aiki a matsayin mashed dankali da buckwheat porridge.

Meatballs da shinkafa da kaza nama. Girke-girke da cream miya

Irin wannan nama kayayyakin samu ba fi ta farkon muni version.

Kana bukatar ka shirya meatballs:

• fillets ko minced nama (kaza) - 1 kilogram.
• kwai - abu daya.
• gari - rabin kofin (da ake bukata domin breading).
• shinkafa - rabin kofin.
• barkono foda - rabin teaspoon.

Don shirya miya ake bukata:

• kirim mai tsami - daya tablespoon, kuma wannan adadin na tumatir manna.
• rukũ'i - shugabannin kasashen biyu;
• kayan lambu mai - rabin kofin.
• Sugar - daya da rabi teaspoons.
• gishiri.
• Laurel.
• ganye.

Yadda za a dafa a tasa na kaza?

A mataki na farko - dafa meatballs

1. Idan ka dauki fillets, to ku zarce shi ta hanyar nama grinder, sa'an nan kuma ƙara shinkafa, kwai, gishiri da barkono. Sosai Mix da taro, makafi gare beads, diamita na hudu santimita.
2. Kowane yi meatballs a cikin gari da kuma toya a frying kwanon rufi a garesu. Sa'an nan kuma ƙara da bukukuwa a wide saucepan.

A mataki na biyu - yin kirim mai tsami miya domin meatballs

1. Melenko sara da albasa, toya a cikin wani kwanon rufi har sai softening.
2. Add to da cream (diluted a ½ v. Ruwa), tumatir manna, gishiri, sugar, kuma bay ganye. Tafasa wannan cakuda biyu da minti. Shi ke nan, da miya shirye.
3. Yanzu zuba miya meatballs. Ya kamata rufe cikakken samfurin. Simmer da meatballs da ake bukata a kan zafi kadan domin rabin awa. Shirye bukukuwa yayyafa tare da yankakken dill.

A karshe, a kananan

Yanzu da ka san yadda za ka dafa meatballs tare da miya. Mataki-mataki da girke-girke na nama da kayayyakin da muka gabatar muku. Muna fatan cewa za ka iya yi a gida da irin wannan bukukuwa. Good luck!