Jita-jita na yogurt da kefir tarihi na fitowan a Rasha

Ba da dadewa na koyi da mamaki cewa shi ne don haka rare a kasar mu sha kamar yadda yogurt, shi ne in mun gwada kwanan nan.

A 1908, wani matashi masanin kimiyya Irina Sakharov tafi Arewa Ossetia ya yi kokarin gano daga Highlanders asirin kefir. Babu daya amince da raba shi, amma a kan hanyar gida ta aka sace zafi mahayan dawakai a request na gida yarima. M wani mummunan abin kunya, al'amarin ya tafi kotu, inda ta bukaci a matsayin wani halin kirki diyya kefir Starter.

Saboda haka, a Rasha akwai yogurt, da kuma, baya, jita-jita na yogurt, lokaci mai tsawo ba a sani a cikin wasu kasashe. Kuma a banza, domin yogurt an dauki daya daga cikin mafi amfani kayayyakin. Zan ba lissafa duk na da amfani halaye, domin shi zai dauki yawa daga cikin lokaci. Ina iya cewa kawai shi daidai a metabolism, da inganta tsarin na rigakafi, shi ne ba makawa ga gastrointestinal fili, mai kyau da sakamako a kan m tsarin. Modern nazarin bayar da shawarar cewa yogurt iya zama a matsayin rigakafin ciwon sukari, da ciwon daji, hanta cirrhosis da sauran hatsari cututtuka. Kuma duk da wannan ne sosai low-kalori kiwon lafiya hutu.

Ba mamaki, da yogurt ya zama fi so samfurin na nutritionists. Tare da wannan abinci da ba kawai barin karin nauyi, amma kiwon lafiya ba sha. Kuma mafi na yogurt za a iya dafa shi da yawa m jita-jita. Abin da ya sa na yogurt? Akwai babban iri-iri na jita-jita daga wannan fermented madara samfurin. Kowane mutum, a nan ba zai lissafa, amma a tabbatar an raba ma'aurata.

Jita-jita na yogurt

Farko. Bulgarian kefir miya.

Ga shi, muna bukatar: 600 grams na yogurt a kan bakin ciki, 300 grams na sabo ne kokwamba, biyu tablespoons na splintered walnuts, dill da sunflower man, tafarnuwa, gishiri da kuma paprika dandana.

Beat cikin wani taro yi kama da yankakken tafarnuwa, kwayoyi, ganye da kuma man fetur. Add yogurt, whisk shi gabã ɗaya duk da haka kuma. Finely yankakken cucumbers zuba cikin sakamakon miya. Season da gishiri da kuma yayyafa tare da paprika. Ruwan sanyi za a iya diluted da ake so yawa. A farko sa!

Biyu. Farin kabeji da kuma miya na yogurt.

Muna bukatar: 1 shugaban farin kabeji, 500 grams na yogurt, 50 grams na man shanu, faski, breadcrumbs, da kayan yaji dandana.

Farin kabeji wanka, kwakkwance a cikin florets kuma tafasa a cikin salted ruwa har sai da laushi, da kuma bushe. Zafi da man fetur da kuma soya kowane Inflorescence a breadcrumbs. A raba tasa whisk yogurt, man shanu, ganye da kayan yaji har mau kirim daidaito. Shirye farin kabeji iya zuba miya ko bauta wa da shi a cikin wani raba tasa da kuma tsoma kabeji a cikin shi. Na biyu!

Kuma kayan zaki. "Vitamin" hadaddiyar giyar.

Domin irin wannan jita-jita shirya yogurt: wani apple, a karas, daya raw kwai gwaiduwa, 40 g man shanu, 150 g na yogurt, lemun tsami ruwan 'ya'yan itace, gishiri da sukari.

Yogurt, kwai gwaiduwa da lemun tsami ruwan 'ya'yan itace bulala, ƙara gishiri dandana kuma sukari. Apple da kuma karas tsabtace da kuma minced a cikin wani blender ko goga a kan wani m grater, a hankali gauraye da taro na kefir. Zuba cikin tabarau da kuma iya ji dadin.

Wannan hanya na sauki abinci muka dafa jita-jita Yogurt ga cikakken abincin dare, wanda yake cikakke a zafi zafi kwanaki, saboda ba su da nisa kashe.

Kuma wasu dubaru a kan yadda za a amfani da kefir.

Gogaggen uwar gida san cewa yogurt ne irreplaceable a cikin kitchen. Idan ka cika a wani yanki na m nama tare da yogurt har kamar wata hours, shi zai zama yawa milder. Saboda wannan yogurt ne sau da yawa amfani da wani marinade ga barbecue.

Bigiren yogurt ne ba kawai iyakance ga kitchen. Wannan abu ne da ya taimaka tare da kunar rana a jiki. Kuma kamar haka nice yi kefir mask ga fuskarsa. Aiwatar kadan yogurt to tsarkake fata da kuma wanke kashe bayan minti 5 Yana zai refresh da kuma moisturize shi.

Ina fatan zan iya shawo ku cewa kwalban yogurt zai taba zama superfluous a kitchen. Kuma a lokacin da na gaba lokaci zai saya da shi, na gode wajen tunani jarumi yarinya Irina Sakharov, jan kefir Starter a dõge tuddai.