Buckwheat miya multivarka uku daban-daban sayen magani ga shiryayye palate

Buckwheat dalilin da ake kira "sarauniya hatsi", saboda wannan alama sauki hatsi ƙunshi rikodin lambobi bitamin (B, E, PP), ma'adanai (aidin, da baƙin ƙarfe, da jan karfe, phosphorus), bioflavonoids, polyunsaturated m acid, da muhimmanci amino acid da kuma halatta ko da ciwon sukari da sukari. A low kalori da sinadirai masu darajar high sa shi cikin bayani da zabi ga waɗanda fata rasa nauyi. Saboda haka yanzu za mu koyi dafa mafi amfani buckwheat miya multivarka.

Girke-girke №1: classic

Domin wannan zabin, muna bukatar abinci 0.3-0.4 kg na kaza da kuma dankali, 1 matsakaici albasa da kuma kananan karas, 1 kashi fakitin for Multivarki gilashin buckwheat, gishiri, black barkono, 'yan ganyen Laurel, kayan lambu mai, ganye da kuma 1.5 -2 lita na ruwa. Don fara da ta hankali duk da kayayyakin karkashin ruwan famfo, tsaftace kayan lambu suna peeled, da kuma buckwheat - by husks da impurities. Kaza da dankali a yanka a cikin matsakaici cubes, karas - babban goga, albasa shinkuem. Yanzu mun fara dafa buckwheat miya multivarka.

Kan aiwatar da dafa abinci

Abu na farko da a kan tushe na tasa, zuba kadan man fetur (shi ne mafi alhẽri shafa goga), zuba da albasa da karas, canza yanayin "ƙõnuwa" da kuma, stirring lokaci-lokaci tare da wani spatula silicone shafi, dafa su har sai sun ɗauka da sauƙi blushed kuma ya zama taushi. Sa'an nan kuma ƙara da kaza da kuma toya ga wani kwata na sa'a haka. Idan ka dafa buckwheat miya a multivarka "Polaris", za ka iya zaɓar da kuma "quenching" Yanayin, amma sai da dafa for 20-25 minti.

Yanzu ta zauna ita ga kananan: ƙara dankali, wanke buckwheat, gishiri, da kayan yaji, uku, ko hudu bay ganye da kuma ruwan sanyi, saka kome a kan "Soup" Yanayin da ya shirya don auto-kammala tsari. Sa'an nan kuma ka bukatar ka cika a sabo da yankakken ganye da kuma bauta tare da kirim mai tsami da kuma croutons. Bismillah!

Girke-girke №2: Lean

Kamar yadda a cikin bazara kakar, fiye da kullum, da yin azumi da kuma wucewa a kan rage cin abinci shiga more kuma mafi mutane, da mafi gaggawa zama mai cin ganyayyaki jita-jita. Daya daga wadannan shine a buckwheat da kuma multivarka miya girke-girke ne domin satiety da kuma gina jiki suna goyon bayan da sabo namomin kaza a cikin wani adadin 200 grams. Sauran sinadaran ne mai sauki da kuma saba: 2-3 matsakaici-sized dankalin turawa, tuber 1 Morkovina kananan yawa da kuma albasa, 1.5-2 lita na ruwa, kadan kayan lambu mai, da gishiri, da kayan yaji dandana kuma greenery. Saboda haka, a farko, ba shakka, mu shirya dukkan kayayyakin: tsabta, wanke da kuma finely yanke. Albasa - diced, karas - bakin ciki tube, namomin kaza - kananan guda.

Yanzu, ga buckwheat miya multivarka da wani arziki dandano, mataki na farko na shirya wani soyayyen albasa, karas da namomin kaza kamar na farko da girke-girke. Next dankali fada barci, gishiri, barkono, bay ganye da kuma cika duk ruwa. Sake hada da "Soup" Yanayin da kuma a shirye domin wani minti 40. Sa'an nan fada barci finely yankakken kore albasa da kuma dill, bauta a tebur da burodi da kuma na gida kirim mai tsami. A request daga cikin abun da ke ciki na kayan lambu miya za a iya supplemented da farin kabeji da kuma kore wake, don haka da tasa za ta zama ma fi amfani da ba ku da wani real spring yanayi. Bismillah!

Girke-girke №3: madara

Buckwheat miya multivarka "Redmond" za a iya dafa shi a kan yara fi so girke-girke - tare da madara. Wannan tasa, da farko, a dafa shi sosai da sauri, kuma abu na biyu, da ƙaramar tasiri a kan nauyi. A akasin wannan, buckwheat, tare da madara zai mayar da ƙarfinka, ba tare da cutar zuwa ga Figures. Shi ne manufa karin kumallo ga dukan iyali, musamman idan ka yi amfani da shi tare da sabo hatsin rai ko baki burodi. Kuma ga wucewa a kan wani abinci da kuma shi zai zama mafi kyau abincin dare zaɓi kamar yadda shi ne mai sauki nike da gwamnati damar ta tashi a wani gaisuwa da kuma kyau yanayi.

Saboda haka ka dafa buckwheat miya multivarka madara, kai dan kadan, wato, 1.2-1.5 lita na madara, 1 multistakan buckwheat, koma da kyau daga bawo, kananan duwatsu da sauran impurities, wani yanki na man shanu, gishiri (tsunkule) da kuma sugar (dandana). Saboda haka, ka farko bukatar sosai kurkura da sha'ir a karkashin ruwan famfo, cika kwano Multivarki. Sa'an nan ku zuba duk madara da kuma sa on "Milk porridge" Yanayin da cewa zanen kaya a hankali rajista a ikon wannan ban mamaki sabuwar dabara. Shirya tasa don haka zai kasance game da 30-40 minti, dangane da model na Multivarki.

wasu asirai

A karshen dafa abinci tsari zai kawai kara gishiri, ƙara sukari da kuma man shanu. A request, wannan tasa na iya zama wani real fitacciyar, idan ka ƙara a ya fi so 'ya'yan itace ko berries to your iyali. Saboda haka, mafi nasara a shi shige da guda na da ayaba da kiwi ga wurare masu zafi da dandano magoya, kazalika da sabo blackberries da raspberries.

Amma, ba shakka, da dama miya sinadaran dogara da buri na iyalan gidanku, da na farka na fantasy. Duk da haka, a cikin wani hali, ka tuna cewa 'ya'yan itatuwa da kuma berries kamata a kara kawai a ƙãre tasa, da kuma kamar yadda sanyi kamar yadda zai yiwu a matsayin shi zai tsare da real dandano Additives kuma ka bar su a cikin wani canzawa form. Ku bauta wa wannan madara miyan iya duka biyu zafi da kuma ostuzhennym. Bismillah!