Zabi girke-girke na stewed kayan lambu. Wani daya daga cikinsu amfani

Kayan lambu da suke da muhimmanci a cikin mutum rage cin abinci. Su ne mai kyau da kuma amfani duka biyu sabo da Boiled da stewed. Wadannan darussa kawo jiki mai, inji sunadaran da kuma fats, kazalika da muhimmanci alama abubuwa. Saboda haka, manufar wannan labarin ne don bayyana hanyoyin da za a shirya kayan lambu don dacewa da shekaru daban-daban da kuma daidaito, kuma da abinda ke ciki, da kuma digestibility. Low kalori - da undoubted amfani da irin wannan abinci da sauran dafuwa ni'ima.

The rare girke-girke na stewed kayan lambu a yau kira ratatouille. An shirya da yawa, ko da yake ba ko da yaushe san gaskiya sunayen jita-jita. Faransa asalin kalmar, amma shirya shi a ko'ina, saboda haka cewa akwai inda aka farko shirya ratatouille, ba za mu jayayya. Better kawai ya dauki bijimin da ƙahonin da kuma fara dafa stewed kayan lambu da wannan hanya.

Domin wannan tasa na stewed kayan lambu shige kusan duk kayan lambu da aka sani zuwa yau, kuma suna da yaushe samuwa a kan shelves na kasuwanni. Saya 1 kananan zucchini, 1 eggplants, 1 albasa, 3 pomidoriny, 1 kararrawa barkono (launi ba kome), don Allah a bushe Basil da kayan yaji. Har yanzu bukatar 2 cloves da tafarnuwa da kuma 3 tablespoons na man zaitun.

Cooking stewed kayan lambu fara da, wanke eggplant da zucchini. Idan zucchini kwasfa m, to, shi ya kamata a cire. Wadannan kayan lambu suna yanka a cikin yanka 1.2 cm lokacin farin ciki, sa'an nan kara zuwa kashi 4 sassa, suna gauraye da Salted da kuma tsabtace na wani dan gajeren lokaci cire da ruwan 'ya'yan itace, wanda dole ne drained, kamar yadda zai dauke da haushi daga eggplant. Yanzu wannan cakuda, kurkura, Pat bushe da wani tawul, kuma nan riga yanka da wanke barkono murabba'ai 2x2, bayan cire tsaba da kuma zangarniya. Same melchatsya datsattsen naman tumatir da albasa, da tafarnuwa da aka niƙa (note: ba gagging). A zurfin kwanon rufi ko skillet zafi da man fetur, cikinsa da soyayyen albasa har bayyananne. Sa'an nan kuma ka ƙara a kan saman duk sauran sinadaran, wanda ka yi tattali, a gaba, sai dai tumatir. Add gishiri, barkono, ƙara da kayan yaji to your iyawa da kuma dafa da ruwan magani da murfi da bude a kan dukkan bangarorin, stirring sau da yawa, game da minti 10. Yanzu shi ne bi da bi na tumatir, sa ka rufe da kayan lambu mix da murfi da simmer har dafa shi ratatouille. Wannan zai bukaci lokaci, kadan fiye da minti 10. shi dai itace dadi tasa da cewa shi ne a kan tebur da aka jinkiri ba.

Wani girke-girke na stewed kayan lambu, wanda za mu bayar da shawarar ya dauko waɗanda suka kasance damu game da wuce kima nauyi riba - tasa na stewed kayan lambu, a dafa shi a cikin tanda. The aka gyara na abinci ne da wadannan: 2 eggplant, zucchini 1 (matasa), 300-400 grams tumatir, albasa 2 kananan size, ko da wani babban daya, 3 tablespoons na wani kayan lambu mai, gishiri da kuma kayan yaji to dandano (yawanci shawarar ga wannan tasa Khmeli Suneli ). Kamar yadda ƙarin sinadaran da inganta dandano da kaddarorin da jita-jita, da girke-girke na stewed kayan lambu da shawara cewa, ya ƙunshi kowane irin kabeji, wanda aka sani da suna zuwa ranar, karas, pureed ta hanyar babban grater, kararrawa barkono, a yanka a cikin kananan murabba'ai da kuma 'yan cloves da tafarnuwa.

Yadda za a shirya: eggplant da zucchini na matasa, peeled da kuma yanke zuwa cubes. Tun da tumatir bukatar kwasfa (sauƙaƙe aiwatar kamata a narkar da ruwan zãfi) da kuma yanke zuwa sabani guda. Albasarta finely yanke, da sauran aka gyara an kara dogara da samuwa. Add gishiri, barkono, dandano, mix, da kuma duk suya a wani zafi-resistant tasa (iya zama a cikin banki), inshora da splashing ruwan sanya, a wani pallet. Anyi farko a cikin sanyi tanda, wanda aka kona a hankali zuwa 220 darajõji, kuma dafa kayan lambu daidai 1 hr.

Amfani da wannan girke-girke na stewed kayan lambu, za ka ci gaba da zuwa baya zuwa gare shi. Mun tabbatar da kai.