Sports kari: furotin "Matrix"

Don kwanan wata, manufar "jiki-ginin" da kuma "wasanni kari" - suna rabuwa. Bodybuilding - wani wasa, wanda ya hada da ba wai kawai daidai dace horo da kuma motsa jiki da tsarin, amma kuma rage cin abinci. Kimiyya ta tabbatar da cewa don inganta metabolism da kuma rage yawan kitsen jiki ba da jin matsananciyar yunwa, amma a maimakon haka, akwai sau da yawa (har zuwa sau shida a kowace rana). A wannan yanayin, da ikon dole ne a adalci. All samu adadin kuzari, kuma suna ma yi amfani da sunadarai, fats da kuma carbohydrates bukatar lissafa da kuma ci gaba da kullum rage cin abinci bisa kaya a cikin dakin da kuma a ko'ina cikin yini. Mutane da yawa kasa su ci yadda yakamata saboda aiki ko rashin lokaci. Wani lokaci shi dai da adadin kuzari da rana ne kawai bai isa ya cimma da ake so girma na tsoka taro. Saboda haka ƙara maimakon ko tare da abun ciye-ciye abinci sa Bodybuilders dauki wasanni kari.

A amfani da furotin da kari

Wadannan abin da ake ci kari don babban m mallaka m Properties. Kuma dukkan su ne muhimmi a cikin irin wannan samfurin wasanni abinci mai gina jiki shi ne gina jiki "Matrix". Da fari dai, lokacin da nunarsa ya kamata sosai kadan (kawai ƙara madara ko ruwan da bushe gina jiki foda). Abu na biyu, a kwatanta da na al'ada abinci, sunadarai an yi sama da sauki abubuwa (amino acid), wanda ake metabolized da jiki ga wani sosai gajeren lokaci (idan muka dauki na yau da kullum da abinci, kafin su sami kankana abubuwa, jiki zai bukatar lokaci mai yawa a kan su narkewa). Abu na uku, shan la'akari da biyu da suka gabata kalamai, da dan wasa da zai iya sauri rufe anabolic taga (lokacin bayan horo (10-30 minti bayan haka), lokacin da jiki digests abinci ba tare da jari na subcutaneous mai, da kuma duk samu abubuwa je makamashi dawo a cikin tsokoki) kazalika don tsara wani abinci ko ina, a kowane lokaci.

Nau'in na gina jiki kari

Protein kari a zamanin yau akwai da yawa. Kuma suka ba kawai Manufacturing kamfanoni, amma kuma views. Akwai wasu irin sunadaran kamar whey, kwai, casein, kayan lambu, nama da kifi. A lokaci guda suna da nasu subspecies. Whey gina jiki ne zuwa kashi whey tattara, whey ware da kuma whey hydrolyzate. A ciyayi ne zuwa kashi soya, fis da hemp gina jiki. Dukan su zõ da wani iri-iri na kamfanoni. Daga cikin su duka, zaka iya yiwa wani iri na wasanni sinadirai masu kari kamar gina jiki "Matrix".

Properties na daban-daban na sunadarai

Whey gina jiki da aka sauri samamme ta jiki, da yawa na amino acid kunshe a abun da ke ciki. Cikakke ga yin amfani da ko bayan wani motsa jiki.

Milk (casein) gina jiki da ɗan kama da magani, tare da daya kawai bambancin - yana da yawa a hankali zuwa nike. Saboda haka, an fi dauka a lokacin kwanta barci, domin jiki yana amfani da makamashi ko da a cikin mafarki.

Kwai fata - wannan shi ne misali a duniya sunadarai. All sauran nau'o'in sunadaran a kan darajar da digestibility idan aka kwatanta da shi. Yana yana da babban amino acid abun da ke ciki da kuma Absorption Rate.

"Matrix" (gina jiki) abun da ke ciki

Bari mu magance wannan samfurin. Protein "Matrix" Yana yana da kyau halaye. Godiya ga Multi-bangaren abun da ke ciki, yana taimaka tabbatar da cewa jiki na da dan wasa da zama dole amino acid da sunadaran ba na dogon lokaci. Wannan taimaka makaman ne dan wasa na jiki a matsayin dukan da kuma musamman tsokoki. Ya ƙunshi whey, casein, kwai sunadaran. Kowace daga cikinsu yana da wani daban-daban coefficient da kuma ilmantarwa lokaci, wanda taimaka wajen sauri mayar da ikon. Daya bautãwarku na gina jiki (32 grams ko daya rowa) ƙunshi mutane da yawa na gina jiki da kuma muhimmanci amino acid.

A rabo daga furotin / kitse / carbohydrate ne 23g / 2G / 3G (72g / 6d / 9,4g da 100 g na samfurin), bi da bi. Energy - kcal 120 (275 kcal da 100 grams). Daya ƙwauro na ƙari a 250 ml na ruwa, ruwan 'ya'yan itace, ko madara. Dangane da manufa, da kuma tsanani bodibildera workouts, yawan iya bambanta girma gadon ɗauka maras lafiya don 2-3 a mataki daya.

Sports kari lamba "Matrix"

A karkashin iri sunan "Matrix" samar iri biyu kayayyakin. A farko - mai gina jiki "Matrix" 5.0. Shĩ ne da ɗan daban-daban daga cikin sauran. Na biyu - mai gina jiki "Matrix" 2.0. Bambanci tsakanin su shi ne cewa a farko embodiment, da ƙari ne game da 76 rabo, kamar yadda a karo na biyu embodiment - game 30. The gina jiki garwayayye da iyawa Properties: banana, vanilla, cakulan, strawberry, Mint cookies, orange da sauransu. Protein Additives mallaka high quality a low cost. Wannan shi ne dalilin da ya sa aka sosai mai daraja a tsakanin Bodybuilders da kuma 'yan wasa.

Protein "matrix": reviews

Kuma abin da ba su ce masu amfani? Protein "Matrix" hadawa kyau kwarai quality. Musamman fasahar da aka kafa ta damar da shi zuwa ga sauƙi Mix da ruwa, madara (mai abun ciki 1.5%) ko 'ya'yan itace. A wannan ba zai samar da lumps cewa ne na low quality sunadaran da low adadin furotin dole karya da blender. Manyan selection dadin dandano zai ba da damar da dan wasa ya samu ka fi so. Bayan bincikar mafi yawan forums a bodybuilding, zai iya yiwuwa a kammala da cewa saboda araha farashin, high quality da Multi-yan wasa fi son gina jiki "Matrix". Reviews a kan wannan forums bayyana shi da cewa ya fi kowa dadin dandano na wasanni abinci kari wannan manufacturer ne tastefully Mint kukis da kuma cakulan. A mafi yawan lokuta, da furotin da ake sauƙi jure da ba sa gastrointestinal fili cuta. Har ila yau, wannan alama samfurin za a iya yardar kaina amfani a shiri na high-gina jiki kayan zaki da kuma cocktails.