Red alkamarta: girke-girke cin ganyayyaki abinci

All legumes samar ma fi girma a cikin furotin da kuma carbohydrates, wanda su ne don haka dole ga jiki. Wannan yana da muhimmanci musamman a cikin hanyar ganyayyaki na abinci. Ya kamata biya musamman da hankali ga wannan hakki ba a manta samfurin kamar yadda ja lentils. Recipes yawa abincin na duniya suna yin amfani da shi a matsayin mai amfani da kuma sauki shirya. Mun bayar da ku gwada jita-jita daga ja lentils, wanda nasarar sarrafa mai cin ganyayyaki menu tare da sabon dadin dandano.

tumatir miya

Talakawa tumatir miya ne quite rare, amma da tayin ne daban-daban a cikin abin da ta babban sashi ne ja lentils. Recipes iya bambanta dan kadan saboda da amfani da daban-daban kayan yaji. Ka yi kokarin amfani da wannan bazara da bambance-bambance na farko tasa sanyi. Its dandano, lightness da kuma daidaita mix na kayan lambu da kuma lemun tsami ruwan 'ya'yan itace ne sosai shakatawa tsoma a cikin zafi weather.

Sinadaran:

- alkamarta - 0.5 kg.

- kayan lambu broth - 1.8-2 l.

- tumatir ko ruwan tumatir - 200 g;

- sunflower ko man zaitun - 1,5-2 tebur. spoons.

- albasa - 2 inji mai kwakwalwa.

- tafarnuwa - 4 kananan cloves.

- wani matsakaici-sized karas - 3 inji mai kwakwalwa.

- seleri - 3 na kara.

- Lemon - 1 pc.

- Curry.

- black barkono foda ko wata cakuda da barkono.

- gishiri.

- zafi barkono barkono.

- faski.

Shiri:

1. Yankakken albasa da karas a zurfin toya skillet a kayan lambu mai zuwa zinariya inuwa.
2. Add finely yankakken tafarnuwa da Curry foda cakuda da aka simmered a man 'yan mintoci har da tafarnuwa dandano.
3. Zuba a cikin broth kuma, bayan tafasa, dama a alkamarta da yankakken tumatur. Cook for 30-40 minti.
4. Season da seleri da kuma ba da damar zuwa simmer for wani minti 10.
5. Idan dole, zuba ruwa kadan don samun ake so daidaito.
6. Matsi da lemun tsami ruwan 'ya'yan itace a cikin miya, kakar tare da gishiri, ƙara kayan yaji da kuma faski.
7. Ku bauta wa tare da sabo faski.

"Sunny" gefen tasa na alkamarta da kuma kayan lambu

Kayan lambu da kafa iya zama daban-daban, amma dole ne wanzu karas, turmeric da kuma ja lentils. Recipes wannan gefe jita-jita ne da sauki yi da kuma ba ya bukatar lokaci mai yawa. Dafa abinci ta hanyar yin amfani da turmeric ne mai haske orange inuwa. Mun bayar da ku a girke-girke da cewa shi ne ya dace domin cin ganyayyaki abinci, kazalika ga jariri abinci.

Sinadaran:

- alkamarta - 170-200 grams.

- albasa - 1 pc.

- wani matsakaici-sized karas - 1 pc.

- kararrawa barkono rawaya ko ja - 1 yanki.

- Ruwa - 0.2 0.5 L;

- turmeric - 0.5 tsp. spoons.

- man zaitun ko sunflower - Table 1.5-2. spoons.

- gishiri, da kayan yaji to, ku ɗanɗana,

- dill ko faski.

Shiri:

1. A man fetur soya da albasarta.
2. Saro a cikin finely yankakken kayan lambu da kuma rufe da ruwa. The adadin ruwan da ake bukata domin dafa abinci, a nada a kan abin da tasa kana so ka samu a sakamakon - m gefen tasa a cikin nau'i na porridge, Stew ko mashed m. Tafasa har sai da rabi.
3. Bayan ƙara alkamarta turmeric da kuma simmer mintina 15. har gaba daya taushi.
4. Yaji gishiri da kayan yaji.
5. Ga miya Mix blender ko whisk sosai rufi.
6. Ado da ganye.

Akwai da dama daga starters, gefe yi jita-jita da kuma hatsi, da suka hada da wadanda ba ja lentils. Recipes za a iya samu a cookbooks ko fito da kansu. Kawai maye gurbin daya da kayan lambu zuwa wani, ƙara sauran sinadaran, kokarin da sabon seasonings, da kuma rage cin abinci da aka caccanza tare da sabon lafiya jita-jita. Good luck!