Yadda za a dafa flavorful kuma Hearty miya da kifi?

Ko da yake na dogon lokaci Rasha abinci ne domin ta shahara nama jita-jita ne kifi ya kuma shine babban samfurin a cikin teku, wadda aka yi amfani da kere uwar gida tun a tarihi mai nisa. A m sau, da yawa shirya miya da kifi, ta amfani kawai ka kai da kuma fins. Amma a mafi m shekaru, wannan teku kifi ya kan tebur, ko da a kan weekdays. Saboda mun san cewa da kasancewar a cikin abinci na kowane mutum yana da muhimmanci ga kiwon lafiya. Wadanda Norwegians, saboda da kifi rage cin abinci rayu wani talakawan na kusan 10-15 shekaru fiye da Rasha. Kuma Sarauniyar a kan tebur, sũ ne sosai abinci na m kifi.

Yaren mutanen Norway kifi, wanda yana da musamman dandano da ƙanshi, da kuma kiyasta fiye da ɗaya da ɗari kasashen duniya, shi ne tushen da yawa halitta sinadaran, ciki har da bitamin A, wanda ya samar da mai kyau yanayin mu na fata, biotin (in ba haka ba da aka sani da bitamin H ko B7), wanda ya hana wrinkles, coenzyme Q10, wanda moisturizes da kuma kamfanonin da fata. Bugu da kari, kifi ya ƙunshi halitta antioxidants da yawa musamman alama abubuwa kamar selenium, aidin, sunadarin flourine, bitamin D da kuma E. Ko da yake a cikin 100 g na kifi ya ƙunshi game da 190 da adadin kuzari a cikin wannan naman alade kai 270 da adadin kuzari.

Salmon 10-20 shekaru da suka wuce aka dauke a alatu, yanzu shi ne samu a mu desks ba kawai a kan holidays. Wannan saltwater kifi shi ne manufa domin sauri abincin rana. Ya kamata a lura da cewa yana da matukar m miya da aka samu daga kifi, kuma kifi da kuma dadi soyayyen da kuma gasa (musamman a kan gasa), har ma da danyen.

Wa cikinmu bai ɗanɗane dadi, m kuma dumi miya, wadda aka yi tattali tare da kifi? Babban asirin da shirye-shiryen ne zafi kadan - kawai wannan zai tabbatar da nuna gaskiya da kuma m dandano.

Seafood, kifi, dankalin turawa, yanka, da sauran kayan lambu - shi ke da asali girke-girke, inda za ka iya dafa wani Hearty miyan Salmon. Don dafa shi ka bukatar zafi da kayan lambu mai a kan matsakaici zafi. A wani kwanon rufi ƙara yankakken karas, barkono, faski, fennel, leeks, seleri, bay ganye da kuma dafa for game da minti 10 sai da kayan lambu ne a shirye. Sa'an nan kuma ƙara ruwa, ruwan inabi, shugaban da ƙege da kifi, zo a tafasa. Cook wani m zafi, cire kumfa, don 35 minutes. Zuriya da broth ta sieve cire ƙasũsuwa da fins. A sakamakon taro ƙara ruwa, diced dankali da kuma karas. Bugu da ari, miya ya kawo wa tafasa da kuma Boiled a zafi kadan domin wani minti 25. Add to miyan kifi da lemun tsami ruwan 'ya'yan itace da kuma simmer for' yan mintoci. Season dandana tare da kayan yaji - gishiri da barkono. bauta a wani farantin karfe kuma ado tare da kore da albasarta.

Sosai da dadi kuma da lafiya samu Norwegian miya tare da kifi. Don yin shi, kana bukatar ka tafasa 1 lita na kifi broth daga shugaban da kuma kasusuwa. A wannan lokaci, kwasfa da sara da albasa. Karas, seleri da dankali peeled, a yanka a cikin cubes. Leek ma bukatar yanka a cikin bakin ciki zobba. Add da kayan lambu da broth da simmer for minti goma sha biyar. Kurkura da kuma bushe kifi. seasoned da lemun tsami ruwan 'ya'yan itace, kadan da gishiri. Yanke kifi a cikin guda kuma ƙara da miya. Cook for minti goma a kan zafi kadan. Haša polstakanom yolks tare da zafi miya. Zuba a cikin miya da ke motsa da sauri. Bayan ƙara yolks miya nakasa - in ba haka ba zai iya haddasa m wari. Soup kakar dandana tare da kayan yaji, da yayyafa tare da sabo ganye.

Zaka kuma iya shirya wani m miyan kifi dafa shi a kan wani m wuta tare da Bugu da kari wasu nau'in kifi. Don shirya irin wannan gargajiya miya, kana bukatar kifi kasũsuwa, ashe, fins da kai (dace perch, Pike, bream, cod ko wasu ramammu iri kifi), ƙara ruwa zuwa kawai rufe su. Zo a tafasa da kuma ci gaba a kan zafi kadan tare da dankali, karas da albasarta har sai m kayan lambu. Add sauran kifi a cikin broth kuma tafasa kara. A karshen ƙara yankakken kifi a cikin guda kuma tafasa don 5-10 minti more. Ku bauta wa tare da yankakken dill da wani yanki na hatsin rai gurasa. Bismillah!