Abin da ka dafa farin kabeji

Farin kabeji ya zama wajensa a kan mu tebur - shi ke nan godiya ga kyau kwarai dandano da taro na amfani Properties. Abin da ka dafa daga farin kabeji da sauri? Wannan kayan lambu za a iya dangana ga azumi abinci, saboda kawai a cikin wannan harka da aka adana bitamin da shi yana dauke. Akwai da yawa girke-girke a cikin abin da sprouts suna Boiled, stewed, gasashe da amfani da farko ko na biyu sashi.

Idan ba ka san abin da ka dafa farin kabeji don karin kumallo, sa'an nan zuwa gaba girke-girke. Pre-kurkura kai da kuma tafasa shi a gishiri da ruwa. Raba cikin florets kuma yayyafa tare da wani kayan yaji.

Yi batter. Mix biyu qwai, rabin lita na madara, biyu tablespoons na kirim mai tsami da kuma 150 grams na gari. Add barkono da gishiri dandana. Tsoma kowane Inflorescence a cikin batter kuma toya a cikin wani kwanon rufi tare da man shanu.

Me za ka dafa farin kabeji sauki da kuma dadi? Hakika, salatin. Don yin shi kana bukatar 300 grams na kabeji, 200 grams na sabo ne tumatir da cucumbers, 100 grams na salatin bar duk, wannan kore albasa, wani gungu na radishes, 50 g na masara gwangwani da kuma daya tablespoon na kirim mai tsami da kuma mayonnaise duk. Kamar yadda kayan yaji protrude gishiri, sugar, kirfa.

Mun raba da farin kabeji a cikin florets kuma tafasa a cikin ruwa tare da karamin adadin gishiri (game da daya teaspoon da lita). Amma a tabbata cewa kabeji ba narkewar. Yana zai canja da dandano da zai halaka dukan bitamin.

Bugu da ari, ruwa dole ne a drained da kuma sanyaya kabeji. Cucumbers yanka a cikin yanka (idan so, cire fata). Radishes yanka a cikin bakin ciki yanka. Salatin da aka wanke da ruwa da kuma yanke zuwa tube, da kuma albasa - zobba. Tumatir ne kebe daga stalks da kuma yanke zuwa cubes.

Next, Mix dukan sinadaran a cikin salatin tasa da kuma kakar tare da barkono, gishiri, sugar da kirfa. Mix da mayonnaise da kirim mai tsami da kuma ƙara da kayan lambu. Masara amfani ga Popular jita-jita.

Abin da ka dafa farin kabeji zuwa da tasa ya fi gina jiki? An sani cewa wannan kayan lambu yana da kyau a hade tare da nama kayayyakin. Saboda haka, na gaba tasa ne a casserole tare da minced nama. Dauki daya kabeji, 500 grams na minced nama daga duk wani uku albasa, 200 grams cuku, kayan lambu mai, uku qwai, gishiri, barkono da biscuits.

Pre-tafasa kabeji da kuma sanyi. Next parse shi a cikin florets. Albasa a yanka a cikin kananan cubes kuma toya a cikin wani kwanon rufi .. uku cuku amfani da wani grater da kuma hada da dukan tsiya qwai. Shaƙewa mix da soyayyen albasa da Boiled kabeji buds. Birgima a cikin dandana da gishiri da barkono. Ovenproof tasa man shafawa, ko man shanu da kuma yayyafa tare da breadcrumbs. Saka da shaƙewa a shi da kabeji da kuma cika tare da cakuda cuku da kuma qwai. Ana shirya wani casserole tsawon minti 30 a cikin tanda. Cooking zafin jiki ne 200 digiri. Ga abin da ka dafa farin kabeji don abincin rana ko abincin dare.

Duk jita-jita ne mai sauki kuma mai dadi. Abin da ka dafa farin kabeji? Hotuna shirya abinci kama mai girma, amma shi ne mafi alhẽri ganin su a cikin nasu salon!