Sandwiches da tuna: girke-girke

Sandwiches, fiye kira a matsayin rufaffiyar sandwiches. Babban bambancin daga al'ada sanwic ne gaban biyu ko fiye da yanka na abinci ko Rolls, a cikinsa tsakanin wadannan yadudduka da aka cika (da nama ko wasu sinadaran).

Amfani sandwiches musamman na kowa a manyan biranen Turanci, amma duniya most masana'antun daga wadannan sandwiches ne sarkar gidajen cin abinci kamar McDonald ta, Burger King, Subway. Akwai da yawa zabin shiri na wannan tasa, duk da haka, shi ne daya daga cikin na kowa ne a sanwic tare da tuna, na wanda za mu tattauna a wannan talifin.

Mene ne sirrin da su shahararsa

A lokacin yakin duniya na farko, tuna ya zama Popular tsakanin sojan, kamar yadda aka dauke wani muhimmin tushen furotin. Tun daga nan, da bukatar da kifi ba rage, da kuma shi yana daga cikin mafi cinyewa a duniya.

Tuna ne m gastronomic halaye, arziki a Omega-3, bitamin da kuma ma'adanai. Duk da haka, ya ba ya rasa ta amfani halaye ga wani nau'i na magani, ciki har canning, wanda ya bambanta da shi daga sauran jinsunan kifaye.

Sandwiches da tuna da m dandano da haka ƙaunar da yawa. A wannan yanayin, akwai mutane da yawa zabin domin yin wannan gurasar, da suka hada da wani iri-iri na ƙarin sinadaran.

Sandwich da tuna: kalori

Sinadirai masu kira sanwic dabam dangane da abin da sinadaran da kuma a cikin abin da adadin za a yi amfani da ta yi. Za mu iya cewa, a kan talakawan, da tuna sanwic kalori daidai 300-600 adadin kuzari, amma game da wani daidai adadi ne da wuya a ce. Bayan duk, ko da idan a wani sanwic ƙara kadan more mayonnaise ko mai, da adadin kuzari da shi ya karu da 50 da adadin kuzari.

Classic sanwic tare da tuna

Girke-girke na wani classic sanwic ba sosai hadaddun da ne mai gargajiya yi wannan tasa. Ga shi, muna bukatar mu yi:

• Gwangwani tuna albacore banki - 150 g;
• Boiled kwai.
• 2-4 Art. l. mayonnaise.
• lemun tsami ruwan 'ya'yan itace (2 tsp ..).
• 2 tablespoons Ga miya (kayan miya).
• finely yankakken seleri - 1 allura.
• latas.
• lemun tsami barkono - L.; 2 h.
• burodi - 4 guda.

Mun fara ka dafa. Bread da kuma bukatar sara soya a cikin injin ƙyafe burodi. Tafasa wani kwai, sanyi da kuma tsabta. Mix dukan sinadaran fãce da burodi da kuma salatin. Kwantar da sakamakon taro. Bisa sa latas, da kuma kawai don su shaƙewa, wanda aka rufe da wani yanki na burodi. Sandwich da tuna girke-girke da cewa mun gani, shi ne classic da kuma sauki shirya.

Option tare da tuna da tumatur

Very dadi kuma mai version tare da tumatir. Irin wannan gurasar ta tuna (photo ba a cikin labarin, shi ya tabbatar da wannan), kuma ya dubi appetizing. Wadannan sinadaran kamar yadda kayayyakin bayyana a nan:

• Tuna - 350 g;
• 1/4 kofin finely yankakken seleri.
• 1/4 kofin mayonnaise.
• finely yankakken albasa - Mataki na ashirin da 1.5. l.;
• ja ruwan inabi vinegar - 3/4 tsp...
• tsunkule gishiri.
• Swiss cuku - 8 yanka.
• wannan adadin yanka tumatir.
• hatsin rai gurasa - 4 yanka.
• tsunkule na freshly ƙasa baki barkono.
• Art. l. yankakken faski.
• don ado - barkono.

Ga yadda za a shirya:

1. Da farko, dumama cikin tanda.
2. Kana bukatar ka Mix a cikin wani kwano na tuna, seleri, mayonnaise, albasa, faski, vinegar, barkono da gishiri.
3. Wajen da gurasa yanka a kan yin burodi takardar da gasa for 1 minti daya a cikin preheated tanda.
4. Yanka shirya salatin cakuda da aka sa, da kuma ga shi a kan daya yanki na cuku, a Layer tumatir, da kuma saman - sauran cuku.
5. Sake mu sa da sandwiches a cikin tanda da kuma gasa for 3-5 minti har sai da cuku guda ana narke.

Kamar yadda muka gani, akwai wani sanwic gabatar a sarari rubutu, wanda ba na hali ga wannan irin sandwiches, duk da haka, ya kuma yana da hakkin ya wanzu. Caloric wannan samfurin shine 519 kcal. maras tabbas abun ciki zai zama kamar haka: Carbohydrates - 22.1 g, mai - 30.4 g Protein - 38,6 g cellulose - 2.9 g cholesterol - 93 MG sodium - 822 g

Club sanwic tare da tuna da kwai

Wannan irin wannan gurasar ne da wani toasted burodi yanka tsakanin wanda da shaƙewa, amma su har yanzu yanka a cikin rabin cikin triangular guda. Yawanci, a wani gidan cin abinci tare da irin wannan tasa aka har yanzu bauta da kuma ado. Bari mu bincika girke-girke na wannan gurasar, inda rawar da cika zai zama tuna da kwai. Ga shi, muna bukatar:

• gwangwani tuna a brine (2 kwalba).
• 6 gashinsa kore da albasarta.
• faski da dill.
• 2 qwai.
• 2 yanka na abinci.
• black barkono.
• na gida mayonnaise.
• tẽku gishiri.

Da farko kana bukatar ka dafa wuya-Boiled qwai. A bushe frying kwanon rufi da kuma soya da burodi a cikin injin ƙyafe burodi. Yanzu Mix abincin gwangwani da ganye, wanda ya rigaya an finely yankakken. Hankali marmashe dafa shi qwai, ƙara su zuwa ga sauran sinadaran. Mun gyara duk mayonnaise, gishiri da kuma barkono. All aka gyara su ne sosai gauraye: idan cakuda jũya bushe, sa'an nan kuma ƙara ƙarin mayonnaise. Yana da lokaci don yada salatin a kan maku yabo da kuma rufe sauran yanki na burodi. Za ka iya dumama da gurasa a cikin wani kwanon rufi, kuma a karshe yanke sakamakon sanwic a biyu diagonally.

Dabam la'akari da yadda za ka dafa a gida mayonnaise, wadda za ta tafi kamar yadda wani sashi don wannan mai sauki, amma a lokaci guda m sandwiches. Ga shi ake bukata: 2 qwai, 400 g na kayan lambu mai (a cakuda zaitun da sunflower), tsunkule na sukari, 1 teaspoon mustard, 2 pinches teku gishiri 1 teaspoon lemun tsami ruwan 'ya'yan itace (maimakon ka iya yi farin giya vinegar).

All aka gyara dole ne a gauraye a blender ko mahautsini, fãce man fetur. Sunflower man da aka kara a wani bakin ciki rafi da bulala taro. Mun saka idanu da daidaito da kuma daina zuba man a lokacin da cakuda riga ya fara kama mayonnaise. Next, ƙara man zaitun, da cewa mu samfurin an riga an kawo karshen sakamakon. Mayonnaise yana shirye, amma dangane da sirri da zaɓin, za ka iya daidaita da lambar da cewa muna da. Alal misali, idan iyawa ne ji sosai mai, kana bukatar ka ƙara lemun tsami ruwan 'ya'yan itace da kuma mustard.

Mun gani da yawa girke-girke Sandwich da tuna, ba shakka, wanda akwai da yawa a cikin wannan iri-iri, za ka iya karba da wani abu da kanka. Ko ta wani hanya, amma sandwiches tare da tuna sun zama Popular saboda da sauki shiri da kuma kyau kwarai iyawa.