Chilean teku bass - mai amfani delicacy

Gourmets da masoya na, kifi a wani hali ya kamata ba miss da damar samun Mai ƙididdigewa ga tẽku bass, ko kamar yadda kuma ana kiranta soyayya, teku kerkẽci - daya daga cikin mafi dadi na wakilan "premium" aji samuwa a kasuwa yau. Wannan tsada delicacy bauta a cikin mafi kyau gidajen cin abinci, amma yana da sauki isa ya dafa da kuma a gida. Bayan da cikakken kwantantuwa dandano, shi ne musamman amfani Properties.

Health Source sukar lamiri

Chilean teku bass ne mashahuri a cikin connoisseurs saboda ta m fari nama, wanda aka sa shi ne sau da yawa ake kira "farar zinariya". Kifi ne mai kyau tushen furotin da kuma yalwata a polyunsaturated m acid, kazalika da ma'adanai da kuma bitamin. Za ku zama da amfani a san cewa 100 grams na kafe ƙunshi 1.5 g mai, 16,5 g gina jiki, 0.6 g carbohydrates kuma, duk da cewa da makamashi darajar da samfurin kai kawai 82 kilocalories. Ƙayyade da kada ɗanɗanonta ya gushe kifi ne mai sauki: shi ne bambanta da babu wani pronounced wari, bayyanannu, ga alama har yanzu suke zaune yara, da tsabta gills da kuma m, m, tare da shimmering ma'auni. Chilean teku bass fillets dole ne na roba, sauƙi sake komawa da siffar bayan latsa.

A dubu da daya hanyoyin da za a dafa wani dadi tasa

Sea bass - sosai m kifi. A dafa abinci, an san da yawa hanyoyi na dafa abinci, daga yin burodi dukan da kuma kawo karshen tare da gasashen fillet. Jita-jita na seabass rabo daya fasalin - shirya su da sauƙi, kuma da sauri. Wannan yana yuwuwa ta da kusan cikakkiyar babu kashi, wanda ke nufin cewa ba za ka muhimmanci ajiye lokaci domin butchering. Daga dubu da daya hanyoyin da za a zabi daya cikin mafi sauki da kuma rare da kuma raba yadda dadi dafa kifi teku bass.

Bayyana ta dandano da kuma taushi da nama roasting Hanyar zai taimaka a tsare. A sakamakon haka, za ka samu wani amfani da ake ci jita-jita, da dafa abinci da daukan sosai kadan lokaci. Don shirya kana bukatar wadannan sinadaran:

• Chilean teku bass.
• man zaitun.
• lemun tsami.
• gishiri (m).
• sabo dill.
• tsare domin yin burodi.

Da farko muna bukatar yin miya. Don yin wannan, Mix daya teaspoon na lemun tsami ruwan 'ya'yan itace tare da biyu tablespoons na man zaitun. Kifi wanke sosai, to hanji da kuma tsabta Sikeli. Sa'an nan kuma ya bi grate da kuma man cakuda Citrus ruwan 'ya'yan itace, gishiri da barkono, da kuma fennel Sprigs sa a ciki. Ɗauka da sauƙi score teku bass a wurare da dama da kuma sakamakonsa na ramuka sa lemun tsami yanka, sa'an nan a hankali kunsa a tsare da kuma wuri a cikin tanda, gasa for 30-35 minti at 200 digiri. Ƙara ci gaba da tasa ba da shawarar - shi ne mai hadarin zuwa bushe up. Ku bauta wa da kifi tare da mafi kyau gefen tasa na farar shinkafa ko steamed kayan lambu.

Kuma wannan shi ne kawai daya daga cikin hanyoyi da yawa na dafa abinci.

Don dafa kifi Chilean teku bass, ba ka da wani high-gwaninta a dafa abinci da ake bukata. Make shi mai nagarta, ko da wani novice. A wannan yanayin, abin Hanyar za ka zaɓa, da dandano ba zai kunyatar da ku. Bismillah!